Posing with Nicolemaryhuber | Coach

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Posing with Nicolemaryhuber

Phone: +61 431 164 073

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25.01.2022 When’s your next day off? Many of my friends have small businesses of their own, some work full time and study externally, some every do all three It’s important to make the most of every opportunity and build our future while we’re young. But to stay productive you need to stay focused. ... Planning a day off to give yourself a breather will have you feeling refresh ready to keep smashing goals

24.01.2022 The Glow that @medveczkyphotography captures Less than a month to the first and fierce Photoshoot @izzy.mcdowell @gaby_tsu and I have with Tommy. I got some of my outfits yesterday and the beautiful Justine from @missy.noir will also be helping us out. We’ll keep you posted!

23.01.2022 Foam Rolling sucks, but it really does work. My muscles get sore from the perfectly opposite activities I do; training at the gym like a psycho and work in an office Foam rolling helps to break up the bound up, knotted and scar tissue build up on your fascia (the tissue covering your muscles). Foam rolling is a way for you to do your own Myofascial Release.... Where if you see a physio or massage therapist it might set you back $110-$200 a visit. By breaking up and stretching your your muscles with foam rolling you’ll: Increase Blood Flow Reduce Tightness and Tension Reduce the chance of injury Improve your Flexibility Increase the speed of your recovery Save some dollars Learn a little bit about anatomy and which muscles you have that could be tight, then use the foam roller to roll from Origin to Insertion and back over 30-90secs per muscle. Works a treat and you can get back to training like a beast. @inba_australia @fitbikinimodelextravaganza https://missfitbikini.com.au/pages/register

19.01.2022 @minding.her.business with my main chick @miriam_fbme and I ventured off to the MHB event today at the @thecalilehotel I’d never been before and was feeling a bit anxious about the amount of people at the event. But it was actually very comforting. Everyone we met was lovely and able to relate 100% with the hard work that goes into each of our passions and businesses.... I’m also feeling very lucky I have such a supportive and beautiful friend in Miriam. She sees so much potential in the hours were given every day and pushes so hard to get the most from each moment and Seriously.... how cute it her smile

18.01.2022 Ah Melbourne! The Heat last year was so much fun. Can’t wait to kick off all the shenanigans again soon.

16.01.2022 Who would you attend an FBME Event this year? Some of our contestants have experienced incredible weight loss, national champions in their sport and overcome li...fe changing challenges. Arrive excited and leave inspired. Tag a friend that would love to get dressed up and join in on the fun

13.01.2022 Yesterday’s Workshop @fitbikinimodelextravaganza It was just lovely to be surrounded by women aspiring to be the best they can be and are just so excited about everything to come. _________________________________________________ POSING AND BALANCE... @gladysha_ is a really talented posing coach and her health and nutrition knowledge will set the ladies up for consistent success through @superbody_fitnessaus _________________________________________________ SOCIAL MEDIA SUPPORT @soybabie_ founder of @catterasocial shared some fab tips around Social Media and increasing your reach and knowing your worth when it comes to time and effort that goes into posts for business. _________________________________________________ Q&A Our guests had the opportunity to hear from #FBME18 Melb Runner Up @fit_33p and #FBME18 Melb Ms Girlfriend @misskferg It was open and honest and help to give an insight from our contestants’ perspectives. _________________________________________________ GIFT PACKS Big thanks to @goodmix_superfoods @roarorganicaustralia @beforeyouspeakcoffee @delorenzohaircare and @miriella_beauty for providing the goodies. _________________________________________________ #FBME19 SPONSORED POSITION For everyone that attends the two workshops we’re running for FBME also go into the draw for one lucky lady to win a Sponsored Position with FBME for either the Melbourne or Gold Coast Heat

12.01.2022 Feeling excited! Today is the first FBME Workshop. All are welcome to join in the session. We’ve got @soybabie_ Kitch founder of @catterasocial giving expert tips on using Social Media to its full effect.... The gorgeous and wholesome @gladysha_ founder of @superbody_fitnessaus giving us the foundations of Hollistic Nutrition. Q&A with previous contestants @misskferg and @fit_33p Judging criteria lowdown from Proud FBME Owner @miriam_fbme Goal setting with yours truely ....and of course, my favourite.....Posing!! #melbournefitness #fitlife #australianfitness #posingworkshop #fitnessworkshop #goalsetting

12.01.2022 Throw-back to leaner days Just one sleep out from the @inba_australia Natural Universe in September 2018. I needed help choosing a bikini by coach @mike_waddington

10.01.2022 Quick Q&A with go getter Sarah Burton and my fellow boss babe Miriam Waldie on all things FBME Our FBME Values Judging Considerations How we differ from other Fitness Competitions/Pageants... What to expect on the day Anyone can feel free to contact us about anything about FBME as well as questions around health, fitness and confidence

05.01.2022 Posing Tips: The Mirror is your Friend Rule one, the mirror is your BFF. Stand there, perfect your poses and learn how your body shapes. The mirror is a perf...ect tool to show you what the camera can see try to imagine it behind your photographers head when shooting and always consider what can be seen from that angle. For example, if your hip is closest to the lens, it is worth remembering that your hips are going to look the largest thing in the picture. All of our FBME19 contestants have included in their registration: Event day professional photos with @richniga Additional Sponsor product photos wth @studiomphotography101 Video montage by @pancakedigital.au Posing Coaching and modelling by Head Judge @nicolemaryhuber

05.01.2022 On the Panel like Throwing it back to Judging @fitbikinimodelextravaganza Melbourne 2018 with @andi.lew and @everybodi.co co-founder @rachelsaldanha_ I can’t wait for the heats coming up Melbourne 31st March 2019 &... Gold Coast 14th April See more

03.01.2022 We support others. And we support each other Yes @fitbikinimodelextravaganza is a business, but everything we do comes from the heart. We want every single woman to feel inspired to live a fit, healthy life full of self-love. Its worth the late nights and early morning, the anxiety and responsibility for the pride we see grow in our Sisterhood, and it’s even more rewarding to see my beautiful friend smile and cry out of love for the hard work we put in #itsworthit

Posing with Nicolemaryhuber | Coach