Positive Consulting, Mental health and well-being in Brisbane, Queensland, Australia | Fitness trainer

Positive Consulting, Mental health and well-being

Locality: Brisbane, Queensland, Australia

Phone: +61 448 883 976

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• Sport & recreation
• Gym/Physical fitness centre
• Mental health service
• Fitness trainer

23.01.2022 Looking for balance in your life

22.01.2022 POWER PILATES has come to Gym22. It is a fast and effective way to get your Pilates exercises with the benefit of an qualified and experienced instructor there to monitor your movement. If you are interested to know more or would like to know how to get free classes PM me.

22.01.2022 I did not know where this saying came from. Has so much more meaning now

21.01.2022 If anyone is struggling with the changes in their lives I recommend listening to this. Todd Pierce shows a perspective you may not have considered. I also highly recommend listening to their other podcasts.

21.01.2022 Take some time out for you this weekend. You are important

18.01.2022 So yesterday I received a couple of "kick in the guts" you could say which made me feel worried, angry, upset just to say the least but then I woke up today and thought the reason I feel this way is that I had given away control of the situation so I started to make choices and conscious decisions to take back control. It is amazing how much better and stronger I feel knowing that I cannot change those things but can change what comes next and how I plan to deal with the future. You can do this, you can get through anything, stay strong, make choices, set goals, plan for a fantastic future, it will happen.

16.01.2022 Take this time to create the life you always wanted and the person you always wanted to be

14.01.2022 Please could any of my Facebook friends just copy and repost? This lockdown period is especially hard for people with depression. Beyond Blue 1300 22 4636 Just two. Any two. Say done Please could any of my Facebook friends just copy and repost? This lockdown period is especially hard for people with depression. Beyond Blue 1300 22 4636 Just two. Any two. Say done

14.01.2022 Now more than ever is the time to think about exercise and eating healthy. Boost your immunity with the rights foods and stay strong with exercise, fresh air and sunlight. Take care everyone

12.01.2022 Be kind accept others for who they are and be mindful of your attitude and actions #friends #mindfulness #healthy

11.01.2022 Looking for a gym that understands your needs as an older adult. Gym22 Stones Corner is the place for you #olderadults #exercise #strength # stability

10.01.2022 So many people focusing on what will happen if they get coronavirus instead on focusing what they can do to strengthen their immune system. So many people focusing on what will happen if they get coronavirus instead on focusing what they can do to strengthen their immune system.

10.01.2022 Where will I meet you? Tonight at Gym 22 For Ultimate PilatesWhere will I meet you? Tonight at Gym 22 For Ultimate Pilates

06.01.2022 Happy Fathers Day

05.01.2022 Make sure you do things for the right reasons not because you expect something in return

03.01.2022 Join me at Gym22 at Stones Corner for Ultimate Pilates every Tuesday at 6pm, bookings essential

03.01.2022 A letter from a school principal and teacher - worthy of a read! Dear parents with school aged children You might be inclined to create a minute by minute sched...ule for your kids. You have high hopes of hours of learning, including online activities, science experiments, and book reports. Youll limit technology until everything is done! But heres the thing... Our kids are just as scared as we are right now. Our kids not only can hear everything that is going on around them, but they feel our constant tension and anxiety. They have never experienced anything like this before. Although the idea of being off of school for weeks sounds awesome, they are probably picturing a fun time like summer break, not the reality of being trapped at home and not seeing their friends. Over the coming weeks, you will see an increase in behavior issues with your kids. Whether its anxiety, or anger, or protest that they cant do things normally - it will happen. Youll see more meltdowns, tantrums, and oppositional behavior in the coming weeks. This is normal and expected under these circumstances. What kids need right now is to feel comforted and loved. To feel like its all going to be ok. And that might mean that you tear up your perfect schedule and love on your kids a bit more. Play outside and go on walks. Bake cookies and paint pictures. Play board games and watch movies. Do a science experiment together or find virtual field trips of the zoo. Start a book and read together as a family. Snuggle under warm blankets and do nothing. Dont worry about them regressing in school. Every single kid is in this boat and they all will be ok. When we are back in the classroom, we will all course correct and meet them where they are. Teachers are experts at this! Dont pick fights with your kids because they dont want to do math. Dont scream at your kids for not following the schedule. Dont mandate 2 hours of learning time if they are resisting it. If I can leave you with one thing, its this: at the end of all of this, your kids mental health will be more important than their academic skills. And how they felt during this time will stay with them long after the memory of what they did during those weeks is long gone. So keep that in mind, every single day...

02.01.2022 Everybody likes free stuff, PM me to find out how to get it first 5 people only though

01.01.2022 Ultimate Pilates at Gym22 tonight at 6pm. An all over body mat workout and best of all you dont have to be a member of the gym to come. Want further info PM me. Stay strong

01.01.2022 The best gym on the Southside for community and family, come join me

01.01.2022 7 Types if negativity you need to eliminate out of your life #positivity #lifeisgood