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Positive Life Personal Training

Phone: +61 415 880 789

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25.01.2022 This is a very powerful quote by Nietzsche We can learn to seek what we would like to experience in life via the contrasting moments of what we don’t want to ...experience in life. The challenge is to not focus on what we don’t want and to shift that attention to what we do want. This is where Nietzsche’s perspective of hell gives rise to the creation of one’s heaven. From a mindfulness perspective, we can place attention on what we would like to receive in life, thus inviting it to our reality more and more each time you place your focus on it. We then use the faculty of our emotions to drive action towards the receiving of it via movement in the non physical and the physical When you notice contrasting events, notice the value that it represents and then place your focus on what you would like to invite heaven, rather than being caught up in the contrast of what you don’t want hell

24.01.2022 Haven’t weighed myself in ?4 years... why? Cause who gives a shit!!!

23.01.2022 I’ve been delaying writing this post in case I changed my mind, but like most things I go with a gut feeling, and tonight I’m feeling like writing... I will be still training with a few girls, however as for the little business I’m saying goodbye to it. I started Positive Life Personal Training at a time when I was working hard to accept myself for who I was and to do it through healthy behaviours. I had great fears of failure at that time, but was blown away by how support...ive and encouraging people were. And for that I will be forever thankful. Of course like everything, there is the not so good, I’ve learnt I’m not good at the business side, advertising and selling yourself is something I’m not interested in. And as for money... collecting money still feels awkward and something I don’t want to do!! I’ve let go of many expectations of myself and now realise that I can’t do everything. And that I don’t have to stay doing the same thing when I no longer want to do it. In life we are suppose to try lots of things. Find a challenge, complete the challenge and move on. We are here to experience and to learn. I will be starting a new job soon within the health system (and still doing the same one I currently do, although less hours). I’m ready to try something new, to face a new challenge. Thank you everyone who has supported this little business with kind words and those girls who I had the pleasure of training with I am very thankful for you

20.01.2022 Cute but important infographic about why to see a dietitian. How do you know what's right for you? #wardnutrition #nutritionplus #rightadvice #dietitian #misinformation #getresults

07.01.2022 This shows perfectly why counselling or even just talking with someone you trust can help so much

06.01.2022 I’ve stopped dying my hair, I’ve never liked my hair and have the desire to stop pretending I’m not grey. This has been an interesting process that has been challenging my self acceptance. The looks on people’s faces when they see me, I try to not mind read, but it is pretty obvious the shock and ?disgust.... Then there are the people who openly state their views... You are not letting your hair go grey! You are too young to go grey You look older You can not be a grey fox I will hold you down and dye your hair, I am not letting you go grey But wait this one was my favourite... What about your poor husband, don’t you want to look good for him? When making the choice to go natural, I thought I was prepared for these comments... but after the last week I’ve been challenged by those old chestnuts... Am I enough? Do I not get invited to social things because I don’t fit in, because I’m not pretty enough? Am I bad wife because I don’t worry that my appearance is what my husband wants me to be? Like I’m learning when negative things happen, it’s an opportunity to learn and strengthen my values. These quotes from those opposed to me being grey show their level of insecurity and shallowness. It has nothing to do with me. I am enough. I am imperfectly enough. If I don’t get invited to things, that’s ok, not everyone can be invited to everything. It has nothing to do with appearance. My husband doesn’t care what I look like, nearly 20 years together and 4 children, he is not going to leave me because I’m grey.

01.01.2022 Change the brown hair to grey and make it a lot messier and this in actual drawing of me yesterday... It’s ok to give yourself a recovery day, just don’t let it go on for too long. Forced myself to go for a run today and I tell you the world (and my feelings towards myself) looks a lot better now