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Positive Mind Body Life

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20.01.2022 Launching our Next challenge!! Plug in for 21 days Easy! #21daychallenge #loseweight #gainenergy #healthyactivelifestyle #moveintomay #improvedigestion #accountability #wellnesscoach #beyourbestself #level10 #timetolevelup #progressnotperfection #results #confidence #healthyliving #snackideas #yummysmoothies #joinmeorwatchme

17.01.2022 End of school holidays got me feeling... I know LOTS of people who friggen love school holidays. And I do, don’t get me wrong. But maybe only a week. Then I’m ready to send them back to school. Which side of the fence are you on? ... #mumster #kidstimeout #mumtimeout #schoolholidaysnearlyover #timeout #roguemum #boymum #mumofboys #sendhelp #mumlifequotes #bossmums #mumliferocks #mumlifestyle #perthmummas #perthmums #instamums #mumsofperth #mumofboys #aussiemums #wheatbeltmums

14.01.2022 A bit of a different Then V Now on my Insta today, another way to get to know me a little better . Then: This pic was my first FB profile picture from 2007!! I’m only 22 here and my hubby has those glorious locks (which are still in a plastic bag in the shed to this day ) Now: Looking slightly more manicured but a few more wrinkles, grey hairs and loving (and annoying) each other just as much ... I don’t like taking life too seriously so let’s have a bit of fun. How wel...l do you know me? 2 truths, 1 lie. A. When I was a kid I had a pet lamb... and I named it Dildo. B. One of my favourite subjects at school was drama. C. When I was a waitress at Rendezvous I accidentally tipped a whole tray of drinks down the back of a gorgeous woman in a stunning dress. Which one do you think is the lie? Comment below and I will share in my stories!! #thenvnow #gettoknowme #2truths1lie #twotruthsandalie #canyouguess #havesomefun #dreadlockswerein #afrohair #15yearstogether #sociallyemchallange @sociallyem

14.01.2022 After Easter and everything that came with it, my soul cup was full however the bloat and feeling of heaviness in my body was also weighing me down, pardon the pun. I just felt kinda gross in my tummy, lethargic. So that is why we created the 10 Day #getbackonthewagon Challenge for anyone who just needed a reason to hit the reset button. Our focus was on ditching any guilt or feeling of remorse after a big wknd or week of over indulging and just realising that ...a couple days or smashing the water, clean eating and hitting your Herbie program will have amazing effects. Too often a ‘bad’ wknd becomes a bad week, then a bad month. For one, it’s not BAD. Get out of that way of thinking. They are not bad foods. They are sometimes food, enjoy the shiz out of them.... then get back to nourishing your body like normal. We can do both!!! So this is my result in 10 days. Down 2kgs of what was probably just fluid, but lost importantly, energy back, feeling light on my feet again. Herbalife is not hard. It is not restrictive. It’s creating long lasting healthy habits to feel our best every day in a friendly, supportive community with me as your coach, mentor, cheerleader & whip cracker I’ve been there. I’ve done it. I’m human. I still fall off the wagon. But I’ve learned to pick myself back up and get back on it much sooner. We are going to launch the next 21 day challenge very soon if this sounds like something you’d like to try! #herbalifenutrition #10dayresult #down2kgs #weightloss #losebloat #easterwasfun #undothedamage #toomuchbeer #toomuchwine #toomuchcheese #sahmmum #progressnotperfection #gainenergy #loseweight #buildmuscle #tattooedmum #phoenixtattoo #busymum #losebabyweight #mumssupportingmums #easynutrition #quickbreakfast #brekkyinaflash #postpartumweightloss #mumlife #mumofboys #boymum #wheatbeltmum #countrymum

10.01.2022 Do they ever stop eating? School holidays was the constant battle of seesawing between throwing them the easy stuff (biscuits, cake, fruit) but then knowing they’d be back 2 seconds later coz that shit is not satisfying for long (even though they would survive on cake all day if you let them). What are your fav snacks for the kids that they’ll actually eat but is also kinda healthy? #kidssnacks #snackbitch #mumimhungry #hungryboys #insatiablekids #healthykidssnacks #helpplease #healthykids #hungrykids #alwayshungry #countrymums #mumssupportingmums #busymums #aussiemums