Positive Minds Gippsland in Warragul, Victoria | Medical and health

Positive Minds Gippsland

Locality: Warragul, Victoria

Phone: +61 403 124 528

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• Medical and health
• Mental health service

25.01.2022 Such an important role for us...... to be Bystanders ..... and support equality. How amazing it would be to see everyone feeling safe & happy and to see everybody treating each other respectfully. #callitout #safety #respect #bystander

25.01.2022 POSITIVE MINDS GIPPSLAND are still operating during these challenging times of COVID-19. Online appointments are available now but are filling fast We off...er support to children, adolescents, couples, families and adults. We specialise in the areas of Trauma, Family Violence, Mental Health, LGBTIQ & Career Counselling. Our evidence based parenting program Tuning Into Kids is also available online. We are looking forward to bringing back our popular Growth Mindset & Self Care workshops to you along with new and exciting workshops For more information about any of our services send us a private message through this PMG Facebook page

23.01.2022 When your child refuses to behave and you yell, does it REALLY change their future behavior? If we draw out the steps and the results, it can seem obvious that yelling DOESNT work to prevent future battles. At PMG, we offer family, couples, child and adolescent counselling.... We also offer the highly respected and evidence based Tuning in to Kids Parenting Program (including online option). We can help you to Find out whats behind the trantrums and challenging emotions. Reframe your responses to your child. Connect with your child in a way that can help to change their behaviour. Contact Paul on 0403124528 or Gail on 0404304346 Alternatively, you can leave a private message on our PMG Facebook Page

22.01.2022 Positive Minds Gippsland are looking forward to being able to return and offer you our popular (and new) face to face workshops ...... Trauma & the impact this has on learning and relationships (NEW) Growth Mindset (RETURNING) An Introduction to Family Violence (NEW)... Self Care (RETURNING) Fingers crossed this will happen later in the year If you have any suggestions for a workshop, professional learning or event youd like us to provide feel free to comment below or reach out through messenger. Our team of experts have knowledge in various areas and are open to your suggestions AVAILABLE NOW (ONLINE)..... We are continuing to provide the very popular and evidence based 6 session program, Tuning Into Kids. You can participate in the comfort of your own home whenever you like. Certificate available on completion. Telehealth appointments available for Child, Adolescent & Family Counselling. #positivemindsgippsland #preventionofviolence #callitout #changethestory #traumasensitivepractice #selfcare #growthmindset #tuningintokids #supportingourcommunity

21.01.2022 At PMG we are continuing to operate working from home. We are providing: VIRTUAL COUNSELLING - For children, adolescents, adults, families and couples. We specialise in Trauma, Relationships, Mental Health, Family Violence and LGBTIQ.... ONLINE PARENTING PROGRAM - Our evidence based parenting program Tuning into Kids is available online. Its self paced and a certificate is available on completion. OUTREACH SERVICE - We are available for limited outreach mental health support for those who are unable to participate in virtual sessions. Outreach appointments must be discussed with a member of our team so we can ensure COVID-19 requirements are adhered to. After Hours and Weekends service available While we continue to work from home our team of professionals are busy working behind the scenes on: Our soon to go live website. Updates to our forms and information. A suite of evidence based resources. Various workshops & PDs We cant wait to share additions and changes to our service with you. Reach out to hear more or to book an appointment [email protected] Paul Fry - 0403 124 528 Gail Baker - 0404 304 346

21.01.2022 In Brain Injury Australia Limiteds first report into family violence and brain injury, key findings included: 2 in every 5 of the 16,000 victims of family violence attending Victorian hospitals over a decade had sustained a brain injury; nearly 1 in every 3 of the victims of family violence were children, and, of those, 1 in every 4 had sustained a brain injury. Brain injury is often called the hidden or invisible disability because its effects are not easy to see and th...e person may outwardly appear to be unaffected. National Brain Injury Awareness Week seeks to change this by giving brain injury a voice. Read the full report and its findings here: https://bit.ly/3h84UaA #BrainInjury #BrainInjuryAwareness

21.01.2022 ANNOUNCEMENT NUMBER 2 Following our exciting announcement of Julie Marriott joining the PMG team, we are thrilled to also announce that our website has been under construction and will soon be going live very soon. Make sure you check out what we offer and meet our team and learn all about them. Throughout the year we will be adding different evidence based resources and new programs and workshops ..... Watch this space

20.01.2022 Another new addition to PMG announced tomorrow

20.01.2022 14 Things To Teach Your Children To Help Them Manage Their Emotions 1. Ask them to tell you how they feel. 2. Dont make them feel as if they are doing something wrong by feeling the way they do. 3. Teach them to recognize their emotions.... 4. Do not squash their individuality. 5. Use feeling words when you speak to them. 6. Stress the importance of positive self-talk 7. Talk about uncomfortable emotions. 8. Allow them to express themselves through art and other things of the sort. 9. Talk to them about how you handle your emotions 10. Spend time outdoors together. 11. Set a good example emotionally, dont overreact or lash out. 12. Set boundaries with your children without dismissing them. 13. Make sure they are comfortable coming to you to talk about this kind of thing 14. Use the shows, books, and other things your children like to go over emotions. See more

19.01.2022 Empowered children become confident adults. Have I given you my CONSENT? https://lnkd.in/gpBpzns Instagram: funnyfeelingsarentfunny

19.01.2022 Our PMG team wish all of our clients, workshop participants, friends and families a very Happy Easter This is an incredibly challenging time for us and we recognise the extra pressures it has placed on everyones lives. Stay safe, care for your loved ones and enjoy the time youre having together. PMG staff will continue working from next Tuesday 14th April. We are available for online, phone and FaceTime appointments. Please contact Paul on 0403124528 after 5pm weekdays and between 10am-3pm Saturday and Sundays to discuss your needs

18.01.2022 One of a series of projects put together by South Gippsland and Bass Coast, in promoting a more gender equitable society that demonstrates respect and acceptance Well done to all involved for volunteering your time and making the world a better place.

17.01.2022 REMINDER... The Gippsland 16 Days of Activism Film Campaign Information session is this Monday 19th October, starting at 4.30pm. This is an online event, which will also be available as a recording for those who have registered. If you wish to submit a film you must have registered for the information session. To register please click the link below. We are looking forward to seeing some great films!! https://www.eventbrite.com.au/e/gippsland-16-days-of-activi

17.01.2022 Quantum Support Services are in need of new sheets, towels, blankets, bedding and games for older children to go into their local refuge for women and children. If you can help out, contact Paul on 0403124528 and we can arrange drop off/collection.

16.01.2022 Welcome to the Weekend We hope it’s a good one.

16.01.2022 ANNOUNCEMENT NUMBER 1 WELCOME JULIE MARRIOTT The PMG team are thrilled to introduce you to our newest team member Julie Marriott who has joined us as she prepares to finish her Bachelor of Human and Community Services at Federation University. ... Julie is already known to some as a co facilitator of our very popular self care workshop. Julie has previously worked in customer support and administration roles in a variety of contexts from radio to facilities management interspersed with stints as a stay-at-home Mum. Julie has an Interest in Narrative practice and the belief that as humans we live and are defined by the stories we hear and tell about ourselves. Julie believes we can create change in our lives by exploring and authoring strong positive and empowering stories Julies future career goal is to complete a Master of Social Work and further explore and develop her narrative practice skills. From Julie ...... I am really looking forward to working with PMG to build and develop programs to support their clients. We are very excited to have you Julie

15.01.2022 Over the past couple of months Positive Minds Gippsland have introduced new team members who are here to provide specialist services in their areas of expertise. We are incredibly lucky to have a team of counsellors, facilitators and consultants in areas of Trauma, Family Violence, Mental Health, Disability, Education, Wellbeing and Sexual Assault. We work with Children, Adolescents, Adults, Families and Couples offering Telehealth, Face to Face, Outreach and Workshops Contact Paul on 0403124528 OR Gail on 0404304346 for more information. #positivemindsgippsland #healthandwellbeing #support #respect #inclusive #education

14.01.2022 * How did your parents respond to you as a child when you were upset? * Can you see the impact of their imprints in your life as an adult? * What is the magic ingredient when raising an emotionally intelligent child? This talk explores all these questions along with how the lack of emotional literacy in our culture has significant power when it comes to the way we parent. It explores how compassion, empathy and mindfulness have a place in raising children as well as in our ...education system. If connection, listening, and heart were at the center of every relationship, how different could our world be? Speak to us about our evidenced based parenting program Tuning Into Kids which will give you the skills to develop emotional intelligence in your children ..... we offer this online and face to face in your home https://youtu.be/6fL09e8Tm9c

13.01.2022 READ WHAT PARENTS HAVE TO SAY ABOUT THIS AMAZING PROGRAM Tuning in to Kids is a suite of parenting programs that focus on the emotional connection between parents/carers and their children, from pre-schoolers to teens. The evidence-based programs have proven success in improving parenting, parent-child relationships and childrens emotional competence and behaviour. What parents are saying: ... It has made me a calmer parent and my child is calmer and we feel closer to each other. She is also better able to manage her behaviour. This is a great course that all parents should do. Tuning in to my Kids worked EVERY timehonestly, every time. Tuning in to low level emotions stopped them escalating, and improved understanding and co-operation between all of us. Its a great feeling . It is great to connect with my kids in a different way and understand them more. I found the breathing methods, and building in a pause by walking away for a minute to calm down really helpful. I would highly recommend this program to others who wish to make a difference in their relationships with others. The practical resources to use at home make a real difference. Contact Paul on 0403 124 528 to learn more about our online Tuning into Kids Program. Only $275 for a 6 week online program, self paced, all resources included and our facilitator Paul has one on one contact with you throughout your journey of the course Tuning into Teens and Dads Tuning In To Kids programs coming in 2021

10.01.2022 PMG supporting the Prevention of Violence Against Women ...... 1800RESPECT At Positive Minds Gippsland we support the prevention of violence against women. We recently acquired resources to promote this work we do. These will be available at our PDs and Workshops. We also offer individual and family counselling specialising in Family Violence amongst other areas. #1800respect #notofamilyviolence #notobullying #prevention #PMG #respect

10.01.2022 An interesting watch - discussing issues of gendered violence in the work place, harassment & bullying leading to depression and at times suicide The idea of calling it out seems to be talked about more but still a way to go. **WARNING - this clip has small amounts of swearing, discusses gendered violence and raises the topic of suicide. Some people may find this difficult to watch ** Please contact EAP, a contact from your personal/professional network or Lifeline on 13 11 1...4 if you need additional support. https://www.facebook.com/ohsreps/videos/1068225036903531/?

10.01.2022 SPECIAL EVENT In light of Mens Health Week this week, Positive Minds Gippsland have some EXCITING NEWS ..... Later this year PMG will be holding an event for men to come together and have a conversation about healthy relationships, challenging stereotypes and healthy masculinity Although wed love to offer this night with the blokes in person, a virtual event could be on the cards More to come about date, time and venue. Feel free to mention this event to the blokes i...n your life and/or comment below if youre interested in attending so we can make contact. #menshealth #challengingstereotypes #emotionsareforeveryone See more

10.01.2022 An great image to describe elements of wellness. Do any of these dimensions resonate with you?

09.01.2022 During this pandemic, many of us are testing or perhaps questioning the strength of our most important relationships. If you feel you are unsafe to be around or that you need help to deal with anger, you can confidentially contact Positive Minds Gippsland by sending a private message through messenger. We have a highly skilled team of professionals to work with you.

08.01.2022 Hi everyone .... Well what a surreal experience this has been for all of us. Very trying times now and for the period of time ahead. At Positive Minds Gippsland we want you to know we are here continuing to support the local and wider community during this challenging time. Although counselling is not possible face to face at the moment we are available for online support (email, phone call, face time). If you require support of any kind please contact us on 0403124528 and we... can discuss your needs. We wish everyone the very best of health and look forward to presenting new workshops and seeing our clients in person hopefully sooner rather than later #reachout #heretosupport #positivemindsgippsland #PMG #phonesupport #facetime #email See more

08.01.2022 So true, let’s spread peace love and kindness this Christmas If you or someone you know needs help and support, in an emergency, call 000. Support is also available through Lifeline on 13 11 14, Beyond Blue on 1300 224 636 and Kids Helpline on 1800 55 1800.

08.01.2022 WORRY, ANXIETY, NEGATIVE SELF-TALK and SELF-DOUBT We can all get stuck worrying and imagining the worst but what if..... Give it a go, challenge your negative thoughts and see what happens.

08.01.2022 Our highly skilled team at Positive Minds Gippsland are here to support your needs We are a team of Youth Workers, Counsellors & Social Workers specialising in Child & Adolescent Counselling, Relationship Counselling and Family Therapy. We work in the areas of Trauma, Family Violence, Sexual Health, Mental Health, Addiction, LGBTQI+ ... We can be emailed at [email protected] Alternatively send us a personal message on Facebook or call 0403124528

07.01.2022 Positive Minds Gippsland SPECIAL OFFER!! In these times of change and uncertainty, families have been left feeling many emotions. Do you want to help your child manage their feelings so they feel more secure and validated? Do you want to improve your relationship with your children? We are offering this evidenced based 6 session ONLINE program at a discounted rate Only $150 (usually priced at $275). This price includes -... All resources for the 6 sessions One on one email support Unlimited time to complete the course Certificate of completion For further details email Paul at [email protected] Or create/call him on 0403124528

06.01.2022 It’s not too late to get involved in the Gippsland Free From Gender Stereotypes film campaign. Registration is still open. See the info below for more details. Let’s all work toward a world where we can all be free from limiting gender stereotypes.

06.01.2022 Have you worn a splash of Purple today? PMG are advocates for the LGBTQI community. We offer counselling, support and resources. Make contact with Paul on 0403124528 OR Gail on 0404304346. We are excited to be further developing our engagement and work in this space. Watch out for some exciting changes and events in 2021

05.01.2022 Positive Minds Gippsland have turned 2 Wed like to thank you for your ongoing support over the last 2 years. We are proud to be offering a service to meet the needs of our community through workshops, counselling and consultation ... Positive Minds Gippsland are consultation and service providers for Child Protection, Anglicare Victoria and Quantum Support Services. WHAT WE OFFER ...... > We offer workshops in the areas of Trauma, Family Violence, Growth Mindset & Self Care. > Counselling is available specialising in Family Violence, Trauma, Children & Young People, Families, Career Counselling and Mental Health. > Outreach Family Support also available. > The evidenced based parenting program Tuning into Kids is available online and face to face. COMING SOON !!! ...... We are also excited to be expanding our team in the future and look forward to introducing new team members to you 2021 will also see the introduction of Tuning into Teens offered face to face and online We are interested to hear about what your needs are. Feel free to let us know Heres to many more years of supporting our community

05.01.2022 MORE ANNOUNCEMENTS!!! After our exciting announcements welcoming new team members Julie Marriott and Matthew Dubois, we have another new team member to introduce to you all! WELCOME.... COURTNEY BAKER ... Courtney has joined the PMG team as our Hearing Loss Advocate & Consultant. Courtney believes that everybody can learn how easy it is to include and confidently communicate with deaf and hearing impaired people. She challenges and reshapes the way others think about hearing loss and deafness. Through sharing her story and experiences she faces in her day-to-day life, you will gain a new understanding of what deafness feels like for the one in seven Australians living with hearing loss every day. Courtney has spoken at events focused on empowering women & people with disabilities. We are very lucky to bring Courtneys wealth of knowledge to PMG. Courtney brings with her talks and workshops that you wont want to miss!

05.01.2022 My work and study in the prevention of Family Violence means an enormous amount to me but lighting a candle tonight and just sitting .... sitting in a space to reflect, to remember the victims of family violence has been incredibly emotional and powerful. In honour of lives lost #lightacandle2020 #notoviolence #changethestory

05.01.2022 ADOLESCENT VIOLENCE is a serious issue and anecdotal evidence suggests it is increasing Most abusive young people use a combination of verbal and emotional abuse, threats and property damage, as well as physical violence. This behaviour generally gets worse as the young person grows bigger and stronger Positive Minds Gippsland have a speciality team of Youth Workers/Counsellors who have extensive experience working with adolescents. Here we offer a service to work with adoles...cents who have used violence in the home. We use different therapies to support young people and help to change their patterns of thinking and behaviour. For a confidential no obligation consult with a member of our experienced team call 0403124528 or send a private message through our PMG Facebook Page.

05.01.2022 ANNOUNCEMENT NUMBER 3 WELCOME MATTHEW DUBOIS The PMG team are excited to introduce you to yet another new team member, Matthew Dubois who has joined us with speciality knowledge in Education. ... Matthew is already known to some after he presented the very popular Growth Mindset Workshop last year. Matthew is an experienced Primary School teacher who in his leadership role as a learning specialist has a passion for supporting students to develop a Growth Mindset. Matthew also has a qualification in Youth Work. Matthew believes that positive connections and a strong self belief are the foundation for successful learning. Matthew joins the team to bring this belief and expertise together to provide an opportunity for parents, carers and professionals to develop these skills in helping young people.

04.01.2022 Does anyone else feel like the pace of life has just stepped up another notch? In an already mixed up stressful year, the upcoming end of the school year seems to have snuck up and suddenly stress levels are rising. At Positive Minds Gippsland, as well as being Mental Health Practitioners, we are all involved in education in some way. We are teachers, tertiary educators, undergraduate and postgraduate students and also parents of stressed out students. We hope you find these tips useful for helping the students in your lives whilst also maintaining a happier, calmer home for everyone. Good Luck and best wishes to all students and families as we work our way through this next stage of a crazy year. Share your own great exam stress busting strategies with us, the more strategies the better!!

03.01.2022 R U OK?Day is Thursday 10 September and this years message is Theres more to say after R U OK?. Learn what to say next so you can have a conversation that could change, or even save, a life. At PMG we encourage you to wear a splash of yellow and help to raise awareness. We look forward to celebrating the day with you. ... Visit www.ruok.org.au/join-r-u-ok-day #theresmoretosay

02.01.2022 Its easy for us to focus on OUR negative thoughts about our current situation. I love the theory of growth mindset in these strategies. Share them around and see if you can make a difference to a few people who are struggling at the moment #allinthistogether #supportingeachother #care #support #workingtogether #health #family #positivethoughts

02.01.2022 This evidenced based program could be just the thing to make those changes youre looking for. Positive Minds Gippslands Managing Director Paul Fry offers this fantastic program online self paced or in person for 1 on 1 parent/s sessions. This is a 6 session program that has proven success in improving parent child relationships and childrens emotional competence & behaviour. Send a private message to us on the PMG facebook page or contact Paul on 0403124528 to find out more about the program and costs

01.01.2022 AND SO THE TEAM GROWS Yet another addition to our PMG team. WELCOME PAULINE GILBERT Pauline comes to PMG with over 20 years experience in Management and Counselling, specialising in working with Children, Adolescents, Women and Men who have experienced Sexual Assault. ... Pauline brings a wealth of experience from her previous roles as: Manager, CASA House; Manager, State-Wide Sexual Assault Crisis Line; Consultant Counsellor/Advocate, CASA House; Counsellor/Advocate/Administrative Coordinator, Gippsland CASA and as a Private Therapist at Odyssey House We look forward to Pauline offering counselling in her specialised area and developing tailored workshops to meet your or your organisational needs.