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Positive Seeds

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25.01.2022 For those struggling with covid-related issues around anxiety, loneliness, substance use, or isolation, the Australian Psychological Society has a bunch of information sheets on ways you can stay mentally healthy and engaged. Check them out at the link below. https://www.psychology.org.au/COVID-19-Australians

25.01.2022 Science shows that humans are inextricably connected to the natural world. Unfortunately, the majority of Australians are spending too much time indoors and on devices. This article outlines the many health and wellbeing benefits time spent in nature offers, and how we can reconnect with our local environment to improve our physical, mental, and social health.

21.01.2022 Every hour of every day we’re bombarded by messages to consume, and told that ‘wellbeing’ comes from having more money, possessions, status, beauty, or fame. But science tells us something very different. In fact, there’s overwhelming scientific evidence that the pursuit of materialistic things is detrimental to human wellbeing, and linked to a range of negative physical, psychological, and social outcomes. This article explains the connection between materialism and reduced wellbeing, with some tips at the end for how we can all become happier and healthier with less.

18.01.2022 Entangled in the shady world of adult colouring? Fear not. It has a wealth of health benefits.

03.01.2022 Hey, all. The page is brand new, but I'll be uploading content regularly. Hope everyone's staying positive, engaged with friends and family, and finding ways to keep busy in difficult times.

01.01.2022 It's time to bust some myths about getting older. This article outlines some of the overwhelming benefits to ageing, and explains why we should all ignore those negative stereotypes of older age in favour of embracing midlife and beyond.