Positive Wellness Australia in Highfields | Naturopath

Positive Wellness Australia

Locality: Highfields

Phone: +61 7 4615 5007

Address: 9/10476 New England Hwy 4352 Highfields, QLD, Australia

Website: http://www.positivewellness.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Eating Warming Foods: Stay toasty from the inside out with warming herbs, spices, and foods. According to the principles of traditional Chinese medicine (TCM), winter is associated with the kidneys, considered the primary source of the bodys essential energy, called qi. The kidneys and qi are easily depleted in the winter, and can be nourished with warming foods such as carrots, sweet potatoes, onions, garlic, ginger, seaweed, beans, rutabagas, parsnips, turnips, eggs, and meat. And focus on stews, soups, braises, and roastscooking longer, at lower temperatures, draws heat deep into the food.

24.01.2022 Boost Your Skins Moisture Retention. Skin is depleted by cold weather, harsh wind, and dry forced-air heat. Protect and soothe your skin with nourishing creams and lotions. For maximum moisturizing, apply lotion or cream within three minutes after bathing or showering to lock in moisture. Hands usually need a super-rich selection to prevent chapping and drying. And dont forget lips: wind, cold, and sun can lead to cracks and fissures. If dry lips are a chronic problem, make... sure youre getting enough B-complex vitamins, zinc, and irondeficiencies in these vitamins are linked to dry lips. Certain foods such as walnuts and pomegranates can also help boost skins moisture. For dry skin and lips, look for products that contain the following: * Plant oils and herbal extracts: Olive oil, grapeseed oil, coconut oil, safflower oil, borage oil, vitamin E oil, shea butter, and mango butter are among the best choices. Aloe and calendula are excellent herbal moisturizers and skin healers. * Hyaluronic acid: While the body produces this naturally, it diminishes with age and can be replenished topically and internally for softer skin. If dry lips are an issue, try a lip balm with hyaluronic acid. * Humectants: Glycerin and Manuka honey are among the best choices. For maximum moisturizing, apply lotion or cream within three minutes after bathing or showering to lock in moisture. Hands usually need a super-rich selection to prevent chapping and drying. And dont forget lips: wind, cold, and sun can lead to cracks and fissures.

23.01.2022 Edible Flowers Series: Calendula All pot marigolds (Calendula officinalis) have flower petals that are edible. They have a nice flavour that ranges from peppery to bitter, and they add bright yellow, gold, and orange colour to soups and salads. They may even tint some dishes like saffron does.

23.01.2022 NEW PRODUCT! Taking orders for the delicious Caznas Sourdough delivered to our Apothecary at the Jacaranda Manor Highfields this Friday. Please pm us your order by Wednesday morning Made with Organic & Natural Ingredients!... Crusty Italian $7 Crusty Wholegrain w buckwheat $7 Spelt, Rye , Kamut & White sourdoughs $7 Rye semi sourdough $7 Rye fruit semi sourdough &9 Sourdough pizza bases $4 Melting moments $3 Caznas Studio

22.01.2022 DIY Milk Bath Recipe: Heres an example of how to create a milk bath with milk and other beneficial ingredients. Simply combine the ingredients in your warm-hot bath water and enjoy. 2 cups of buttermilk 1 cup of epsom salts... cup baking soda 1 teaspoon of jojoba oil 5 drops of lavender essential oil 5 drops of rose essential oil Although theres very limited research on the benefits of milk baths, the beauty method is becoming more and more popular. Its believed that milk baths help to: -soothe and hydrate skin -reduce fine lines and wrinkles -exfoliate skin -improve skin firmness -reduce dry spots and flare-ups -ease sunburn -improve inflammatory skin conditions -ease tension -relieve stress -promote restful sleep Note: If your allergic to dairy would be better to use a plant-based milk option like coconut milk, for those who are lactose intolerant goats milk has a much lower lactose content to cows milk and you could try that if your willing!

22.01.2022 Fresh Green veggies are such an important part of an holistic approach to healing. Are you getting your greens?

22.01.2022 Bask: Dont underestimate the power of sunshine in enhancing winter health. But youll have to work for it: summer months average 15 hours of daylight and sunshine. In July, youll see only about half thatand if you work a typical 9-to-5 job, most of those will be spent in your office or your car. Because circadian rhythm is largely governed by light exposure, sleep and mood can be dramatically affected. And since sun is the bodys primary source of vitamin D, immune functi...on can suffer as well. Schedule your day around the sun: Get outside for at least 10 minutes of sun a day, with as much skin exposed as possible. Schedule walks during the lunch hour, when the sun is at the highest point in the sky. Take vitamin D3 supplements as a backup. Most studies suggest at least 1,000 IU per day.

21.01.2022 Edible Flowers Series: Agastache Anise Hyssop (Agastache foeniculum) is also sometimes known as licorice mint. Both the young leaves and the striking purple flowers have a mild licorice flavour. Pull the purple flower tubes away from the central structure of the flower and scatter them in salads or fancy drinks for a pop of colour and flavour.

20.01.2022 We have been taking lots of question in the Apothecary and thought we might share some of the answers with you! Ps. (Any questions you have and want us to answer drop them below)

20.01.2022 We take delight in all our creations this is Nasturtium & Borage Celtic Sea Salt, handmade from the pressed chemical free nasturtiums and borage flowers mixed in the apothecary! Coming to the shelves real soon! We have enjoyed the slower process of love and care put into making this nourishing lifesource! X Victoria Slyderink

19.01.2022 Once this cool-season plant (Eruca vesicaria) begins to bolt, its leaves will have become tough and almost too spicy to eat. So let it bolt, and enjoy some of its very small, spicy, white or yellow flowers. They add a nice, unusual zing to salads.

19.01.2022 Ghee happens to be a superfood in our minds! Rich in nurition and aids the digestive fire, plus with a high smoke point ghee is a perfect addition to any meal!

18.01.2022 Anise, also known as aniseed or Pimpinella anisum, is a plant in the Apiaceae family that is closely related to carrots, parsley and celery. The anise plant is native to the Mediterranean as well as Southwest Asia but is grown and used around the world. The plant can grow to be over three feet tall and produces white flowers as well as an oblong fruit known as anise seed. The anise taste is very distinct and often compared to licorice root, fennel and star anise. Available in... seed, extract and oil form, anise is frequently used as a flavoring for teas, desserts and liquors. Historically, it was also revered for its medicinal properties and used to treat everything from flatulence to menstrual pain. More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers. Anise may also be associated with improved breast milk production, protection against insects, a reduced risk of seizures and increased urine flow, though more research is needed to confirm these potential benefits. (1) (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405664/

17.01.2022 Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs. In this cold weather a nice tumeric tea might help!! For our science lovers : https://www.ncbi.nlm.nih.gov/pubmed/22407780... https://www.ncbi.nlm.nih.gov/pubmed/20657536 https://www.ncbi.nlm.nih.gov/pubmed/7390600 See more

14.01.2022 Wondering how to make your skin glow? Drink Plenty of Water: There are many reasons you should drink enough water, including it being one of the best things you can do to take care of your skin. Most experts recommend getting at least eight glasses of plain water every single day, and probably even more if you suffer from dry, troublesome skin. Water makes up about 70 percent of your body, and a very large portion of your skin, too!... Water helps to flush toxins from our bloodstream and cells, allowing your body to experience a detox and for it to remove things like bacteria and waste from affecting your skin. Of course, water plays a big role in keeping skin hydrated and looking young without enough of it, we appear aged and dull and can suffer from rough, cracked skin.

14.01.2022 We love herbs, Mim said the other day that she loves mixing her herbs for her clients, its an art, its something she puts a deep level of love and care into. If you need some of the above care and attention we would love to support your journey with herbs, wether your a beginner or you already understand the healing a tincture welcomes we would love to be a part of that!

13.01.2022 Apple Pie Overnight oats can be such a healthy delicious winter treat! ny secret recipes we should know about?

12.01.2022 Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. The best oils for reducing toxicity in your home or place of work include grapefruit, orange, lemon, lemongrass, eucalyptus, cinnamon, peppermint and tea tree.

12.01.2022 Lemon Bergamot (Monarda citriodora) has a perfume-like, intense, almost astringent quality, but it is strongly scented with citrus. Use portions of the flower conservatively in drinks or desserts or in herbal teas.

11.01.2022 Are you in #highfeilds ? We have organic produce and pantry items available to buy! Come down and see what we have!

11.01.2022 Boost Your Childrens Gut Health, On Sale for the next 4 days, Shop now via the website! https://positivewellness.com.au//gelatin-health-green-pow/

11.01.2022 Ginger tea soothes the stomach, enhances immunity, protects brain health, and promotes blood sugar control! Recipe below. Recipe: Total Time:1020 minutes Serves:2... Ingredients: 2 cups hot water One 2-inch knob of fresh ginger root (look for ginger that has a thin, shiny skin that can easily be scraped with your fingernail) Fresh lemon juice from 1/2 of a lemon Turmeric (fresh or dried) (Optional) 1 tablespoon raw honey or pure maple syrup for added sweetness and nutrients (Optional) Pinch of cayenne pepper or a cinnamon stick for an extra kick Directions: Wash a 2-inch knob of fresh ginger root and cut it into very thin slices. Peeling isnt necessary, but youll want to scrub off any visible dirt. Add the ginger slices to hot water and boil for 10-20 minutes, depending on how strong you want it to be. Remove from the heat, strain by pouring the tea through a fine sieve to catch all of the ginger. Discard the ginger pieces and add in your choice of lemon, turmeric, raw honey or cayenne to enhance the flavor and beneficial effects. If using turmeric root, cut it into thin slices and simmer with the ginger. You can enjoy your fresh ginger tea either hot or cold based. Store any extra in the refrigerator for 1-2 days. Drink one to three cups daily to maximize the health benefits. Depending on why youre consuming fresh ginger tea, you may want to add other optional ingredients that support detoxification and your immune system. Heres a bit about several synergistic ingredients that make great additions to fresh ginger tea: Turmeric Provides the active compound called curcumin, which has demonstrated anti-inflammatory and antioxidant effects. May help to improve digestive processes and is also considered a warming spice, supporting your metabolism. Lemon juice Helps trick the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract. May also help reduce indigestion and bloating. Raw honey This is a nutrient-dense, natural sweetener that provides you with enzymes and antioxidants that have been shown to support immune function. Cayenne pepper Contains the chemical called capsaicin, which has circulation-boosting abilities and the power to support digestion. It may help stimulate release of enzymes which can help to curb an upset stomach, loss and appetite and cramps.

10.01.2022 We open first thing Monday morning, and if you havent tried this bush honey yoghurt yet your missing out!! Its so good.

10.01.2022 Avoid nursery-bought Fuchsia (Fuchsia x hybrida) flowers, as they may have been sprayed. Otherwise, the extraordinary looking flowers make great garnishes and have a slightly acidic flavour.

08.01.2022 1 cup of cocoa powder (P.S we sell all ingredients in the apothecary!) 1 cup cocoa butter 1 cup cocoa powder cup honey or to taste using half this amount or less will make a bittersweet chocolate 1 tsp vanilla extract or other flavors to taste... almonds chopped and toasted (optional) orange or mint extract optional Combine all ingredients and melt on top of the stove in a glass pot over water, mix together and pour into your molds. Then pop them in the fridge! Nutrition Serving: 2-3 chocolates | Calories: 259kcal | Carbohydrates: 23.4g | Protein: 2g | Fat: 20.2g | Saturated Fat: 12.1g | Sodium: 3mg | Fiber: 3.2g | Sugar: 17.7g

07.01.2022 Kits ready to buy now, visit us in the Apothecary to grab one, only 10 packs available! Inspired Healing......

07.01.2022 The ubiquitous dandelion (Taxacum officinalis) is entirely edible. When picked small, and unopened, the flower buds have a surprising sweetness, reminiscent of honey. Young greens are also tasty either raw or steamed. Dandelion petals look very nice when scattered over pasta or rice. While dandelions are rather easy to come by, make sure to harvest them only from organic gardens. Avoid any grown near roads or picked from lawns where chemicals may be present.

06.01.2022 Priorities some rest today, if you can fit in a nap do it!

05.01.2022 Make sure to bring your eco bags when you come into the clinic, you never know what your gonna leave with!

05.01.2022 Pre-order your fresh veggie box, including all Organic produce like broccoli, cauliflower, zucchini, carrots, sweetpotato, celery, apples, organges, cucmber and more! Shop via our website for the following week delivery https://positivewellness.com.au/pr/organic-fruit-box-small/

05.01.2022 Discover the Best Ways to Hydrate: In the winter, forced-air heat and cold temperatures lead to dry air with low humidity. Add the fact that most people tend to drink fewer fluids in the winter, and youre likely to experience dry skin, frizzy locks, and increased susceptibility to respiratory infections. Dry air irritates mucous membranes, the bodys natural barrier against infection. Plus, certain viruses survive longer in low humidity. Some studies suggest lack of humidity also contributes more to sinus congestion than any other variable. So keep your body hydrated. Run a humidifier in your bedroom while you sleep; take regular steamey shower; or set bowls of water out around your house. And drink plenty of fluidsgreen tea with ginger hydrates while fueling your body with warming herbs and antioxidants.

04.01.2022 Bask: Don't underestimate the power of sunshine in enhancing winter health. But you’ll have to work for it: summer months average 15 hours of daylight and sunshine. In July, you’ll see only about half thatand if you work a typical 9-to-5 job, most of those will be spent in your office or your car. Because circadian rhythm is largely governed by light exposure, sleep and mood can be dramatically affected. And since sun is the body’s primary source of vitamin D, immune functi...on can suffer as well. Schedule your day around the sun: Get outside for at least 10 minutes of sun a day, with as much skin exposed as possible. Schedule walks during the lunch hour, when the sun is at the highest point in the sky. Take vitamin D3 supplements as a backup. Most studies suggest at least 1,000 IU per day.

04.01.2022 A delicious winter treat with a medicinal twist!

04.01.2022 Looking after your skin? Dry winter weather means more dead skin cells. As skin cells build up, they prevent lotions and creams from penetrating. For moisturizers to work their magic, youll need to gently exfoliate that surface layer. Ditch dead skin cells with a mixture of almond or coconut oil and sugar; gently rub over the body, and rinse in the shower. For your face, more TLC is required. Try a natural exfoliant that also contains moisturizing and soothing ingredients such as a Coconut Face Scrub, using sugar, coconut oil, and essential oils of rose or geranium!

03.01.2022 With restrictions easing and everyone getting busier as each day goes by, dont forget selfcare as we begin to find our new normal! Sending Love.....

03.01.2022 Certainly getting cooler! Visit us in the Apothecary to buy Kilarra 1kg bags of Traditional Rolled oats, you can also get them on our website! www.positivewellness.com.au

02.01.2022 Edible Flowers Series: BASIL Most growers use basils leaves (Ocimum basilicum) before the plant has flowered. After blooming, the character of the leaves changes and becomes less appealing, but the flowers can be eaten. They may be white to lavender, but they look stunning when sprinkled over pasta. Thai basil is sometimes allowed to flower before whole stems, with leaves attached, are harvested. The whole flower is edible.

01.01.2022 Friendly ferments in the fridge! Gut health is such a staple practice for immune health, 70% of our immune system is in the lining of our Gut after all!