Positive Existence Personal Training in Narangba, Queensland, Australia | Sports & fitness instruction

Positive Existence Personal Training

Locality: Narangba, Queensland, Australia

Phone: +61 7 3889 3295

Address: 2 Andrew Campbell Drive 4504 Narangba, QLD, Australia

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Likes: 26127

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction
• Fitness trainer

23.01.2022 While we’ve known this for a long time - old beliefs does hard. Saturated fats are not the enemy, just make sure you get them from good sources (grass fed, free range etc).

23.01.2022 One last reminder team. Tomorrow 7am at the gym is the only workout of the day. Be awesome and get there One last reminder team. Tomorrow 7am at the gym is the only workout of the day. Be awesome and get there

21.01.2022 Your brain works for you. You are the boss.

17.01.2022 Stop asking "can I?" Start asking "how can I?" Stop asking "can I?" Start asking "how can I?"

15.01.2022 The most important words you will ever say are the ones you say to yourself, about yourself while you are by yourself. Be kind The most important words you will ever say are the ones you say to yourself, about yourself while you are by yourself. Be kind

13.01.2022 The 2 most important things you need to transform your body (it’s NOT nutrition or exercise). Get these 2 simple things in check first so you can STOP fighting yourself, STOP relying on will power and make getting results much much EASIER!

11.01.2022 90% of serotonin (your brains happy chemical) is produced in the gut. Therefore to improve your mental health you must first improve your gut health. No amount cognitive therapy or positive thinking will outweigh your physiology How do you know if your gut health needs improvement?... Well it's actually a bit of a shitty subject to talk about If your number 2's are either dry or runny. If your number 2's are inconsistent both in frequency or consistency. Your gut health is likely good if your is long and smooth and comes out twice a day. Bare minimum once a day if you're a small eater. What can you do to improve your gut health? Focus on your sleep. (a whole other topic but you need a good sleep to maximise gut health). Reduce stress or improve your response to lifes stressors. Things like meditation, journaling and regularly making time for the things you love is great here. Find food intolerances and eliminate them. The most common ones are things like gluten, lactose & eggs. You can simply eliminate any of these you eat regularly and see if it helps. You may be able re-introduce some of these as your gut health improves. Reduce your intake of things like sugar, alcohol, caffeine. Increase intake of anti-inflammatory things like tumeric, omega 3, good quality food (choosing wherever possible grass fed, free range & organic). Supplement with things like: high quality omega 3, glutamine, quality magnesium, gut right (get the flavoured variety - original literally tastes like ) Hope that helps

01.01.2022 Stuck on a plateau? Here are a few tips to help you break through

01.01.2022 Eating well is a must but even if you do you are likely still falling short of your nutrient needs. We can all benefit from supplements - it’s just a matter of which.