Positive Futures Brisbane in Forest Lake, Queensland | Psychotherapist

Positive Futures Brisbane

Locality: Forest Lake, Queensland

Phone: +61 410 797 267

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• Medical and health
• Psychologist
• Psychotherapist

25.01.2022 https://www.psychologytoday.com//trauma-and-the-freeze-res

24.01.2022 #mentalhealthawarenessaustralia

24.01.2022 Dont leave it to R U OK? Day to check in on people. Every day should be RUOK. Check in on those who might be struggling, but also those who look ok. People often hide how they are feeling behind a mask of okayness. #ruokday2020 #ruokeveryday

23.01.2022 In this busy time of the year it is important to focus on some of the positives in our lives. Positive Futures Brisbane are wishing you all some calm and happy times this Christmas season. A reminder that self care is needed now too.

22.01.2022 https://www.facebook.com/270043250015597/posts/1208265576193355/?sfnsn=mo

22.01.2022 Let's give those with a disability a VOICE. Let them be listened to, not just heard. https://www.abc.net.au//disability-royal-commissi/12984738

20.01.2022 #blueknotfoundation

19.01.2022 Recovery is possible. Dont give up

19.01.2022 Breathe in. And out. Youve got this

19.01.2022 https://www.ted.com//elyn_saks_a_tale_of_mental_illness_fr

19.01.2022 We can always strive for a more positive future.

17.01.2022 Give yourself permission to ask help and support. Remember that a posotive future is possible

14.01.2022 Paws and take the time to enjoy your weekend.

14.01.2022 We learn from our mistakes.

14.01.2022 We often think that honor should be bestowed on us by others. This is wonderful, but honor recognized by yourself is just as valuable if not even more. To hold yourself in high esteem is rewarding and inspiring. Honor yourself by giving credit to yourself for carrying out your values and virtues. Building character and integrity is honorable. Can you think of ways you might do this?

13.01.2022 There is no shame in making yourself a priority. Be kind, to your self and others.

12.01.2022 Christmas time can be exhausting, especially for those already challenged with mental health issues. #beyondblue have some great coping strategies. Keep safe and remember it's ok to set boundaries. https://www.beyondblue.org.au//suppo/coping-with-christmas

12.01.2022 Keep going. But remember to be kind to yourself. Self-care is important. Look after yourself, so you can look after others.

10.01.2022 https://www.facebook.com/711507746/posts/10157340809162747/?sfnsn=mo

10.01.2022 We can help you with learning these techniques. You can be in control and feel safe and secure. Reach out , we are here.

09.01.2022 Tell us what your Self care Sunday is like...

08.01.2022 What are your values? Knowing what we value helps us set goals and make decisions we feel proud of. Try writing a list of your top 10.

06.01.2022 Keep growing. There is always room for growth. A positive future is possible.

03.01.2022 "Be a loner. That gives you time to wonder, to search for the truth. Have holy curiosity. Make your life worth living". Albert Einstein

02.01.2022 Give yourself permission

02.01.2022 Keep moving forward