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Positive Lifestyle Training

Phone: 0421572914

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25.01.2022 Get fit in 2017! Come join in with any of these classes, or start your own and we will come to you! Monday-Friday 9am freshwater bay Monday 4pm Allen park swanny Tuesday 5.15pm kings park Wednesday 6am swanny beach (women)... Wednesday 6am swanny beach (men) Wednesday/Friday 9am lake monger Wednesday 6.30pm kings park Thursday 12.30 kings park Friday 12.00 Harold Rossiter park Vic park. Saturday 8am Allen Park Mums groups with bubs attending are welcome!

25.01.2022 Happy 50th Jo! A very fit 50 years!

25.01.2022 Ceinys 7.30 swim squad will all be swimming in the Swanny Ocean Classic today so come along to the 3pm squad at Scotch instead if you wanted to do some laps! Good luck swimmers!

21.01.2022 Its time to get fit for summer!!! Spots available for Group fitness classes with a group of gorgeous mums in the area. Tuesday, Wednesday,Fridays 6am Allen park oval,Swanbourne. Starts this week up until Christmas!!! PM us if youre keen! Boxing, weights, cardio, core, these classes have it all and held in the beautiful outdoor setting of the Swanny ovals, bush and beach!

18.01.2022 MUMS- feel a bit like this at the moment when you look in the mirror? Bring your munchkins along to training with the awesome Don Harley on Thursdays 9.15am at Tom Perrott Reserve Mosman Park! PM us if you think you'll give it a go!

18.01.2022 The PLT Golf competition for the flabby guts and butts (self named) was a hit! Well done everyone and thanks The Golf Box for donating the prizes!What a day of fun in the sun!

16.01.2022 YOGABUTTS resumes this Thursday. 6-7am Allen Park Lower Pavilion. See you there for a stretchy workout!

15.01.2022 Nothin like some new bright bathers to warm up a winter swim! I love them! #funkita @funkytrunks

15.01.2022 Swimming is officially back on, come join us! Monday 10.30am Claremont Pool Tuesday 10.30 am Claremont Pool Wednesday 10.30am Bold Park... Wednesday 5pm claremont pool Thursday 9.15am Claremont Pool Friday 5.30am until Feb 17th after which we will meet at Cottesloe for open water swimming training Saturday 7.30am claremont pool **feb 4th Swanny Classic Ocean Squad Swim Saturday 3pm Scotch College pool Casual $18 Or 10 weeks sign up 1 x per week $160 ($16 per class) 2 x per week $300 ($15) 3 x per week $420 ($14) Don't be scared everyone welcome! #youneverregretaswim

14.01.2022 Sensational morning to be outside training! What a start to the day

14.01.2022 Happy Birthday Jenny Reid, the big 5 0! Still running around like a spring chicken!

14.01.2022 There is nothing to be afraid of. Adults swim course. 4 Saturdays. Claremont Pool. $80.starts this week! All ages and abilities welcome to come along and start from scratch!

13.01.2022 What a way to start Saturday morning- a stretch and a 2.5-3km swim! Well done guys! If you havent swum today get to scotch college pool at 3pm. #youneverregretaswim

13.01.2022 Adults Beginners Swim Course starts tomorrow with Ceinwen Roberts- you have always wanted to be able to swim laps and enjoy it so here is your chance to learn! Saturdays at 8.30am for the next 4 weeks at Claremont Pool. $80 Bring fins and a pull buoy.....bathers and goggles too of course!... You're never too old to start and you never regret a swim!

12.01.2022 Beautiful night for training outdoors with a special little guest!

12.01.2022 Never too old or too manly to try yoga! Give it a go- here is your opportunity. 6-7am tomorrow (Thursdays) with Susannah Packer. $20 Lower pavillion Allen park, Swanbourne!

12.01.2022 YOGABUTTS- Bring a friend for FREEEEE! Tomorrow only! 6-7am at Allen Park Pavillion Lower Oval.

11.01.2022 The next Adults Beginners 4 weeks Swim Course starts this Saturday June 10th. 8.30am at Claremont Pool. $80. Get in quick! If it's been a while since you have swum or if you have never learnt how, here is your opportunity! Email [email protected] to sign up.

10.01.2022 Sports Fever would like to Offer Positive Lifestyle clients a one-time special offer; Purchase a Pair of Hoka OneOne running shoes form Sports Fever Subiaco and receive; $40 OFF your Hoka shoe purchase + a free Sports Fever T-shirt No further discounts apply... Hoka OneOne Product Profile Superlight, super efficient running, and so comfortable they'll send your other trainers into the oblivion of your wardrobe, Hoka OneOne's range of shoes have to be tried to be believed. From the firm midsole, low profile, and high rebound of the Kailu and Rapa Nui, through to the ultra cushioned Stinson and the highly anticipated Bondi 3 (expected Feb, 2014) this unique brand now features a shoe for every runner and a range of needs. High performance, extreme protection, and ridiculously fun to run in, find out why this cheeky upstart company has exploded in the US, Europe, and Perth over the last 2 years. A neutral cradle protects your foot's biomechanics while subtle rockers front and back work with your natural gait for an incredibly smooth and unexpectedly stable ride. We invite you to get down to Sports Fever at your earliest opportunity to try on the shoe that has sparked a global revolution. Yes. They're that good. Check them out at - http://sportsfever.com.au/collections/hoka-oneone To receive this special offer pop down to Sports Fever Subiaco Valid to 28/2/2014

10.01.2022 Great uncomplicated nutritional Advice, right here from David Bryant!!

09.01.2022 Check out some of the footage from the Open Water Swimming Retreat we hosted a few weeks ago in the beautiful waters of the South West. Our Squad loved it - stay tuned for another one next year guys! #youneverregretaswim #openwaterswimming #porttopub

09.01.2022 Well done ladies for doing the Friathalon last Friday -it was so much fun! Kezza flew past and led the way on the bike, Cath dominated the run and Flic gets a special mention for the swim - getting dumped and losing her bathers on entry - lucky we were at Swanbourne! Well done to you all for giving it a go!

08.01.2022 This Thursday - get down to Claremont Sports to get some Funkitas/Funky Trunks for summer!

08.01.2022 Come and join Matt for a fun workout tomorrow 5.30pm in Kings Park - its a FREE trial! Email us for more details. [email protected]

05.01.2022 If you have haven't tried a training class with Don then get down to Allen Park at 8am tomorrow morning for a workout you will love, laugh and leave buzzing for the rest of the weekend! $15 meet next to the playground.

04.01.2022 If you're planning your day tomorrow....have you scheduled in your 'exercise' as a 'diary entry'? If not, Ceinwen is running a free class at 5.15pm Fraser ave Kings Park. Please let us know if you would like to come and join in!www.positivelifestyletraining.com.au/group-training-timeta/

03.01.2022 PLT Yoga on tomorrow at Swanny Tigers pavillion (Allen Park lower oval pavillion, Off Kirkwood Rd, Swanbourne). Every Thursday at 6-7am with the beautiful Susannah Packer new to our team! Blokes more than welcome we had a few guys down last week! $20 byo matts and get ready to stretch and breathe and enjoy! Beginners class but be prepared to feel amazing after.

03.01.2022 Iam still on a high and feeling so stretched after our first PLT yoga session this morning with the gorgeous Susannah Packer. She's not afraid to put you through your paces however for the moment will be guiding a BEGINNERS FLOW to encourage peaceful mental state whilst gently limbering and strengthening the outer limbs. For anyone hesitant to try yoga, please come down and ease into the practice On Thursday mornings 6am-7am at Allen Park Lower Pavillion- men and women welcome!

02.01.2022 Give yourself the gift of Swimming. Next Adults 4 weeks Swim Course 4th August. Ideal if you have forgotten how to swim or if you never learnt! Please sign up asap as spots are limited. [email protected]

02.01.2022 Beautiful winter morning for exercise! Well done Ranya!

01.01.2022 Here it is, your next challenge!! The biggest best adventure race in the world and its a few hours drive to Augusta down south. Check out the race details here http://www.rapidascent.com.au/Augustaadvent/aarWelcome.aspx The event sells out in a few hours. Rego opens at 10am perth time. You can get involved as a team (choose your favourite legs) or as an individual. There is a short course and also a kids race to make it a truly fantastic weekend. Snap to it!

01.01.2022 The boys were steamin hot last night after a very solid outdoor workout.#doitoutdoors