Positively Yoga | Personal coach

Positively Yoga

Phone: +61 402 761 744

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Personal coach
• Alternative & holistic health service
• Yoga studio
• Fitness venue

25.01.2022 Tao Porchon-Lynch is a true inspiration! Hope you are inspired to smile and show off your beauty

24.01.2022 One of my favourite Rumi quotes!

24.01.2022 A recent Australian study proves that yoga and meditation are effective stress and health management tools. Comment 'yes' if you've experienced the stress-reducing effects of yoga and meditation in your life

23.01.2022 If you've set the intention to make yoga a regular part of your life, make this practice tip a priority. Have you ever had a few-moments-long yoga practice? I'd love to hear how you felt afterwards in the comments below.

21.01.2022 Here's a little mindfulness reminder, lovely yogis. A huge thank you to Priya for using their lovely soap packaging to inspire more calm! Enjoy some calm this weekend - you deserve it! X

20.01.2022 Yoga is a way for you to connect with, and express your unique self. I hope this video inspires you to do the work, 'play the edge,' and take a breath of fresh air, so that you can find union. X

20.01.2022 Hi everyone! And, we're back! Positively Yoga has been on a bit of an internet break, while I've been focusing on completing a (once abandoned) degree. As that starts drawing to a close, I'll be back online, hoping to inspire your yoga habit. Along with social media, sometime soon, I'll be revealing a new look website, and pulling a few other exciting things from my sleeve. This is yoga - sometimes we ebb away, but it always embraces us when we flow back to it, ready to step onto our mats and come home to ourselves. Keep an eye on the Facebook page for inspiration, updates and ideas. I look forward to being a part of your yoga practice once again. Until next time, be happy, be kind to yourself, Namasté

17.01.2022 As the new year gets going, why not set the intention to move more slowly through it? Slowing down will give you the opportunity to soak up each beautiful moment of your day.

14.01.2022 Friend, be sure to take some time this week to be still and listen to the wisdom of the quiet. Have a beautiful week!

13.01.2022 Reply 'yes' if you'll join me in doing this one, empowering thing this weekend

13.01.2022 There is a saying that goes 'when in doubt, breathe out.' This article explains what that's all about. Become a little clearer on what it means to breathe with the diaphragm, and find out why it's so beneficial.

12.01.2022 Good morning fellow yogis! Here's a beautiful video that I hope offers you some inspiration for when you next step onto your yoga mat. Have a happy weekend, be kind to yourself, Namasté X

12.01.2022 Hello friends! This week, I invite you to enjoy a simple, daily breathing practice - that takes no time at all. Throughout the week, regularly pause and take a single glorious, deep, intentional breath. The seemingly simple action of turning your awareness to your breath, even for a moment, offers a way to instantly ground back into your body, which is helpful in alleviating stress and promoting relaxation. Furthermore, lengthening the exhale has a soothing effect on body and mind. I'd love to hear about the power of your single intentional breath in the comments below. Enjoy! X

07.01.2022 Do you have a young child? Play breathing games with them! This article outlines the importance of breathing activities in developing speech, and offers some fun ways to exercise those breathing muscles. Have you tried any of these with your children?

02.01.2022 Have beautiful week, lovely yogi!