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25.01.2022 Made these in my gorgeous Auntys new Thermomix last night steamed Lemon Cupcakes with Lemon Syrup and toasted Shredded Coconut - light and fluffy = delicious

25.01.2022 http://www.feedingtwogrowingboys.blogspot.com.au//honey-mu

24.01.2022 #personaltrainer#ptlife#excusesdontburncalories#healthandfitness#healthyactivelifestyle

22.01.2022 So I joined a private online weightloss challenge and Ive lost 2.5kgs and 10cms in one week to say Im a little excited is an understatement!!! Those that know me will know since my fall in Garden City 2 years in March and the car accident I had in Oct 2014 I put on 8kgs. Doctors arent sure exactly why but are putting it down to the steroid cortisone injections I was regularly having for the pain together with other pain medication that Im taking and I believe it was combi...nation of the medication and lack of exercise. I tried so many different ways to try and lose the weight but nothing budged. I came back from a holiday in Bali on 1 Jan this year and decided enough is enough that I was going to own 2016. I have started back on my Herbalife products and have been cooking Michelle Bridges recipes/Thermomix recipes and have lost a total of 3.6 kgs in January - happy dance. I havent been drinking alcohol either which has helped in saying that I wasnt a big drinker anyway. I have been consistent with my healthy eating and it has paid off I cant wait to shake the last 4kgs. My BoxFit sessions start again this Wednesday cant wait to see you guys there. If any of you need help with weight loss contact me personally and I will try and help you achieve this. Hope you all have an awesome February See more

22.01.2022 http://www.superhealthykids.com/tangy-one-pot-pasta-chicke/ Road tested this recipe for dinner tonight seriously super tasty I added whole grain mustard used my homemade thermie chicken stock 10/10 will make again! I have boxing tonight so early dinner for the kids

22.01.2022 Steaming guide using the Veroma

20.01.2022 Busy day at the office.Combining my two loves Herbalife and Thermomix. Fruit loaf, quiches and Protein Weetbix Slice - all three freeze well

20.01.2022 This was a winner with the kids last night super easy.

19.01.2022 Busy day at the office Choc chip "Skinny-mixers" Museli Bars, Apple and Banana Pods, and Sugar free Fruit Buns (Hot Cross Buns minus the cross) perfect school holiday snacks for the kids

17.01.2022 Minestrone soup thermie style

16.01.2022 My kids fave thermie ice cream - frozen bananas and raspberries no anti freeze additives or preservatives in this baby!

15.01.2022 One of my fave kitchen staples Rice Malt Syrup half price at Coles time to stock up

13.01.2022 https://www.dropbox.com/s/daq/SteamingVegesintheVaroma.pdf

12.01.2022 Perfect after school snack for the kids healthy homemade LCM slice, and Hokey Pokey biscuits

12.01.2022 I road tested the new Skinnymixers chicken roll last night and it turned out like the roll in the pic highly recommend high protein healthy snack great for school lunches

11.01.2022 http://www.recipecommunity.com.au//easy-tasty-tuna-p/51503 I made this a couple of weeks ago if your family likes Tuna this is a must

11.01.2022 These Bliss Balls are delicious the darker ones are nut free perfect for school lunchboxs I freeze mine and pop them in the lunchbox in the morning - enjoy

10.01.2022 Guilt free dinner tonight Cauliflower Fried Rice low calorie I add two eggs for protein kids love it

10.01.2022 Donna Hay Banana Bread

09.01.2022 Getting my bake on homemade donuts (oven baked) and granola.

09.01.2022 My view #perth#perthisok#mycity#myview#cityofmelville#applecross#ptlife#personaltrainer#outside#walking#exercise#healthyactivelifestyle#healthandfitness#excusesdontburncalories#grateful#goals

08.01.2022 No bake slice - perfect healthy snack took less than 2 mins to make in the Thermomix and then pop into the freezer for an hour to set - yummo! Oats, pepitas, slivered almonds, dates, rice syrup, water, cacao spread.

07.01.2022 https://www.facebook.com/myessa.org./posts/1228043113876619

07.01.2022 Cauliflower Carbonara with Zucchini Noodles approx 260 cals per bowl and thats being generous it is so tasty will definitely make this again

06.01.2022 Moist Vanilla Star Wars Cupcakes for Master 4s birthday at Kindy

04.01.2022 Up early this morning so I made a fresh loaf of fruit bread and breakfast protein bliss balls these dont last long in this house both kiddies had a couple each this morning - great start to the day. I also made some fruit buns with the extra dough for the kids lunchbox today

04.01.2022 Angelique also whipped these puppies up yesterday afternoon "Thermomummas Sweet Bun" she halved the sugar and they taste great her school friends are getting a treat for morning tea today

02.01.2022 What are the benefits of Cardio? *increase in stamina (fitness) *stonger auto-immune system *decreases blood pressure... *controls blood sugar levels *decreases potential for Osteoporosis *strengthens your heart *boosts your mood *helps promote weight loss How does Cardio help you lose weight? Like all forms of exercise cardio burns calories. Calories are energy that can come from protein (muscle cells), carbohydrates (blood glucose or glycogen stores) or fat (adipose tissue) within your body. By burning calories (energy) you are increasing your daily output. When your energy output is above your energy (food) intake you can lose weight. There are two main styles of cardio which we will discuss. Doing the right styles of exercise can teach your body to utilise energy more efficiently and support positive hormone balance. The basic and most common types of exercise cardio are LISS and HIIT. LISS - Low Intensity Steady State for example, walking. HIIT - Hight Intensity Interval Training for example, sprint training. If we relate these to walking or jogging LISS would equate to 45-60 minutes of walking and an example of HIIT would consist of a 30 second sprint immediately followed by a 30 second walk (Rest period) these sprint and walk periods are your intervals. We repeat these for a designated amount of time usually 15-20 minutes. Which type do I choose? Your goals and results of your training will change over time. I believe that a combination of different sorts of training is necessary to get the best results from your workout. I believe in progressive overload and varying training protocols to maintain self-motivation and course to keep your body always changing. In regards to cardio therefore I recommend a combination of both walking and sprint training whether it be in a gym on a cross trainer or treadmill or outdoors on an oval, stairs or around bridges.