Positive NRG Health & Fitness in Gold Coast, Queensland | Sport & recreation

Positive NRG Health & Fitness

Locality: Gold Coast, Queensland

Phone: +61 417 024 492

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 What can I say another awesome am wake up call with these two legends. With our drill dedicated to Brookes boy Alex who got his L player last week. Massive CONGRATULATIONS Alex Well done ladies once again you pushed through right to the last second. Until the next set enjoy your day #PositiveNRG #StrongerTogether #WeGotEachOther

25.01.2022 EMILY'S BIRTHDAY SET You only turn 26 once and on birthdays ae have our own special gift out #BirthdaySet It was all about Emily tonight 26 was the number followed by 92 the year she was born then 46 the day and month 4.6.92 there you have it.... Randomly calling out birthday set them it was 26 Bodydrops, Rhinos, Push Gorillas and Wall Donkeys Finisher 5 rounds of 46 sec gecko holds with last round 1minute #NoMoreFrogs #ThayWasNasty #CakeDay #YouDidIt You friggin machine Emily you kicked arse 365 days till ya next one

25.01.2022 YEWWWWW She is back!!! & her hubby is right there with her!! You both SMASHED it tonight giving it your all, pushing & encouraging each other right till the end You guys are a big part of my life and so glad to be apart of this journey with you both!! As the saying goes Couples who train together stay together see ya both in the next set ... #PositiveNRG #YouBothGotThis #HuffinAndPuffin See more

24.01.2022 After a massive Tuesday night with the Box N Burn crew revisiting a drill from the start to see how much they have improved. WOW I couldnt be PROUDER, tonight it was still hard work but on a fun side with serious faces along with laughter, encouragement and most if all starting together and finishing together, leaving no one to battle it out on the their own. Few people away but that's ok we battle it out knowing if they were too quiet there was a penalty of 50 BodyDrops!! D...id we do them ?? NOPE they were on point with their energy Enjoy your weekend crew and see you all on Tuesday night for another fun session #PacPines #BoxNBurn #PositiveNRG #10WeekChallenge #wegotthis #Starttogetherfinishtogether

24.01.2022 Check out Sophie #DrumRunsForDayzzz

23.01.2022 I love Mondays New week New goals New people to help... HAPPY MONDAY PEEPS #PositiveNRG #LetsDoThis

22.01.2022 Why do it alone? Let the POWER of the group MOVE you! #PositiveNRG #StrongerTogether

21.01.2022 OOOPS ITS S LATE ONE Now that was a DOOZY!!!! Nathan's Workout Wednesdsy from last week!!... Awesome push crew and how does it go??? "We can all do it once!!!" Round 2 was a killer but you encourage each other throughout the drills.. Thanks for another great sesh team and getting involved in the inspiration set #GAT See ya in the next set Crew #PositiveNRG #ZUU #SNAP #Parkwood #Culture #20secRounds #WorkoutWednesday

19.01.2022 SUMMER bodies are made in WINTER!! Join myself and the Pac Pines Crew for our next 10 week challenge Group training with fun supportive attitude ... SO WHAT ARE YOU WAITING FOR Who's in? All fitness levels welcome

18.01.2022 Pac Pines Box N Burn Week 5 and these LEGENDS just up their game Minute rounds of boxing then runners ran while others got busy with body drops, explodes, squats, step ups, situps with punches and squat holds ... Next up was 5 min EMOM Did they give up??? NO WAY it ain't an option they chased those numbers and kept at it right to the last second!!! Finisher tabata abs and YEWWWW that was mean I felt every single second when that 10 sec count down started we held right to the end Pics resting knowing they #emptytheirtank #gaveittheirall #proudcoach #untilthenextset #keepmoving

14.01.2022 PAC PINES BOX N BURN CREW Week 1 done and dusted 2 sessions in and our culture is already developing, building new friendships and respect towards each other, changing our mindsets by telling ourselves "YES WE CAN DO THIS!!" & giving it our all with our partners feeding us with their positive energy to keep us pushing ourselves Starting off with 5 min punching drill then our ... 3 min AMRAPS 4 stations 20 sec rest between each station and our finisher 30 sec squat wall hold where each week we hold for 10 seconds longer by week 10 we will hold for 2 minutes with a twist If you wanna give it ago don't sit and think should I come and join us we love to share our #positiveNRG with you #BoxNBurn #PacPines #10WeekChallenge #PositiveNRG #wegotthis #starttogetherfinishtogether

14.01.2022 BELATED BIRTHDAY SET FOR THE TRAINERS . Which turn into TRAIN THE TRAINERS . Team that was BRUTAL but was bloody awesome and I'm so glad I got to smash it out with my sis Natalie. Awesome push sis and those Rhinos got me good all 41 of them then 113 frogs SAY WHAAAT!!!!... . We also welcome rookie Shane our ninja Nathan brother, now that was a session to walk into and you kick butt remember #YourOnlyARookieOnce and see you in the next set . Cheers team for a great set, keep grinding and see you all very soon . #ZUU #PositiveNRG #BirthdaySet #SNAP #Parkwood #Culture #InspireOneInspireMany #PeopleFirstFitnessSecond #GAT See more

14.01.2022 CHASING 1000 REPS in 40mins These ladies I met about this time last year and I am forever grateful to have them in my life. Tonight was tough but together we pushed through the head talk and got it done!!! ... Until the next set my girls rest up, eat well and enjoy #PositiveNRG #StrongerTogether #WeGotThis #MummasOnAMission

14.01.2022 Take 1, Take 2, Take 3 And yip it was all about the number 3 tonight at SNAP PARKWOOD ZUU 30sec 10sec rest x3 then partner 2 goes 3 rounds finishing off with 1min found all together When the crew walk in and you ask them for a movement, they got no idea what's going on ... Then you tell them. Tonight sesh was all about helping each other through each sec with only four movements Half Hindus, Kicksits, Komodo Hands and Frogs. Together we got through the drill cheering each other on with some laughter finishing it off with some tabata abs. Awesome push team and Rhonda enjoy your time away have to say we will miss you #GAT If you want to give ZUU ago come and join us at SNAP PARKWOOD you dont have to be a member and first couple session are on the house. Mondays 630pm Saturdays 815am 45 min sessions #DoYouDoZUU #PositiveNRG #ZUUAFFILIATE #SNAP #Parkwood #Culture #community #injuryprevention #mobility #PeopleFirstFitnessSecond #InspireOneInspireMany

13.01.2022 What a way to end the week!! Or some may say start the week This bunch of inspiring ladies are determined to SMASH their goals and WOW from day 1 to now you all should be so PROUD you have put the effort in and results are showing ... See you all in the next set #10WeekChallenge #PositiveNRG #SmashingGoals

13.01.2022 PRIMAL CREW 60 minutes of pushing each other to get through each drill. Learning to share our energy by voicing up to help the crew push through their head talk, to keep moving and not to give up on ourselves. That is what we did at INSIDE OUT HEALTH CLUB ... 2 minutes of non stop drills finishing off with Tabata abs. This bunch give it their all no matter what I throw at them. Awesome work crew until the next set keep chasing your goals and NEVER give up on yourself no matter what life throws at you!! #insideout #primal #ZUU #ZUUaffiliate #functionaltraining #InspireOneInspireMany #PeopleFirstFitnessSecond #PositiveNRG #voiceup #keepmoving #onemorerep

12.01.2022 What A BUNCH OF LEGENDS Pushing through the 10 min AMRAPS while I had to just coach tonight, which was so friggin hard Nathan in the short time I have known you, you have come such a long way, your push to better yourself is so inspiring and tonight I watched and cheered you on with so much respect, you are one in a million alright!!... Rhonda I love training beside you, why because you push me and challenge me all the time, you have come along way with your strength, everything I throw at you you push through and get it done...you are a machine and we will get you to BD one of these days Chei what can I say you come you and you keep pushing through bettering yourself each time. Your kicksits tonight were on fire..Keep pushing yourself and never give up you have come such a long way Enjoy your guys rest and see ya all in the next set #PositiveNRG #ZUU #SNAP #Parkwood

12.01.2022 Well team I'm pretty stoked atm Just got back from the gym and I finally got the confidence to add weight..was only 10kg but it's been a fear of mine since I got frozen shoulder lifting a barbell above my head. I wanted to share this with you all to show you we all have fears it's what and how we over come these fears. 25kg barbell clean and press well I've just been told by Luke I'm actually doing a CLUSTER which is apparentlyway harder ...still working on my form as thi...s is very new to me Thank you to Luke for pushing me out of my comfort zone #8WeekChallenge #BuildingConfidence #GettingStronger

12.01.2022 YEWWWW NITRO COFFEE KICKED INN NOW that's what I call WORKRATE CREW!!!! 2 of the SNAP CREW plus myself have started an #8WeekChallenge with our EPIC coach #LukeBishara Today's drill was created by the challengers with myself being a bit sneaky and adding a few movements spontaneously #YouNeverKnowWhen... So what does this mean for the SNAP CREW!!!....they will be joining us along the way, bcoz that's how we #Roll......Next 8 weeks are gonna be EPIC CREW!!!...Let's SMASH this as aTEAM . . . . . #8WeekChallenge #Nitro #WTF #IHateYouRighNow #EmptyTheTank #LeaveWithNoRegrets

11.01.2022 WOW!! JUST DOING BOXING & EATING RIGHT. BOX'N'BURN GOLD COAST. #SIMPLE... Achieved in 10 Weeks. Congrats Interested in the next challenge starting in 5 weeks?? Message for more details. PACFIC PINES ROBINA COOLANGATTA

10.01.2022 HE LOST 20 KGS!!! 20 kg in our 10 week challenge. Registrations start in 2 weeks!! PACIFIC PINES ROBINA COOLANGATTA

10.01.2022 This bunch of humans I am so bloody PROUD of three weeks into their challenge and I can already see their fitness level improving, getting more and more confident and learning to fight their headtalk. Bring on week Four Team #PositiveNRG #BoxNBurn #StayThePath #DoNotGiveup #IWontLetYou

10.01.2022 What SESH it was tonight with these amazing ladies. We welcome Sophie and omgosh what a machine she sure made me work for every minute!!! 40 minutes of boxing finishing off with 4 minutes of our new fav DRUM RUNS. ... Enjoy your evening ladies and see you all in the next set #BOOM #PositiveNRG #StrongerTogether #WeGotThis #MummasOnAMission

09.01.2022 YEWWW #GAT . Saturday sesh done and dusted with the PARKWOOD SNAP CREW . We welcome rookie Mel to the crew who walked in on a sizzling sesh but that didn't STOP her!!... . WHY? because we cater for all fitness levels and ages we have regressions ro progressions si we all can train together doing the same drills . You did friggin awesome Mel and remember #onlyarookieonce and team awesome work for encouraging and pushing each other #onlyonepenalty . Until the next set enjoy your weekend and see you all Monday night 6:30pm . #DoYouDoZUU #PositiveNRG #ZUUaffiliate #ZUU #InspireOneInspireMany #PeopleFirstFitnessSecond #SNAP #Parkwood See more

08.01.2022 This bunch of ppl amaze me everytime.. To think 5 weeks sho ae were strangers now we laugh and share our stories to inspire each other. #BoxNBurn #PacPines #PositiveNRG #BoxFit

06.01.2022 BACK TO OLD SKOOL After having trained a few sessions with Nathan the creator of ZUU this morning was all about old skool rotations and what a sesh it was!!! People watch what we do and think "No way can I do that!" Well with that attitude your right but the thing with ZUU we have an entry point for everyone no matter what your fitness level is, your age, your body shape, whether you can move or have lost your mobility because ZUU is for every shape, size, age and fitness l...evel. Dont be put off by the videos come down to SNAP PARKWOOD and give it a try because our motto is and always will be #PeopleFirstFitnessSecond and guarantee you will love our energy and culture #PositiveNRG #ZUU #InspireOneInspireMany #GAT #SNAP #Parkwood #DoYouDoZUU #Culture #Starttogetherfinishtogether #mobility #injuryprevention

06.01.2022 MONDAY NITE MEANS BUCKLE UP Now that was one spicy session girls and you both SMASHED IT!!! Working together as a team helping each other through every second. Love training with you both you push me as much as I push you. Enjoy your week and see you both in the next set ... #GAT #ZUU #INJURYPREVENTION #MOBILITY #CULTURE #INSPIREONEINSPIREMANY #PEOPLEFIRSTFITNESSSECOND #POSITIVENRG #VOICEUP #KEEPMOVING #ONEMOREREP #SNAP #PARKWOOD See more

05.01.2022 Getting drills ready for another round of Box n Burn #WhoNeedsSleep

04.01.2022 HAPPY CAKE DAY EDDIE Big shout out to our brother Eddie who turnt 50 during the week a * What does that mean #BirthdaySet all round and our numbers we were chasing... 50 his age 68 his year 138 his day and month * ZUU is all about pushing each other but most of all supporting one another and that is what we did to get through this set!! It was a beauty * Awesome work crew and to our brother #GAT you SMASHED IT * #PositiveNRG #ZUU #SNAP #Parkwood #DoYouDoZUU #Culture #Starttogetherfinishtogether #InspireOneInspireMany #PeopleFirstFitnessSecond See more

03.01.2022 Finishing our working week off strong with..... CHASING 1000 REPS in 25mins We felt every bit of it this morning but together we pushed through to the end ... HAPPY FRI-YAY PEEPS #PositiveNRG #StrongerTogether #WeGotThis #MummasOnAMission

03.01.2022 NATHANS BIRTHDAY SET The numbers we were chasing tonight 23 his age 176 the day and month 95 the year he was born... Awesome work crew and Nathan you smashed it You are one bloody machine geez I cant wait for next year!!! Happy 23rd birthday from all of us at SNAP #BirthdaySet #23Today #CakeDay

01.01.2022 Pac pines Box N Burn crew with Positive NRG Fitness This bunch of humans I absolutely love have so much time for every single one if them. They inspire me everytime and the support they have given me is NEXT LEVEL

01.01.2022 INSPIRATION TRANSFORMATION FOR YOU GUYS AT BOX N BURN This is a dear friend who inspires me every day. Box N Burn crew met Cheryl... Cheryl had enough of feeling tired, unhealthy and wanted to become a role model for her children and decided enough is enough and said YES to changing her life style. With a clear goal Cherly started her journey making small goals which keeps her moving forward to her big end goal. This transformation hasn't come with a click of the fingers this has taken a few years of being committed determined and accountable for her actions. Not just exercising but also fueling her body with the right nutrition. So crew if you are serious and have your mindset switched on to reach your goal YOU WILL and we are all here to help each other. Cherly thank you for being my inspiration and keep SMASHING your GOALS GF