PositiveStep Podiatry in Adelaide, South Australia | Podiatrist

PositiveStep Podiatry

Locality: Adelaide, South Australia

Phone: +61 8 8252 1495

Address: 34-36 Oldham Road 5112 Adelaide, SA, Australia

Website: https://positivesteppodiatry.com.au

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24.01.2022 Explosive training Try add some explosive weighted box jumps in your training to buildup lower body strength and power Check out how explosive @joannaktf @hamed_andy_alhaiery @anthonypaolino are with their box jumps! ... Chat to our podiatrist for more tips and advice on exercises that can help with building up the lower limb muscles. #positivesteppodiatry #podiatry #training #functionalfitness #southaustraliapod #podiatrist #adelaidepodiatrist

22.01.2022 MERRY CHRISTMAS We wish everyone a very merry and joyful Christmas, filled with lots of love and laughter Love, the team at PostiveStep Podiatry

18.01.2022 2020 has been a tough year for everyone. Remember to check in with your family, friends, colleagues, and neighbours by simply asking R U OK? A conversation could change a life #RUOK Repost @ruokday It's #RUOKDay, a reminder that every day is a day to start a conversation that could change a life.... Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask (link in bio) #theresmoretosay #RUOK #RUOKeveryday

18.01.2022 Not all shoes are one fit for all! Foot pain could be related to poorly fitted shoes or incorrect shoe wear. Flexibility, cushion, support, and shoe shape are all important aspects when determining the correct shoes for your individual foot type Chat to our podiatrist for a foot assessment and shoe wear advice, and receive a voucher courtesy of our friends at The Athlete's Foot Elizabeth ... #positivesteppodiatry #podiatry #footcare #functionalfitness #shoe #shoewear #southaustraliapod #podiatrist #rehab #adelaidepodiatrist

18.01.2022 With easing of restrictions, we are all excited to head back to the gym and train! Here’s something for all you squatters out there The importance of good foot pressure for a squat ... - Tripod position equal foot pressure distribution on the toes and heels for a safe, stable and increase power transfer in a squat. Some of this could be related to stability and mobility issues. A couple of simple mobility exercises could help you strengthen your squat stance Chat to our podiatrist for more tips and advice on how foot positioning can help with your overall squat! Get in touch with our buddies at Chroma Strength and Conditioning for a great place to train at with professional coaches! They are currently doing a special deal of $30 for 30 days!

17.01.2022 Tight calves and heel pain? When normal calf stretches just isn’t enough to help relieve your heel pain, try stretching your secondary calf muscle, the Soleus muscle. Tag someone who will benefit from this simple exercise ... Chat to our friendly podiatrist for more information and advice. #positivesteppodiatry #podiatry #footcare #functionalfitness #southaustraliapod #podiatrist #rehab #adelaidepodiatrist

16.01.2022 New year, new orthotics Did you know you may be eligible to claim a new pair of customised orthotics with your private health insurance for every new year* We custom make our orthotics to specifically fit in each individuals feet. Our orthotics are made here in Adelaide through our friends @podcad_industries ... *t&c, please check with your health fund #podiatry #orthotics #functionaltraining #feetmatters #shoewear #podiatrist #adelaidepodiatrist

15.01.2022 Learning how to walk is a big milestone for little ones! Children generally learn to walk between the ages of 10-18months Check out little H taking his first few steps #positivesteppodiatry #podiatry #walking #functionalfitness #baby #shoewear #southaustraliapod #podiatrist #rehab #adelaidepodiatrist

15.01.2022 PLANTAR FASCIOSIS Also known as heel pain - one of the most common condition we see. Commonly caused by overuse, biomechanical abnormalities, heel spurs, and poorly fitted shoes.... We will be posting a series of exercises you can do to help release your heels. Chat to our friendly podiatrists for more information. #positivesteppodiatry #podiatry #footcare #functionalfitness #southaustraliapod #podiatrist #rehab #adelaidepodiatrist

12.01.2022 We are loving this simple little tool by @fasciitisfighter to help strengthen the plantar fascia Ask us about how this device could help you with treating heel pain! #podiatry #feetmatter #fasciitisfighter #rehab #podiatrist #adelaidepodiatrist

11.01.2022 Back to school! New school year means time to buy some new school shoes! All kids need supportive and comfortable shoes for all the running and playing they do! Come in and see our podiatrist to chat about your child’s footwear needs, and we’ll give you a discount voucher to shop with our friends at @theathletesfootelizabeth ... #podiatry #feetmatters #shoewear #backtoschool #adelaidepodiatrist

11.01.2022 Happy International Podiatry Day! Today podiatrists around the world will aim to spread the word about the importance of foot health! Have a chat to our podiatrist for more information about general foot health ... http://internationalpodiatryday.org #feetmatter #internationalpodiatryday #defeatfootdisease

10.01.2022 Holiday trading hours Thank you to everyone for your support during this crazy year We wish everyone a safe and wonderful time during the festive season, filled with love and joy ... We look forward to seeing everyone again in 2021 - PositiveStep Podiatry

09.01.2022 Let’s give our feet a bit of a break and walk our hands this long weekend Stay safe everyone! #positivesteppodiatry #podiatry #footcare #crossfit #functionalfitness #southaustraliapod #podiatrist #rehab #adelaidepodiatrist

08.01.2022 Did you know.... A baby’s foot has no arch, instead, it has more of a solid pad of fat The arch will generally develop at the ages of 2-3 #podiatry #paediatricpodiatry #babysfoot #podiatrist #feetfacts

08.01.2022 Lacrosse balls can be your new best friend with managing heel pain. The benefits include: reducing inflammation increasing range of motion... removing trigger points Tag someone who will benefit from this simple exercise Stay tuned for more exercises to help with plantar fasciosis (heel pain) Chat to our friendly podiatrist for more information, or drop by the clinic to pick up your own lacrosse ball!

07.01.2022 Resistance bands are great to use to improve ankle mobility and flexibility . Here is a simple drill to stretch out the ankle muscles Chat to our podiatrist for more tips and information. #podiatry #rehab #functionaltraining #exercise #fitness #podiatrist #adelaidepodiatrist

06.01.2022 Happy world physio day to all our physio friends Shout out to our buddy Yen from Functional Physio SA for always providing exceptional service

03.01.2022 It is important to choose the right shaped shoes to fit the shape of your feet This can help reduce restrictions and discomfort within the foot We are loving the shape of @vivobarefoot shoe range! Chat to us for more information and tips on shoe wear.... #positivesteppodiatry #podiatry #shoewear #shoes #footwear #southaustraliapod #podiatrist #adelaidepodiatrist

03.01.2022 Sick of using bread clips to hold up thong blowouts? Try a pair of @archiesfootwear that has an ultra-strong one-piece design which prevents blowouts! Plus they provide real arch support and are super comfy! Visit us to try a pair of Archie Thongs today!... #positivesteppodiatry #podiatry #functionalfitness #archiethongs #shoewear #southaustraliapod #podiatrist #adelaidepodiatrist @ Adelaide, South Australia