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PositivPerform

Phone: +61 409 144 435

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• Sport & fitness instruction

24.01.2022 Hi Champions, I can see from all the training coming through on MyPTHub, your food coming through on MFP and those I see in our Coaching sessions that there is a lot of greatness happening - fantastic that you have taken up the challenges that this time offers. We don’t know how long we will continue like this so I encourage everyone to keep up the intensity. ... On another subject, thanks to all of you who have ordered training gear from my online store - it’s only open for 1 more week so jump in to make sure you don’t miss out. https://llink.to/ Be awesome, hug someone you love and be kind to everyone. Martin

19.01.2022 Hi Champions, In case you’re sitting there wondering what you’re going to do in this crazy time that’s been forced upon us, I’ve only got a couple of vacancies still available for online coaching. My online clients are achieving some amazing results. I say to all my clients to make the most of this opportunity so that you can be proud of how you have applied yourself rather than let it all go to waste. ... #weareallinthistogether Please contact me via DM to discuss. Continue to be awesome, hug someone you love and importantly at this time, be kind to everyone Martin

18.01.2022 Hi Champions, Yesterday I introduced you to Manu, and this is how it works for the big man. Not everyone is after big muscle gains, but everyone i coach is looking to change their body composition - everyone wants less body fat and to maintain or add muscle - and so it is with Manu N Reshma. ... The challenge on this occasion was to pull the complete stack. Mission accomplished. The human body needs to be pushed all the time to adapt to change - and that’s to role I take as coach. Force evolution of the body. What is your goal and how do you make it happen ? Have an awesome day, hug someone you love - be kind to everyone. Martin

17.01.2022 Hey Champions, So, we’re locked out of our gyms - what to do??? Choose either to train outdoors or can train online. I can offer options for both. ... If you are interested in continuing your training in a different regime, please let me know. Whatever you choose to do, be amazing at it, hug someone you love and be kind to everyone - because at the moment lots of wonderful people are hurting. #staystrongalways Martin

15.01.2022 Hey Champions, I wanted to share a quick story with you - this is Wilma, one of my online coaching clients performing one of my at home exercises. I wanted to celebrate her amazing achievement - in her first 4 weeks she has lost 5 kgs and improved her body function. Her program ? Daily cardio, a disciplined resistance program and a much improved way of eating which is sustainable and friendly on her body. ... Do you know that the first thing Wilma told me before she started was that she didn’t want to train hard. I listened and now she is at the lightest weight than she has been for the past 10 years. Training is about discipline and balance. We are preparing Wilma now for the next step in her journey. Please contact me if you are ready for the next step in your journey. Have an awesome day, hug someone you love and be kind to everyone. Martin

15.01.2022 Hi Champions, I wanted to share one of the people I’m lucky to coach and her amazing transformation. I started coaching Lisa approximately 12 months ago - she had done a good job in losing 3kgs on her own and has now lost another 22kgs with me. ... This was a combination of cardio, weight training and disciplined eating. Most of all it was her application to the tasks I had given her. I find this to be a very common point of failure for many people - when I give them my commitment to coach them to where they want to be, they often fail because they are not disciplined enough to stay the journey. While Lisa has achieved outstanding results - what she has done is follow the plan set out for her with many adjustments along the way. Is that really so hard??? What has failed in your own journey? The plan? Your commitment? Your hard work? Why not stop being scared of commitment and actually do the work. Whatever you choose to do in your day, be awesome at it. Hug someone you love and be kind to everyone. Martin

13.01.2022 Hi Champions, Exciting news - the PositivPerform online store is now open!!! This is exciting for me at this time to share with you the opportunity to show the world who coaches you and what you have achieved. So many of you are doing amazing things, I’m really proud and I’m excited when you wear the PP gear to training sessions .... Many of you have seen the gear, and I know that everyone who wears it loves the quality and feel - just ask everyone who already owns the tights. Follow the link below to get to the shop. The items are shown with their pricing and the sizes available are what’s in stock. The store is open until 22nd April 2020 and items will be produced within 7 days of ordering and posted direct to your home address. https://llink.to/ As always, Be awesome, hug someone you love and be kind to everyone. Martin

11.01.2022 Watch for something exciting coming soon.

10.01.2022 Morning Champions Welcome back. What a weird time we live in. One of the important ideals to follow is to control what’s controllable. So much of what we’re dealing with at the moment is out of control. ... But our own fitness is totally within our control. No one can tell us not to exercise - in fact Governments tell us specifically that we must exercise. This was today - managed to see the sunrise which I love. I encourage you - control what you can control and don’t stress about the rest. Have an amazing day, be a good human and spend time with someone you love - respecting the rules. Martin x

06.01.2022 Morning champions I want to start sharing with you some of the amazing people I’m fortunate to Coach each week This is Manu - a man who has now lost over 13kgs of fat and can now expose more of the muscle in his body that we have been able to build over the past year. ... He’s a family man but still finds time to run nearly every day and to lift, pull and push weights every day. He is a great example of having a good balance in his life because he works full time and still has a healthy social life. That’s the focus of what I teach - improved fitness behaviours - no one has to be perfect, just get used to being uncomfortable so you’re in the zone to make change. Ask yourself - what’s the hard thing I should be doing ? Be awesome, hug someone you love, be kind to everyone. Martin

03.01.2022 Hi Champions, So you can’t train in the gym? Have a look at this Champion - David hasn’t missed one of his PT Sessions since we had to train outdoors. ... This time is all about making the most of opportunity. Don’t look back on 2020 as any time other than opportunity. It’s up to you. However if you need to find out how to maximize what you can achieve - send me a DM and we can talk. Have an awesome day, hug someone you love and be kind to everyone. Martin

03.01.2022 Morning Champions One of my mentors - Craig Harper - included the following in a post this morning - be an island of calm in the sea of chaos This feels very appropriate at the moment in the gym as well as part of what we are all trying to do in these crazy times. ... Be amazing, hug someone you love and be kind to everyone. Martin

02.01.2022 Hey Champions; I wanted to share with you today my lock and home screens on my phone. I keep these pictures in front of me because they represent my struggles when they have been most real. ... The pic with Strong and Fierce on it was at Geelong Ironman and the other is at Cairns Ironman. Both of these events were very tough days for me - but I can look back on them and remember how much they hurt and how much I had to apply my Mental Strength Training. Two things helped me get to the finish - which is what I now use in coaching my clients through their transformations - 1. Own the moment - take responsibility and action. 2. My feelings are just my feelings - they are not who I am. I know in the overall big picture of life, these are not much really, but I find I use these mantras many times per day so they are real for me. What pics are on your phone and what do they mean to you ? I’m interested to learn and to experience what you have learned. Until next time Be awesome, hug someone you love and be kind to everyone. Martin