Postnatal Care Co | Local service

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Postnatal Care Co

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25.01.2022 It’s Men’s Health Week. We would like to acknowledge that 1 : 10 men will experience perinatal anxiety and depression. Reaching out for help and support isn’t a sign of weakness, in fact, it might be one of the bravest things you do. ... @gidgetfoundation

24.01.2022 Do you feel like you have to learn a different language to be a parent? What is a TOG? I’ve got your back, I’ll let you know all of the lingo you’ll need to be of the cool parents in no time. You’ll be talking about TOGS all day long. PS...you’ll need to know this when you’re choosing a sleeping bag for your baby too! ... #postnatalsupport #postnatalcareco #newmum #newbaby #settlingbaby #happiestbaby #swaddlebaby #babysleeptips #babysleep #babytired #swaddled #newbornsleep #settlebabytosleep #postnatalsydney #newbornsydney #fourthtrimester #thriveinfourthtrimester #babysydney #babyneeds #babysleepingbags #babysleepconsultant #babysleeptips #babysleeproutine #babysleephelp #babysleep #infantsleep #babysleepexpert #babysleeping#newbornbabies #sleepingbabyroutine #babysleepideas #babysleepsuit See more

23.01.2022 Can you jump on a trampoline, have a good laugh or do a star jump without a little bit of wee coming out? I know we talk about the glam things..but we need to! One in three women who have had a baby will wet themselves. I’m going to be talking to Kath from @fitnest_mama this weekend about the pelvic floor during pregnancy and the postnatal period. We want you to learn about improving your pelvic floor strength.

23.01.2022 So happy for our Victorian Mums

20.01.2022 Learn about Red nose recommendations for safely sleeping your baby. A safe sleeping environment means that all potential dangers have been removed and the baby is sleeping in a safe place. The ideal place for a baby to sleep is in a safe cot, on a safe mattress, with safe bedding in a safe sleeping place, both night and day. ... Unsafe settings for baby’s sleep-time include leaving baby unattended on an adult bed or bunk bed, placing baby on a waterbed, beanbag, couch, pillow or cushion, or with a sleeping adult or child on a couch, sofa or chair. Keep baby’s cot away from hanging cords such as blinds, curtains, or electrical appliances as they could get caught around baby’s neck. Keep heaters or any electrical appliances well away from the cot to avoid the risk of overheating, burns and electrocution. Never use electric blankets, hot water bottles or wheat bags for babies. . . #mothering #newbornbaby #motherhood #infantsleep #fussybaby #newborns #newbornsleep #babysleeptips #newbornsleeping #safesleep #babysleephelp #babysleepideas #firstbaby #postpartumsupport #healthysleep #newborn #babylove #newmumessentials #postnatalcareco #postpartum #rednose See more

17.01.2022 Whether you have a vaginal birth or caesarean birth, you need to allow your body to heal and recover. If you’ve had a caesarean, remember it is major surgery and you’ll be limited in what you can do for at least six weeks. It’s so important that you take the time to enjoy your baby and let your body heal. .... . . . . #positivebirth #childbirth #caesareansection #birth #postpartum #csectionrecovery #csection #newbornbaby #postpartumbody #caesarean #caesareanbirth #postpartumjourney #postnatalcareco #supportedtothrive o_trocatintas See more

16.01.2022 Take time to find and enjoy the new you as a mother. We have had the opportunity to really slow down and see what is important in our lives. We may have found ourselves busy, busy and over committed in the past. We have now had a taste of the new slower pace. Are you loving post ISO you? I am!! Well....the extra kilos and the eyebrow situation aren’t amazing. I will definitely be keeping some of the iso life in my new life. ... Avoiding the pressure to bounce back and have so many people involved with their great ideas and input has been a positive for some mums. How are you feeling?

13.01.2022 I’m here to tell you that motherhood is hard. You think you’ve nailed one phase....and then bub hits a growth spurt or regression and things change. All of that is hard. Sprinkled with moments of wonder What makes it harder is looking at a mum on Instagram or at mother’s group or on a Facebook forum..her baby is an angel and in matching clothes. Of course you question yourself and feel like you’re failing at this whole motherhood gig. You’re not!! ... That mum is showing her highlight reel...she has those days too. We all do!! Be proud that you got through each day, some are easier than others. No mother is perfect, we are just doing the best we can, with what we know at the time. That’s all we can do! See more

12.01.2022 Hi, let me introduce myself. My name is Sheree Moore, Postnatal Care Specialist. I am the go-to professional for all things new baby and parenting, including feeding, settling, sleep and answering my fave question..... is this normal?!! I draw upon the experience I gained working as a nurse, midwife, lactation consultant and educator, as well as working with so many gorgeous families over the years. I’ve been doing private in home postnatal care, overnight support and consult...ations for 18 years. I am a mother to three gorgeous not so little kids; Elyse 21, Nate 17 and Monique 16. So I’ve definitely been through the new mum feelings, albeit a little while ago. I am a lover of Diet Coke, leopard print, aperol spritz, reality tv and cooking. New mums may be overwhelmed and exhausted, or confused by conflicting information from everyone who’s had a baby..... not to mention google. I provide trusted advice, reassurance and practical support for mums to feel more at ease and confident as they enjoy the journey into motherhood. I love new babies, their smell and snuggly cuddles...I can’t get enough of them! Usually I'm lucky enough to work with amazing families that let me cuddle and sniff their babies as I help them transition from hospital to home. This is a difficult time as a professional who snuggles newborns and helps their parents through face to face work in their homes. I miss the squishy new baby feels. Things are a bit crazy, but every challenge presents an opportunity, so the way I work with new families is evolving. I’m now offering new services to be able to continue to support mums remotely during their pregnancy and the now very quiet fourth trimester.

12.01.2022 Galactagogue - it’s a word I’d love to whip out in everyday chats. There just isn’t the call for it, sadly! Galactagogues - foods, herbs or medications to boost milk supply. If you have a low breastmilk supply, you might look to try some of the foods or herbs that are commonly used. Cookies, teas and supplements have become popular. I’ve included a list of foods that may boost supply too.... There isn’t a whole lot of research on them, but many have been used for centuries. Chat with your Lactation Consultant or Dr if you have concerns about your supply. You should also be regularly pumping or breastfeeding since draining both of your breasts is one of the best ways to up your milk production. Also, you should make sure to get as much sleep as possible and be drinking plenty of water. Swipe to see some examples of galactagogues. @ Sydney, Australia See more

11.01.2022 The most important job ever. Just wish there was an HR department we could have a chat with, there’s a few issues we need to address . . .... . . . . #motherhoodmoments #parenthood #letthembelittle #thisismotherhood #dailyparenting #magicofchildhood #mumlife #mytinymoments #motherhoodinspired #honestmotherhood #joyfulmamas #motherhood #motherhoodsimplified #motherhoodunplugged #theartofslowliving #thehappynow #parenting #postnatalcare #postnatalcareco #fourthtrimester See more

09.01.2022 Dads often ask what they can do to be involved when mum is breastfeeding. Well I’m no marriage counsellor....but this little list will definitely put a smile on mums face, make dad feel happy that he has helped out and had a chance to bond with the baby. . . . .... . #parents #fatherhood #newmum #breastfeedingjourney #newdads #motherhood #parenting #newborn #family #parenthood #dad #newdad #pregnancy #hubbylove #postnatalcareco See more

06.01.2022 There is nothing better than having your baby close to you, skin-to-skin. Skin-to-skin contact is usually referred to as the practice where a baby is dried and laid directly on their mother’s bare chest after birth, both of them covered in a warm blanket and left for at least an hour or until after the first feed. Skin-to-skin contact is encouraged any time a baby needs comforting or calming and to help boost a mother’s milk supply. ... Skin-to-skin contact is also vital in neonatal units, where it is often known as ‘kangaroo care’, helping parents to bond with their baby, as well as supporting better physical and developmental outcomes for the baby. Why is skin-to-skin contact important? Skin-to-skin benefits mums and babies . Swipe to see more. . . . . #skintoskin #newborn #postpartum #motherhood #baby #postnatalcareco #postnatalsupport #fourthtrimester @ Sydney, Australia See more

04.01.2022 I am going to be adding daily affirmations to my stories. So be sure to check out affirmations for new mums each day.

Postnatal Care Co | Local service