Posture Link | Health/beauty
Posture Link
Phone: 0412558978
Reviews
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24.01.2022 Proud chest, strong spine #posturetrainer #Oakleigh #fitnessjourney #fitnessgoals... #fitnessmotivation #fitnesslife #isotonix See more
23.01.2022 When we go to gym, it's a good idea to incorporate movements that are the opposite to what we do in daily life. Walk away taut, not tortured
23.01.2022 Traditional burpies in my opinion are arkward, they seem to put a lot of pressure on the diaphragm, an area of the body that I want to remain open and free during exercise Give me a call for a free consultation to know more... posturelink.com.au.
18.01.2022 It crunch time. #posture #soreback #soreshoulder... #exercisesolution #personaltrainer #Oakleigh #clayton #health #parttimevegan @trainer.sebastian @recxpress
17.01.2022 I've got you're back
17.01.2022 Book a massage session today... 0412 558 978
15.01.2022 Thank you for all your support and encouragement, it gives us the motivation to keep helping others!
11.01.2022 Shoulder and neck mobility with Archie #trainersebastian, #posturelink, #posturetrainer, #personaltrainer, #Oakleigh, #fitnessjourney, #fitnessgoals, #fitnessmotivation, #fitnesslife
08.01.2022 I believe I can fly! A wholesome approach to exercise should leave you light and nimble
07.01.2022 It's not worth the pain down the track...learning how to squat safely and effectively strengthens the knees and torso, there is a lot more to the squat than meets the eye. To start building a solid exercise foundation, give me a call on 0412 558 978
06.01.2022 A well deserved stretch after another consistently great effort. It's a pleasure working with hip and happening people like Eileen. #posture... #soreback #soreshoulder #exercisesolution #personaltrainer #Oakleigh #clayton #health #parttimevegan @trainer.sebastian @recxpress
06.01.2022 A bit of symmetry goes a long way when performing exercises, it allows you to better engage with the deeper stabilising muscles of the body. Below are the beginnings of a hand plank, a static hold for no more than 30 seconds at a time. Very effective foundation builder before progressing to dynamic planks.
04.01.2022 The anterior portion of our bodies really deserve some respite yet in fitness today we rarely cater for these overused muscles. Want to start feeling lighter again, give me a call 0412 558 978 or visit posturelink.com.au for more info. It's exercise, but not as you know it
04.01.2022 She knocked me out! Fun in the gym, it can't always be focused and serious. (although it's very important) Boxing for fitness is a great way to burn some calories and get the respiratory system going.... #fitness #exerciseforhealth #dynamiccore #finallyfit #posture #Oakleigh #plantbased #fitnesseducation #parttimevegan #posturelink #massage #boxingworkout @madalinerosee @recxpress @recxpressclayton @trainer.xixi
04.01.2022 Weight, joint & muscle pain, all kept to a minimum with a wholesome and educated approach to exercise... Great working with you Jay
