Posture+Fitness in Brisbane, Queensland, Australia | Pilates studio

Posture+Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 411 246 694

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• Sport & recreation
• Sports & fitness instruction
• Pilates studio

25.01.2022 Love my new studio blinds by @allshutters & for great installation . #shutters #studioshutters #allshuttersandblinds #studiodesign #newblindsneeded #pilatesstudio #pilatesbalmoral @ Posture+Fitness

25.01.2022 Happy Safe Weekend to everyone & remember to relax & enjoy #weekends #timeout #timetorelax #enjoyweekendwithfamilynfriends

23.01.2022 ANZAC Day 2021 & remembering those who fought & lost their lives fighting to keep our country free & safe. Especially remembering my father Cecil Wallace, my Uncles Kev & Jack Keim, my brother in law Peter Troon, my cousin John Easlea who all did their time protecting Australia & all returned home left with the horrible memories of wartime. May these men R.I.P.

22.01.2022 Posture plus Fitness Pilates Studio Balmoral #personalisedpilates #pikatesreformer #pilatesmat #pilatesbosu #pilatesswissball #balance #corestrength #flexibilitu #nevertoolate #pilatesforeveryone #pilatesinstructor #pilateshealth #ilovepilates

22.01.2022 Reds Rugby Champions before the start of the game tonight @suncorpstadium against @brumbies_rugby #rugbyunion #rugbygrandfinal2021 #qldredsrugby #sport #suncorpstadiumbrisbane @bits_of_stuff

22.01.2022 Keep moving, keep motivated, keep exercising, eat healthy, drink lots of fluids especially water , have a positive mind & attitude & love what you do each day #lifestyle #healthy lifestyle #positiveenergy #pilateslifestyle #pilateslovers #keepmoving #nuitrician #blesstobealive

22.01.2022 OMG just loved how these two BFFs worked yesterday & would have to say one of the best workouts I have seen them do together. So proud of @carolpomfret & @lalindatravels as effort. As an instructor it is very rewarding watching clients go from strength to strength & most importantly getting the technique to work the muscles & feel great after the session #pilatesbffs #pilateslovers #pilatesreformer #pilatesabdominals #lovethesetwo @kchue look at these two #amazinglegs #pilatesbalmoral

19.01.2022 Wednesday morning classes done & dusted & everyone has had a great workout. Have you exercised today? There is still time & beautiful day to get out for a walk, hike, run, swim or cycle or any other type of sport to keep the body fit & moving. #dailyexercise #keepmoving #pilates #pilatesforeveryone #staymotivated #setgoals #eathealthybehappy #lovemyclients #pilatesequipment @pilatesequipmentaustralia

19.01.2022 It really is a waste of time & money, if you are going to commit to an exercise program & not change to or continue a healthy nutritious daily diet. Remembering everything in moderation & do take time to have an occasional treat. minimise Sugar, Takeaway Foods, Fried Foods & remember to drink lots of water & add daily cardio. Add regular Pilates to strengthen your muscles & boned. Here @postureplusfitness we do a combination of strength training, balance training, always core strength training & add building those glute muscles & all over body strengthening #pilates #pilatesbalmoral #nuitrician #dailycardio #core strength #flexibility #balance

19.01.2022 Pilates with a difference as lots of fresh air, sound of birds , City views & lots of low flying at times to add to the day & happy clients working out hard #pilates #pilateslovers #pilatesreformer #pilateswundachair #pilateswithadifference #pilatesbalmoral #semiprivateclass #lotsoffun #lotsofhardwork #happyclientshappylife @ Posture+Fitness

18.01.2022 We love all our clients here @postureplusfitness & attention to each & every exercise to ensure our clients are feeling each muscle being worked on. A space has come up at 9am in Mondays & all other classes booked unless a cancellation. The very talented & experienced Denise works each Monday & Tuesday. DM me if interested in the 9am space. Denise also has space for 1 client at 7am, 9am & 9am Tuesdays. We have also added 4pm on Thursday due to demand. #pilates #pilatesinstructor #pilateslovesrs #pilatesbalmoral #covidsafepilatesstudio #lotsoffreshair #amazingcityviews #backgroundbirdsingers #semiprivatepersonaltraining

18.01.2022 Happy Monday . Have you planned your week & does it include Pilates. #pilates #pilatesbalmoral #pilatesreformer #pilateswundachair #pilatesbalancedbody #reformerpilatesinstructor #pikatesstrength

17.01.2022 7am Monday & Core & Muscle strengthening for Cyclists . As of 1 Sept we are then able to take one more client & still keep Covid19 safe distancing. 1hr Class & $75 for block of 4 classes with our lovely & very experienced Denise.

17.01.2022 Enjoying Friday lunch @hellenika James St & treated to a late birthday celebration for @dishy52 & @gillespie.annie Delicious food, drinks, service, ambiance & lots of laughter . @gillespie.annie & @maria.bible & Debora #girlsdayout #lunchtime #champagne #cocktails #greekfood #jamesstreet #wonderfulfriendships #girlsjustwannahavefun #hellenikarestaurant @hellenika @jamesstbne

17.01.2022 Is Monday the start to your new week. Being motivated & planning your week is important. Having your Pilates classes booked in advance helps with your weekly planning. Enjoy your week & stay happy & healthy. #weeklyplanning #pilatesclassesnearme #pilatesforeverybody #pilatesforcouples #pilatescorestrength #pilatesreformer #pilatesexercises

15.01.2022 Happy Monday everyone & remember to take care of yourself #dailyexercise #nutriciousfood #lotsofwater #takeawalkoutside #enjoysunshine #pilates #pilatesforevertbody #pilatesbalmoral

15.01.2022 Finding the right firm of fitness to suit you & your lifestyle is the best place to start to commence a Fitness Program that works for you. For me, I tried various types of Fitness over the years & enjoyed all with the exception of Hockey in my younger teenage yrs. My love for gym workouts & weight trading was a true love & I would sometimes find myself at the gym each & every day. After a serious neck injury from an accident 20yrs ago, I found gym workouts no longer suited me or my body. I discovered Pilates & fell In Love #pilates #pilatestraining #pilatesforeveryone #pilatesstudios #pilatesbalmoral #pilatesreformer #pilateswundachair #pilatesbalancebody #pilatescorestrengthening #reformerpilates #matpilatesforeveryone

14.01.2022 Glutes feet under straps #pilates #glutesworkout #pilatesreformerexercises #feetinstrapspilates #feelthepainfreethepain #reformerpilates #pilatesbalmoral #covid19socialdistancing #pilatesinstructor @christine3430

12.01.2022 Have you planned your week? Great & dont forget to add daily exercise #pilates #pilateslovers #pilateswundachair #pilatesreformer #pilatesbalmoral #dailymotivation #dailyexercise #beamazing

12.01.2022 Balance is such an important part of our lives. Without it we would be unable to perform most of everyday tasks. Here @postureplusfitness Instructors Trish & Denise place a lot of emphasis on strength training for balance. Very important for all ages & especially for when we grow older & more prone to loosing our balance. We do a lot of Wobble Board training which really assists with gaining strength for better care balance. I occasionally suffer with Vertigo from an old neck... injury & currently have at the moment. I am grateful to have Pilates in my life as it has enabled me to become quite balanced & strong . It does help me when I have days like this & vertigo tests my balance & that is even with medication. #pilates #pilatesinstructor #pilatesforbalance #wobbleboard #pilatesstudio #corestrength #bonestrength #musclestrength @emp_industrial See more

11.01.2022 Monday morning in the studio with Denise & attention to detail with every exercise #pilatesmonday #pilatesinstructor #pilateswundachair #pilatesreformer #pilatesbalmoral #semiprivatetraining #covid19safetymeasures

11.01.2022 The Pilates Studio mirror tells all. This afternoons amazingly beautiful sunset #sunsetsofinstagram #sunsets #pilatesstudioview #studiowithaview #pilatesbalmoral

10.01.2022 Closed on Sundays time to rest & relax. Studio is opened Public Holiday & no more bookings. A few spaces Tues to Fri #pilatesstudio #pilatesbalmoral #closedsunday

09.01.2022 Love Saturday Pilates & instructing these gorgeous gals & mind you working it hard work to treat themselves to & Party tonight #feetinstraps #pilates #innnerthighsworkout #pilatesbalmoral #pulatesfitness #reformerpilates #pilatesinstructor #saturdaymorning @carolpomfret @fifimacqueen

08.01.2022 Amen to that as agree with all #pilates #pilatesinstructor #strongglutes #reformerglutes #sidelyingglutes #scooterforglutes #squatsonsquats #coffeelatte #parkbench #thegarage #coffeelover #pilatesbalmoral @bpainfree @rrrubyyyyyyyy @ch.arli5776

08.01.2022 Stay fit by doing regular Pilates exercise. It is also important to have a healthy diet & drink plenty of water . If you have not tried Pilates & would like to DM me to discuss a Beginners introduction to Pilates. We do not have many spaces remaining though Monday only 9am; Tuesday 7am, 8am, 5pm, 6pm; Wednesday 7am & 5pm; Thursday 5pm & 6pm; Friday 9am; Saturday is rare to get a space We would love to meet you & welcome new clients. All our classes are Semi Private & COVIDSafe environment #pilates #pilatesbalmoral #reformerpilates #wundachair #swissball #bosuballworkout #wobbleballbalance #corestrengthening #flexibility #balance

08.01.2022 Very impressed with Client Fabiola as she has been doing 5 classes a week to help build her core strength, balance, flexibility & gain stronger bones. Denise & I love seeing her smiling face walk into the studio & still smiling when she leaves. We are blessed to have wonderful clients & thankful to have the opportunity to instruct each & everyone of them #pilatesclients #pilatesinstructors #pilatesdownstretch #abdominals #pilatesbalmoral #pilatesforeveryone @ Posture+Fitness

06.01.2022 Umm agree that Pilates is great for you & would find it had to decide between & Pilates so maybe both #pilates #pilatesinstructor #pilatesbalmoral #pilatesordiamonds #diamonds #yeslovepilates

06.01.2022 P+F client @lily.gu.182 @bpainfree relaxing in the park after a long walk for her cardio prior to Pilates Class. For Therapeutic Mobile Massage in the Balmoral, Bulimba area DM Lily to book an hour appointment. #pilatesbalmoral #therapedicmassagebalmoral #pilatesstudio #pilateslovers #massagetherapist #pilatesreformer #pilateswundachair #pilatesmat #pilatesforwomen #pilatesformen #pilatesforeveryone

05.01.2022 If you have not yet tried Pilates please DM me or visit www.postureplusfitness.com.au to book in for your first class. You will love #pilates #pilatesstrength #pilatesbalance #pilatesflexibility #corestrength #bonestrength #musclestrength #pilatesbalmoral #pilatesforbeginners #pilatesforrehabilitation #pilatesforeverybody

04.01.2022 Wunda knee stretch targeting #quadriceps #abdominals #shouldermuscles #pilates #pilatesbalmoral #wundachairpilates #corestrength #flexibility #balance #pilatesforeveryone

04.01.2022 Our beautiful Saturday client Linda. She is amazingly strong & works hard on gaining strength, flexibility, balance & fitness. for your ongoing loyalty & adding a ray of sunshine to the studio with your bubbly personality #pilates #pilatesforeveryone #saturdaypilatesclass #balance #flexbility #strengthtraining #pilatesarmseries #pilatesreformer #reformerpilates #pilatesbalmoral our Monday Public Holiday Classes are booked out. Available this week:- Wednesday 7am; Thursday 9am & 5pm; Friday 8am; Saturday 9am. One space only in all these classes. Book online www.postureplusfitness.com.au or DM me 0411 246 694 or [email protected] @lalindatravels @pilatesequipmentaustralia

04.01.2022 Coming soon @postureplusfitness Homemade Covid19 safe pure cotton/3 fabric layer Face Masks. Masks by Carmel $20 ea. Price does not incl postage. Postage could be arranged. Pick up location Balmoral, Brisbane. DM if interested in placing an order & interested colours. #facemask #facemasksforsale #covd19 #keepcovidout #purecotton #homemadewithlove #handwash #multicolour @gratitudeandsparkle @michelle_troon @kaywallace13 @jjanaeh @christine3430 @maria.bible @hayleydavis558 @gillespie.annie @louiseandrew1 @evagillespie @buffy_music

04.01.2022 Posture plus Fitness for 1hr Semi Private Pilates Class with 2 experienced instructors. We love what we do, We love our clients & We promise to give you a great workout designed for you. We currently only have 1 space available 10am Monday s, 8am Tuesdays. Private classes are available on request at 4pm Tues & Thurs & 10am Tues, Thurs & Fri. #pilates #pilatesinstructors #pilatesbalmoral #pilatesreformerexercises #wundachair #swissballtraining #bosuballworkout #weghts #studiowithaview

04.01.2022 Everyday is a Pilates Day. Postureplusfitness now has waiting list for those wishing to book in for a Semi Private class. #pilates #pilatesbalmoral #semiprivatepilates #refirmerpilates #covidsafetymeasures #pilateslovers #pilateswundachair

04.01.2022 Pilates Reverse Biceps on Reformer #pilates #pilatesarmseries #pilatesbiceps #reformerpilates #pilatesbalmoral #pilateslovers #reformerpilates #semiprivatepilatesclasses #pilatesbody #pilatesworkout

03.01.2022 Another Saturday morning @postureplusfitness & we like to mix it up a bit and its combo of #reformer pilates #wundachair #swissballtraining Not every class programs as some just #reformer & some #Reformer & #wundachair Saturdays are more fun & challenging hard workouts & the clients love working the body in different ways #pikatesclients #saturdaypilatessession #pilatesbulimba @bpainfree

03.01.2022 Posture plus Fitness located in Balmoral & offering 1hr Semi Private classes. Unlimited space remaining . Visit website for direct contact. #pilates #semiprivateclassesmax3 #pilatesbalmoral #reformer #wundachair #rehabilitation #strength #balance #flexibility @andreamcgann61

03.01.2022 Proud of these two. Grandchildren, Charli Rose with her AFL 2020 season trophy from Burleigh Bommers Juniors & Tex the little blond with the crazy hair playing junior NRL for Burleigh Bears #kidssports #afl #nrl #fitkids #grandchildrenareablessing @burleighbombers @burleighbearsjuniors #burleighheads @ch.arli5776 @rrrubyyyyyyyy

03.01.2022 P+F studio owner & instructor #pilates #pilatesinstructor #pilatesbalmoral #semiprivateclasses #covidsocialdistancing #pilateswithaview

02.01.2022 Game on Qld Reds v Brumbies @suncorpstadium #rugby #qldreds #rugbygrandfinal2021 @bits_of_stuff

02.01.2022 Couples who train stay happy together. Love these two & their Saturday class commitment. We have a few couples who train together & are happy to keep their classes #semiprivate. Denise & I only have 3 spaces left though at 5pm & 6 pm Tuesday & 7am Wednesday. All other classes booked & only limited space for one client to join some classes. If interested we can always add 10am or 4pm. Currently 7,8,9am & 6,6pm with 8,9,10,11am Saturday. #pilatescouplesrock #pilatesjourney #pilatesclientslove #pilatesclientsarethebest #wundachairpilates #reformerpikates #pilatesforeverybody #pilatesbalmoral

02.01.2022 Great abdominal session this morning well done @gillespie.annie & @maria.bible #abdominalstrength #pilates #pilatesreformer #pilatesstrength #pilatesflexibility #pilatesbalance #pilatesbalmoral #reformerpilates #pilateslovers

02.01.2022 @postureplusfitness our gorgeous instructor Denise. So talented & her attention to detail, clients movements & the care she gives everyone is very appreciated by myself & our clients. Denise for your ongoing loyalty to the studio & business & your beautiful smiling face even on the days you are not smiling on the inside. We all love you her @postureplusfitness #pilatesinstructor #pilates #pilatesclientslove #pilatesbalmoral

02.01.2022 To all Pilates Instructors We Are Special as we have the opportunity to work with our clients, monitor their stretches & exercises, transform their bodies, enjoy the work we do & if like Denise & I here @postureplusfitness Balmoral we feel blessed to enjoy the journey with our clients #clientsatification #pilatesinstructorshavemorefun #pilateslovers #pilatesclientsarethebest #pilatesbalmoral #pilatestraining #corestrength #flexibility #balance

01.01.2022 100s Preparation with circle