Posturepro Physiotherapy in Greenacres | Medical and health

Posturepro Physiotherapy

Locality: Greenacres

Phone: +61 8 8261 0177

Address: Suite 8, 132 Muller Rd Greenacres 5086 Greenacres, SA, Australia

Website: http://www.posturepro.com.au

Likes: 131

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• Medical and health
• Physical therapist

25.01.2022 There are two types of back pain: Acute: Short term back pain lasts a few days to a few weeks. Chronic: Is defined as pain that continues for 12 weeks or longer

24.01.2022 Even if an activity feels painful, it does not necessarily mean you are doing harm. In fact, the level of pain experienced is often a poor measure of injury or tissue damage. While it may seem common sense, maintaining movement is the best thing you can do if you suffer with chronic pain. Movement helps the body heal and boosts the immune system, whereas avoiding it often leads to an increase of disability and further loss of well being. #chronicpain

23.01.2022 Recurring Migraine Headaches Solution available NOW! Recurring Migraines can make life very difficult. They are debilitating ... Medications to treat have to be increased in strength the longer they Persist! The soaz method can get Long Term Relief and is Available Now https://posturepro.com.au/recurring-migraines/ Call us now 8261 0177 or book online https://posturepro.appointment.mobi/BookingG/Account/LogOn Download our FREE App The Psoas 3D Interactive Model Apple: https://apps.apple.com//psoas-3d-interactive/id1201600479 Google: https://play.google.com/store/apps/details #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #shoulderpain #plantarfascitis #heelspurs #bursitis #shouldertendonitis #adelaidephysio #physiotherapist #physiotips #legpain #neckpain #headaches #migraines#hippain #hipbursitis #painfulhip #cervicalheadache #kneepain #footpain

23.01.2022 Here is the answer from last weeks quiz. DID YOU GET IT RIGHT?

23.01.2022 How Did I Develop A Better Way to Treat Back Pain Now? Why is There A Need for a Better Way to Treat Back Pain? The prestigious medical journal 'The Lancet' said so in the results from a three-year investigation into back pain........ https://posturepro.com.au/a-better-way-to-treat-back-pain-/ Download our FREE ebook What Really Causes Back Pain https://posturepro.com.au/back-pain-landing/ Also, Download our FREE App The Psoas 3D Interactive Model to see what we do here https://apps.apple.com//psoas-3d-interactive/id1201600479 https://play.google.com/store/apps/details Call us NOW 82610177 or Book Online below: https://posturepro.appointment.mobi/BookingG/Account/LogOn #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #shoulderpains #shouldertendonitis #adelaidephysio #physiotherapist #physiotips #legpain #neckpain #headaches #migraines #hippain #hipbursitis #painfulhip #kneepain #footpain #incontinence

19.01.2022 Still Getting Back Pain? If your still getting Back Pain then maybe your not getting the area treated that causes back pain. You see at our clinic we have discovered the best way to treat and get ongoing relief from back pain that does not treat your back pain.... https://posturepro.com.au/are-you-still-getting-back-pain/ Book a FREE Assessment now call 8261 0177 or book online https://posturepro.appointment.mobi/BookingG/Account/LogOn Download our FREE ebook What Really Causes Back Pain https://posturepro.com.au/back-pain-landing/ Download our FREE App The Psoas 3D Interactive Model to see how we work Apple: https://apps.apple.com//psoas-3d-interactive/id1201600479 Google: https://play.google.com/store/apps/details #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #shouldertendonitis #adelaidephysio #physiotherapist #physiotips #neckpain #headaches

19.01.2022 Are you living in pain and worried that movement will make your pain worse? It's common for people with pain to lose their confidence with movement and reduce their activity levels. But the fact is, exercise is SAFE and ESSENTIAL on your road to recovery and reduced pain. There is no one best type of exercise for chronic musculoskeletal pain. Choose exercise you enjoy and get moving!

19.01.2022 Start With The Foundations Of Back Pain! Unless You Start With The Foundations Your Back Pain Will Not Resolve. Back pain is where you feel pain but it is not where the problem is that is causing the back pain.... See more.. https://posturepro.com.au/start-with-the-foundations-of-ba/ Download our FREE App The Psoas 3D Interactive Model and see what we are talking about https://apps.apple.com//psoas-3d-interactive/id1201600479 https://play.google.com/store/apps/details Also, Download our FREE ebook What Really Causes Back Pain https://posturepro.com.au/what-really-causes-back-pain-fre/ #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #shoulderpain #shouldertendonitis #adelaidephysio #physiotherapist #physiotips #legpain

18.01.2022 Pelvic Floor and Your Psoas Muscle The Pelvic floor and your Psoas muscles which are the most important in helping with Incontinence? There are three primary signs that indicate non-optimal function of the pelvic floor: 1. Urinary incontinence... Leakage of urine is the most common sign of pelvic floor dysfunction. It is often thought that incontinence is an issue that affects women only after childbirth and as they age. However, studies have shown incontinence to be common as we age even if you have not had a baby. https://posturepro.com.au/pelvic-floor-and-your-psoas-musc/ Call us now 82610177 or book online https://posturepro.appointment.mobi/BookingG/Account/LogOn Download our FREE App The Psoas 3D Interactive Model Apple: https://apps.apple.com//psoas-3d-interactive/id1201600479 Google: https://play.google.com/store/apps/details

17.01.2022 Here is your list of incidental activities - Get off the train or bus a couple of stops early or park further away and walk - Walk up the stairs instead of taking the lift or escalator - Do some gardening or mow the lawn... - Cycle to work - Walk the dog -Work while standing See more

17.01.2022 Sore Feet? Try Our Archies Thongs! If you love your thongs or you have heel spurs or callouses from wearing thongs that do not support your arches then try Archies with inbuilt Arch Support. If you have Flat Feet then you are risking starting off foot problems like: ... Heel spurs, metatarsalgia or just achy feet that really bother you. https://posturepro.com.au/sore-feet-try-archies-with-inbui/ Call us NOW 82610177 or Book online below if you are having problems with your feet https://posturepro.appointment.mobi/BookingG/Account/LogOn #physio #physiotherapy #posture #backpain #therapy #rehabilitation #plantarfascitis #heelspurs #bursitis #adelaidephysio #physiotherapist #physiotips #legpain #hippain #hipbursitis #painfulhip #kneepain #footpain

16.01.2022 Crying for Joy - Relief from Back Pain A new client came in to me with a 20 year history of back and leg pain having had many treatments over that time including physiotherapy. She reported some short term relief of pain with these treatments, but over the years her back and shoulder pain had become worse. See more...... https://posturepro.com.au/crying-for-joy-from-back-pain/ Download our FREE App The Psoas 3D Interactive Model https://apps.apple.com//psoas-3d-interactive/id1201600479 https://play.google.com/store/apps/details Download our FREE ebook What Really Causes Back Pain https://posturepro.com.au/what-really-causes-back-pain-fre/ Call us NOW 8261 0177 for a FREE ASSESSMENT or book online at link below: https://posturepro.appointment.mobi/BookingG/Account/LogOn #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #shoulderpain #plantarfascitis #heelspurs #bursitis #shouldertendonitis #adelaidephysio #physiotherapist #physiotips #legpain #neckpain #headaches #migraines #nauseaheadaches #hippain #hipbursitis #painfulhip #cervicalheadache #kneepain #footpain #incontinence

16.01.2022 Back and Groin Pain - is our SIJ the Problem? The SIJ [sacroiliac joint] is blamed for Back and Pelvic pain. What do these areas have in common? The Psoas muscle.... We Need To Be Treating The Psoas Muscle To Resolve Back Pain So why are we treating the back, the hip and the groin instead of the structure that is causing the pain in these areas? https://posturepro.com.au/back-and-groin-pain-is-our-sij-t/ Call us NOW 82610177 or book online below: https://posturepro.appointment.mobi/BookingG/Account/LogOn Download our FREE App The Psoas 3D Interactive Model Apple: https://apps.apple.com//psoas-3d-interactive/id1201600479 Google: https://play.google.com/store/apps/details #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #groinpain #adelaidephysio #physiotherapist #physiotips #legpain

15.01.2022 OSGOOD-SCHLATTERS DISEASE. -Most often occurs during growth spurts when bones, tendons, muscles and other structures are changing rapidly. -Children who participate in athletics, netball, basketball running and other jumping activities are at an increased risk for this condition -Treatment can focus on reducing the pain + swelling.

14.01.2022 Are you living in pain and worried that movement will make your pain worse? Its common for people with pain to lose their confidence with movement and reduce their activity levels. But the fact is, exercise is SAFE and ESSENTIAL on your road to recovery and reduced pain. There is no one best type of exercise for chronic musculoskeletal pain. Choose exercise you enjoy and get moving!

14.01.2022 Did you know that regular exercise can reduce your risk of developing some cancers? But it's not just that... For those who have been diagnosed with cancer, appropriately-prescribed exercise can help to manage symptoms and improve outcomes during treatment and recovery.

13.01.2022 How To Avoid A Hip Replacement! Look after your Psoas Muscles To Avoid a Hip Replacement! The Psoas muscles are our hip muscles. They walk us, they help us run and without them we would be unable to work or do any activity at all.... Our Psoas muscles help to secure our hip joint to its socket firmly. https://posturepro.com.au/how-to-avoid-a-hip-replacement/ Call us now 8261 0177 or book online https://posturepro.appointment.mobi/BookingG/Account/LogOn Download our FREE App The Psoas 3D Interactive Model Apple: https://apps.apple.com//psoas-3d-interactive/id1201600479 Google: https://play.google.com/store/apps/details #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #shoulderpain #plantarfascitis #heelspurs #bursitis #shouldertendonitis #adelaidephysio #physiotherapist #physiotips #legpain #neckpain #headaches #migraines #hipbursitis #painfulhip #hippain #kneepain #footpain

11.01.2022 https://posturepro.com.au/skinny-people-dont-get-back-pain/ Call us now 8261 0177 or book online https://posturepro.appointment.mobi/BookingG/Account/LogOn... Download our FREE ebook What Really Causes Back Pain eBook: https://posturepro.com.au/back-pain-landing/ #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #shoulderpain #plantarfascitis #heelspurs #bursitis #shouldertendonitis #adelaidephysio #physiotherapist #physiotips #legpain #neckpain #headaches #migraines #hipbursitis #painfulhip #cervicalheadache #kneepain #footpain

10.01.2022 Did you know that regular exercise can reduce your risk of developing some cancers? But its not just that... For those who have been diagnosed with cancer, appropriately-prescribed exercise can help to manage symptoms and improve outcomes during treatment and recovery.

09.01.2022 There are many benefits to drinking water! Its really easy to drink less during the colder weather! Some benefits include:... helps lose weight boosts performance boosts skin health flushes toxins from the body healthy blood pressure levels reduces fatigue And many more! How much water have you been drinking?

08.01.2022 Drop your answers below! Stay tuned for the answer in a week!! GOODLUCK :)

07.01.2022 No Back Pain Now does not Mean you are Better - It is just the interim period between episodes No back pain now does not mean you are better, but I am sure you already know this. You have been having treatment ongoing for your back pain and it gets better for a while and then there it is again. https://posturepro.com.au/no-back-pain-now-does-not-mean-y/... Download our FREE App The Psoas 3D Interactive Model https://apps.apple.com//psoas-3d-interactive/id1201600479 https://play.google.com/store/apps/details Call us now on 82610177 or book online at https://posturepro.appointment.mobi/BookingG/Account/LogOn #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #shoulderpain #adelaidephysio #physiotherapist #physiotips

06.01.2022 Work from home has brought many new challenges! If your set up is leaving you sore, physiotherapy can help.

05.01.2022 Physical inactivity is a serious problem in Australian children and adolescents. Children should be moving for at least 60 minutes a day, yet less than 23% are undertaking this recommendation. Physical activity offers our children a wide range of important developmental benefits, and when adopted early in life, it also increases the chances of maintaining an active lifestyle into adulthood.... It can also have a significant impact on helping reduce childhood obesity, diabetes and a variety of other chronic diseases. To help inform parents, carers, coaches and teachers, we've developed a NEW eBook: Exercise for Kids! It covers why exercise is important, physical activity guidelines for Aussie children, exercise for a range of conditions, the importance of sport and much more! It's FREE to download: bit.ly/ExerciseforKidsdownload #ExerciseRight

05.01.2022 ANOTHER QUIZ! Write your answer below

04.01.2022 Here is the answer from last weeks quiz!

04.01.2022 Sacroiliac Joint Dysfunction vs Low Back Pain! How do you differentiate between sacroiliac joint dysfunction and low back pain and why is it important to have them assessed correctly? Pain from your sacroiliac joint that connects the bottom of your spine to your pelvis is called sacroiliac joint dysfunction or sacroiliitis. SIJ problems can mimic causes of Lumbar spine pain or low back pain. Call us now 8261 0177 or book online ... https://posturepro.appointment.mobi/BookingG/Account/LogOn Download our FREE App The Psoas 3D Interactive Model Apple: https://apps.apple.com//psoas-3d-interactive/id1201600479 Google: https://play.google.com/store/apps/details #physio #physiotherapy #discdamage #posture #backpain #therapy #rehabilitation #shoulderpain #plantarfascitis #heelspurs #bursitis #shouldertendonitis #adelaidephysio #physiotherapist #physiotips #legpain #neckpain #headaches #migraines #hipbursitis #painfulhip #cervicalheadache #kneepain #footpain

04.01.2022 Is your child experiencing neck or back pain? Did nyou know: using screen based devices such as phones and tablets can affect posture in children? All you need to do is, position their screens just below their line of vision, so their neck can stay in a neutral position. ... Make sure to always take breaks from using screen based devices often!