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Posture Strong

Phone: +61 402 780 789

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24.01.2022 Super turn-out on a beautiful morning for a #foundationtraining session with #johnnygannon. A combination of professional elite athletes, people with challenging back pain issues, tradies, surfers, regulars and others returning for a #posture_strong tune-up. Great to see you all! #maroubrabeach at 8AM north side of surf club. ... Posturestrong.com.au for classes and corporate packages #teambonding #athletetraining #docgoodman #functionalmovement #corporateevents #sportsteams #nomorebackpain #clovellybeach #posteriorchain #doafounder #expand #elevate #evolve #embrace #breathebig. #decompress #surfsunsand #community #friends #personaltrainer #sydney #fitness #wellness #healthiswealth #easternsuburbs #betterposture See more

20.01.2022 Taking @graciesydneyaus through a warm up session

02.01.2022 WHAT IT MEANS TO BE POSTURE STRONG... Teaching your muscular system to properly support your skeleton. Good posture requires whole body balance and strength. Foundation Training works the entire body as one muscular system and allowing it to find it's own true balance. (Ref: Shane Cuppett FT Master Instructor)... Good posture is essential and being strong sustains muscular support. Being mindful of improving posture during standing, walking, sitting, lifting can make huge changes physiologically and mentally in presenting more confidently and positively. posturestrong.com.au for all info