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Posture Upright

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18.01.2022 Crypto currencies are now available! Become part of the Posture Upright family www.postureupright.com.au Select Coinbase at checkout!

09.01.2022 Did you know... Posture Upright is seen as the life force energy behind your breath, your heartbeat, and your muscles The Acupressure Mat was created and designed with the intention to ignite the qualities of your energy. It offers you a way in which to harness this strength (mentally) in order to reestablish well-being (physically) ... Through regular use of Acupressure Mat, you can learn to become more present, resilient and aware of physical disharmony and imbalance in the body, prompting steps towards restoring the body as a whole www.postureupright.com.au

07.01.2022 How to enjoy the benefits of massage with Posture Upright Mat and get fit at the same time? Relieve lower back pain Place your set on the floor with the pillow on top of the mat and lie down with your legs resting on the wall (just like in the video). Repeat this motion for 5 minutes. Strengthen your back Lie down on your Posture Upright Mat just like it’s shown in the video a lazy plank. Stay in this position for 2 minutes, that way you will kill two birds with one st...one strengthen the muscles of your back and tone the skin on the front of your thighs. Stimulate lymphatic drainage While still being on your belly do a superman exercise on your Posture Upright Mat. Raise your arms and feet off the floor, keeping your core flat on the ground. Hold the raised position for three seconds and then lower your arms and feet back to the floor. Repeat this 5 times. Strengthen your tummy Place the pillow on the mat, so the lotuses on the pillow firmly press against your tummy. Repeat the motions on the video for 15 seconds. Very similar to the previous exercise, but your arms should be moving from your sides and behind you. Improve your flexibility Bend your left leg at the knee and place your left foot on Posture Upright Mat, bend your right leg and rest it on the floor. Lift your left arm and repeat the motions in the video for 20 seconds. Swap sides and do 5 reps on each side. Tone your muscles Sit down on the floor with your legs bent in the knees, put your arms behind you. Fold your Posture Upright Mat in half over the pillow, with the lotuses of the mat facing outwards. Place the folded mat with the pillow between your thighs. Repeat the motions in the video for 3-5 minutes. Minimise muscle tension Place your Posture Upright Mat on the floor and the Pillow or Mini on top of it. Sit down on your set with your legs stretched out. Repeat the motions in the video for 2-3 minutes to minimise muscle and joint tension. You can easily combine Posture Upright Mat massage with this exercise routine make it a lot more fun and double the performance. How do you prefer to incorporate Posture Upright Mat into your work-out routine? See more

01.01.2022 A close-up of the Posture Upright acupressure spikes! These spiky points are designed to stimulate, then relax acupoints on the body When these points are stimulated, energy (also called qi or 'chi') flows through the body. With energy flowing freely in the body, the body’s own built-in healing systems have a better chance of doing their job Overall, this process aims to encourage healthy circulation, healthy sleep, support for stress and improvement in general well-being