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24.01.2022 Happy International Dog Day from PP's canine rep, Coco She's our #wellbeingdog

24.01.2022 In this #LockdownLife tips series, we explore the reasons why we feel what we feel and how to pull ourselves out of despair to get our lives back on track. Going through challenges builds resilience, but that’s not the only way to strengthen your resilience muscle. Focusing on your health like: getting enough sleep, eating well, getting enough exercise, having time to meditate, practicing self compassion and gratitude, building connection and learning to say NO, are all other... ways to build your resilience bank account. #PotentialPsychology #LockdownLifeTips #BuildResilience #SelfCareClub *Sign up to the PP Self Care Club for more tips

24.01.2022 We're back! Tune in tomorrow for our catch-up episode in which I fill you in on the details of what went down at PPHQ during the long-ish break and give you a preview of the exciting things in-store for the rest of Season 9. E x #podcast #psychologypodcast #newepisode #bts

23.01.2022 We asked the PP community what their favorite #WFH item is, and here are your answers: @katrinabaddeley says: A pot plant and scentsy warmers for me AND best of all gifts from my grandsons. Homely items that I might just take to the office when we stop WFH." #PPCommunity #WFHTools #WFHEssentials #FavoriteThings #WorkFromHome

22.01.2022 We asked the PP community what their favorite #WFH item is, and here are your answers: @normal_ness says: "I like the equipment I took home from my day job two 27" monitors" #PPCommunity #WFHTools #WFHEssentials #FavoriteThings #WorkFromHome #DualMonitors

20.01.2022 This exciting podcast episode has garnered so many listens we thought we'd share it with a broader audience. You can now get your Potential Psychology Podcast fix in video format on Youtube. Listen in and watch as Erika Flint from Cascade Hypnosis Center and I talk about how hypnotherapy can help us access deeper parts of ourselves in order to help bring about goal achievement and high performance and dispel common media misrepresentations and myths surrounding hypnosis. Full episode here: https://buff.ly/3hxg1N8

19.01.2022 Working from home has been part of our "new normal" for quite a while now. Here at PPHQ, we do have quite a few favorite things that make working from home easier. This 'roost laptop stand and ring light make recording podcast interviews easier for me. I feel like I'm talking to guests face-to-face and the ring light makes everything brighter and clearer on video. Makes me look fresh, too! What's your favorite #WFH item?... #WFHTools #WFHEssentials #FavoriteThings #WorkFromHome #RoostLaptopStand #RingLight #PodcastTools

19.01.2022 What do you get from working with a Coaching Psychologist? My coaching clients tell me that our one-on-one online sessions help to: - Boost their self-awareness and self-management... - Clarify and achieve their personal and professional goals - See leadership and workplace challenges from new perspectives - Develop strategies for improving specific leadership and people management skills - Deepen their knowledge of human behaviour You'll find the answers to our other FAQS here - https://buff.ly/32jtnnx #PotentialPsychology

18.01.2022 We asked the PP community what their favorite #WFH item is, and here are your answers: @alexandergreig says" " @aftershokz bone conducting Bluetooth headphones. Teams ph calls and computer sound at the same time, music, long battery life, comfortable waterproof." #PPCommunity #WFHTools #WFHEssentials #FavoriteThings #WorkFromHome

18.01.2022 Welcome to Season 10! Today's guest is real-life superman, Andrew May. Andrew is recognised as one of the world’s leading human performance strategists and leadership coaches. He is also a best-selling author, in-demand keynote speaker, top-rating podcaster, leadership and transformation specialist. CEO and founder of boutique digital and media consultancy, StriveStronger. His personal philosophy is to Live Love Lead. ... Listen in as we discuss strategies to improve wellbeing and perform at peak state. https://buff.ly/2W6qnam #PeakPerformance #Wellbeing #PotentialPsychology

17.01.2022 You will cry but it's so worth it #mensmentalhealth

15.01.2022 ICYMI: We're on season break, but we'll leave you with some of our 'most listened to' podcast episodes to revisit. In this episode, we talk to the power tandem of husband and wife, Naomi and Jeremy Hunter, about stories that encourage meaningful conversations between kids and their trusted adults. Listen to the full episode here: https://buff.ly/3l01RST If you like this podcast, please give us a rating at https://buff.ly/2HDOlGF. We appreciate your support.... #PotentialPsychologyPodcast #Parenting #Empowerment #BodySafety

13.01.2022 Care to share your personal tips on adaptability and resiliency? We're eager to learn how you guys are coping in this pandemic. Share your stories with us! #PotentialPsychology #LockdownLifeTips #AcceptTheNew #SelfCareClub *Sign up to the PP Self Care Club for more tips

12.01.2022 We're taking a break from the podcast but we'll be back next year with hot, new topics and exciting, insightful guests. In the meantime, we leave you with some our most popular episodes. In this episode, we talk to the power tandem of husband and wife, Naomi and Jeremy Hunter, about stories that encourage meaningful conversations between kids and their trusted adults. Listen to the full episode here: https://buff.ly/3l01RST #PotentialPsychologyPodcast #Parenting #Empowerment #BodySafety

11.01.2022 This! #RUOK #ruokday2020

09.01.2022 The Potential Psychology Podcast is back on the air. Did you miss us? Then let's catch up over a coffee. This episode is short enough to consume during your midday break, but long enough to fill you in on exciting new things that are in-store for the rest of Season 9. We have several special guests lined up for you and a growing Self Care Club which you absolutely have to be a part of.... Tune in to the full episode here - https://buff.ly/33uLIy2

07.01.2022 Sadly the number hasn't decreased but this is interesting. Could it be that our support services are working? Are we showing more care and support to each other during COVID? Is the increase in discussion about mental ill health reducing stigma and increasing help seeking behaviour? Is there something else at play?... We may never know but it's encouraging that, so far, the predictions about a rise in suicides during 2020 have not come to pass. May it stay that way

07.01.2022 ICYMI: Last week Dr. Diana Hill and I talked about psychological flexibility - the skill of not getting sidetracked or bogged down when difficult thoughts, feelings and sensations arise. Here, Diana talks about why we procrastinate on projects that we are more invested in. Listen to the full episode here: https://buff.ly/2W6qnam... #FullyHuman #PersonalDevelopment #PsychologicalFlexibility #PotentialPsychology

06.01.2022 If you've ever wondered about the high glamour life of a podcaster, this is me in my PJs, under a blanket in my kitchen recording in the early morning while everyone else is asleep because it's the only time I can get some quiet #Podcast #podcaster #psychologypodcast #wellbeingpodcast #auspodawards #psychologistsofinstagram

06.01.2022 In this #LockdownLife series, we explore the reasons why we feel what we feel and how to pull ourselves out of despair to get our lives back on track. To get some semblance of order back in our lives, most of us have been using 'surge capacity' to operate. Ann Masten, PhD, a psychologist and professor of child development at the University of Minnesota, defines 'surge capacity' as "a collection of adaptive systems mental and physical that humans draw on for short-term su...rvival in acutely stressful situations, such as natural disasters." However, natural disasters occur within a time frame. Which means that, in this indefinite 'new normal', we've nearly depleted our surge capacity. Do you feel that you've reached maximum surge capacity? #PotentialPsychology #LockdownLifeTips #SurgeCapacity #SelfCareClub

05.01.2022 Have you heard the good news? We're thrilled to tell you that you can now get your Potential Psychology Podcast fix on Youtube. Listen in - and watch - as Cass Dunn and I discuss what it means to live according to your values, how to live more authentically and how to craft your work to best use your strengths! #psychologypodcast #positivepsychology #jobcrafting ... Full episode here: https://buff.ly/3uOlL95

04.01.2022 Tomorrow, we're launching Season 10 of our little poddie that can! Can you believe it? This season we have hot topics and exciting guests lined up. Join us tomorrow as we talk to our first guest for the season, the amazing human performance strategists, leadership coach, and best selling author, Andrew May. Listen wherever you get your podcasts or visit https://buff.ly/2W6qnam... See you then! #Season10 #Podcast #PotentialPsychology

03.01.2022 I've added a new segment to the podcast, called "3 Things" wherein I share: something I’m reading, something I’ve learned, and something I’m doing to grow. In this week's podcast episode, I talk about Adam Grant's Originals: How Non-Conformists Move the World, how birth order affects behaviour and success, and picking up a jigsaw puzzle as an answer to my personal challenge to take things slow and learn to relax. Listen to the full episode here: https://buff.ly/3iypRx3 Would love to know what your 3 things are. Share them in the comments #PotentialPsychologyPodcast #3Things

02.01.2022 In today's show we're getting curious about psychological flexibility - the skill of not getting sidetracked or bogged down when difficult thoughts, feelings and sensations arise. Being human is hard. We're often outside of our comfort zone, whether that's dealing with a tough situation at work or home, challenging yourself to try something new or just dealing with everyday busy and overwhelm. Today's guest, Dr Diana Hill, talks us through the skill of acceptance - getting cu...rious about life outside our comfort zone as the path to living, working and feeling at our best. Join Diana and I as we explore: Acceptance and Commitment Training (ACT) and its benefits for work, performance, sports, parenting and flourishing as a human Psychological flexibility - what it is and how it's like a Rubiks Cube The skill of perspective-taking how we can use it to our advantage in the workplace Shifting your self-image to open yourself up to new capabilities and possibilities How to get off the roundabout of uncomfortable feelings A practical technique that can help us break down the stories we craft about ourselves that limit our psychological flexibility - Listen in as my psychological flexibility is tested! Listen to the full episode here: https://buff.ly/2W6qnam #PositivePsychology #PsychologicalFlexibility #GrowthMindset #SelfDevelopment

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