Povey Performance in Moorabbin, Victoria, Australia | Coach

Povey Performance

Locality: Moorabbin, Victoria, Australia

Address: 1/3 Horscroft Place 3189 Moorabbin, VIC, Australia

Website: http://www.poveyperformance.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

24.01.2022 Here is a fun training method that will test your will-power and toughness Load up a pair of Thick Handled Farmers Walks with a weight you could carry for a max 20m, then load some Standard Handled Farmers Walks with a weight you could carry for a max 30-40m. Lift and carry the Thick Handled Farmers Walks for as far as you can, placing them down on the ground a split sec before you drop them. You then have 10-15sec to pick up and begin carrying the Standard Handled Farmers ...Walk as far as you possibly can until your grip and mind give in. Enjoy #poveyperformance #poveystrongman #poveystrongwoman #poveyonline #poveycommunity @povey_strongman @chris_povey @caity_lewy @povey_performance

24.01.2022 Repost from @chris_povey Bird Dog Row A nice anti-rotational exercise for stability. Give it a try ... @povey_performance @povey_strongman @caity_lewy #poveyperformance #poveystrongman #poveyonline #poveycommunity

23.01.2022 Annnd that’s a wrap!! Thank you 2020 for the challenges and the personal growth we have made throughout this year. Thank you to everyone that continues to support and grow strength training in Australia. Bring on 2021!! *sound on for full effect ... . . #poveyperformance #poveystrongwoman #poveystrongman #poveyonline @povey_performance @povey_strongman @chris_povey @caity_lewy @random_spaces See more

22.01.2022 Thanks for the footage Glenn, we hope you enjoy Repost from @glenn_the_hunter This is the other new piece of equipment from Australia: the @povey_performance Trilogy Bar ... I love this thing, the thickest bar being 3" and an offset that can be rotated away from the hands, this is going to blow up your thumbs and forearms > > > #grip #gripstrength #gripstrengthtraining #gripsport #armlifting #armliftingoz #gripandlift #gripandliftaustralia #gripaustralia #thisweakingrip #thisweekingrip #crushedtodust #apeman #apemanstrong #ironmind #hub #captainsofcrush #rollingthunder #fatgripz #armassassinstrengthshop #napalmnightmare #countrycrush #megacrush #barrellstrength #barrellstrengthsystems #beargrips #bearpaw

21.01.2022 Repost from @povey_strongman One way to bring your main lifts up, is to bring up your accessories Spider bar good mornings 145kg, 3x6 with a 3110 tempo. ... I don’t tend to go too heavy on this exercise and bringing in the pause definitely builds an awesome posterior strength. @povey_performance @chris_povey @caity_lewy @joekimitaunga #poveyperformance #poveystrongman #strongmantraining

21.01.2022 Extended Set Pull Ups with the Trilogy Bar. Start with the 76mm handle, then move onto the 50mm handle and lastly the 38mm handle. Moving down the handle sizes is a great way to challenge the grip while also still training the lats. Enjoy ... @povey_performance @caity_lewy @chris_povey @povey_strongman #trilogybarbell #pullups #thickgrip #grip #poveyperformance #poveystrongman #poveystrongwoman

21.01.2022 Welcome to our next Strongman/strongwoman session - SANDBAGS - A) Sandbag Load - Max attempts... B) Sandbag Hill Carry - Prepare to be tested on this one :) Location: Old Hospital Laundry Building, Keegan Drive, Mt Gambier S.A. Date: Saturday 10th October Time: 8.30am Training Fee: $20 Book your place with Rob or through the website #sandbags #poveystrongman #poveystrongwoman #poveyonline #poveycommunity #poveyperformance @povey_strongman @chris_povey @caity_lewy @povey_performance

21.01.2022 Getting after it outdoors @chris_povey @povey_performance @povey_strongman @caity_lewy @jo_feldman #poveyperformance #poveystrongman #poveyonline #poveycommunity #deadlift #outdoors

18.01.2022 Repost from @chris_povey Povey Crew Young Joe squatting 82.5kg. ... This was just shy of 2 x BW. No panic or fear, just trust in his own technique and strength. There is a relentless determination that embodies this young man and often after our sessions I’m left feeling fkn inspired to work harder and raise my own standards. It doesn’t matter your size, these are the kinds of minds you want to surround yourself with. #poveycrew @povey_performance @povey_strongman @caity_lewy @jo_feldman #poveyperformance #poveystrongman #poveyonline #poveycommunity #squats #highbarsquat #strength #strengthtraining #sport #performance #youth

18.01.2022 Repost from @povey_strongman Back from my adventures over the border I made myself at home at the @stand_or_submit facility. Fueled by coffee and chocolate I was like a kid at a candy store. With not much idea as too what I was doing. Thank you Mason for the new equipment. ... All the very best to all the Victorians. Get around and support them @povey_performance @chris_povey @caity_lewy #poveyperformance #poveystrongman #strongmantraining

17.01.2022 Outdoor training doesn’t have to be just doing fluffy exercises #outdoortraining #poveycommunity #poveyperformance #poveystrongwoman #poveystrongman #poveyonline @povey_strongman @chris_povey @caity_lewy @povey_performance

16.01.2022 The journey of sporting success isn't pretty, it isn't easy, things don't always go to plan, and there are lots of ups and downs along the way. But, if you truly want something bad enough you will always find a way to fight through, to bounce back better than before, to train harder and smarter than the rest. In the end success is up to you, the people you choose to help you, and how much you really want it!! It's your call!! #poveyonline #poveyperfomance #poveystrongwoman #poveystrongman #poveycommunity #trainhard #trainsmart #nevergiveup @povey_performance @caity_lewy @povey_strongman @chris_povey

16.01.2022 Hello everyone, WARNING!!! Oliver Bradley has been texting people information about two fake bootcamps (that we know of) and acting as though we are hosting them.... This is completely FALSE. We have evidence of these fake text that are pretending to be from us (POVEY Performance) where they talk about the supposed itinerary of the fake bootcamps which are listed as being held in Warrnambool and Sydney. Once again this is completely NOT true and unfortunately people have been paying him up to $600 and more for these fake bootcamps. We have received a large amount of evidence including text messages, bank receipt payments to his account, confirmation of who Oliver is etc from the victims that have contacted us. We first heard about these scams on Thursday 17th Sept when one of the victims contacted us wanting a refund. Since then we have heard of other scams he is running where one girl lost 9k to him. We would love some advice on how to stop him scamming other people out of their money and how to stop any potential damage he causing to our business now and in the future. Thank you and take care. John Povey

15.01.2022 Repost from @chris_povey There’s many different ways to use a velocity device when training. One simple way is to use it to determine the weight on the bar. Here I’m using it to set a minimum bar speed for some back-down paused reps. (In this case staying above 0.6m/s)... Keeping above that designated speed forces me to not lift too heavy and therefore too slow which would add extra fatigue. This would impact my recovery moving forward which would go against my particular goal for these sets. @povey_performance @povey_strongman @caity_lewy #poveyperformance #poveystrongman #poveyonline #poveycommunity #velocity #speed #squat

15.01.2022 Repost from @povey_strongman One of my favourite ways to use the Trilogy bar Simply changing down from the fattest grip to the smallest grip. ... You gotta love the off centre counterweight @povey_performance #trilogybar #trilogybarbell #gripstrengthtraining #armstrengthtraining #forearmstrength #forearmworkout #armlifting #armliftingoz #gripaustralia #gripandliftaustralia #gripandlift #fatgripz #apemanstrong #apeman @chris_povey @caity_lewy

13.01.2022 Repost from @joekimitaunga Bench @100kg... Something I took away from a discusson I had with my Coach 'get better at doing the basics''. Simple but effective Lessshgoooo Coach: @chris_povey Nutrtion: @caity_lewy Gym: @povey_performance Performance Massage Therapist: Sao

12.01.2022 First batch sold We are powder coating next week and taking orders. If you are serious about your BENCH and SQUAT, this is a must have piece of equipment ... Head to our website https://www.poveyperformance.com.au/strength-equipment @povey_performance #strengthtraining #strengthequipment #australianmade #benchpress #squat

10.01.2022 @antoniocorso_ training for his rugby season with some @mantafitnessequipment sandbag work . @povey_strongman @caity_lewy @chris_povey @povey_performance #sandbags #sandbag #rugby #poveyperformance #poveystrongman #poveyonline

10.01.2022 Here’s an awesome finisher for your grip and elbow flexors Begin by gripping the Trilogy Bar in its hardest offset position. This is done by holding the handle so that the weight is extended out past your hands. Max out all three handles before gripping the bar with the weight directly below the wrist. This will make it easier to curl and allow you to extend the set on all three handles again @povey_performance @caity_lewy @chris_povey @povey_strongman ... #trilogybarbell #grip #forearms #biceps #finisher #poveyperformance #poveystrongman #poveystrongwoman #poveyequipment See more

10.01.2022 Another from the archives @povey_performance @chris_povey @povey_strongman @caity_lewy #poveyperformance #poveyonline #poveystrongwoman #poveystrongman #poveycommunity

10.01.2022 Outdoor Strongman training #poveystrongman #poveystrongwoman #poveyonline #poveyperformance #poveycommunity @williamnorthcott88 @ross_carpenter23 @povey_strongman @caity_lewy @chris_povey @povey_performance

09.01.2022 Repost from @chris_povey Povey Crew! Ready to get after it tomorrow ... @povey_performance @povey_strongman @caity_lewy #poveyperformance #poveystrongman #poveystrongwoman #poveycrew #poveyonline #strongman #strongwoman #strength

08.01.2022 When everyone has finished training for the morning @caity_lewy is always found pumping out a couple of extra Trilogy Bar sets #championmindset #alldaylong #itneverstops #trilogybarbell #girlsthatlift #poveyperformance #poveystrongwoman #poveystrongman @caity_lewy @chris_povey @povey_strongman @povey_performance

08.01.2022 Repost from @caity_lewy Loving our new toys @valhalla_strength_equipment @chris_povey @povey_performance @povey_strongman #poveyperformance #poveystrongman #poveystrongwoman #poveycommunity #poveyonline #beltsquat

07.01.2022 Repost from @povey_strongman ONE NINE/ONE IN 20 1 in every 20 children aged 7 - 17 will experience the death of a parent. ... Sally lost her dad at age 13. Happy to support @feelthemagic13 @one9media @scottpye19 @sallpovey @povey_performance

07.01.2022 Here Chris is performing a 1+2 method with Weight Releasers on the High Bar Squat. He begins by lowering down on a count of 8, once the hooks release he drives back up before performing 2 more reps. Depending on how much volume is required you would complete for 3-5sets. Another alternative to the 1+2 method is the 1+1 method, where you perform 1 extra rep instead of the 2 demonstrated by Chris in this video.... @povey_performance @caity_lewy @chris_povey @povey_strongman #weightreleasers #eccentrichooks #squats #squat #benchpress #strengthtraining #strength #eccentrictraining #poveyperformance #poveyequipment #poveystrongman #poveystrongwoman

07.01.2022 There is something about seeing a stone and then seeing if you can lift it. #poveycommunity #poveyperformance #poveystrongman #poveystrongwoman #poveyonline @chris_povey @povey_performance @caity_lewy @povey_strongman

04.01.2022 Repost from @chris_povey Second session of axle deadlifts for @joekimitaunga We’re going to patiently build towards something big here before we move on to the deadlift bar. ... @povey_performance @povey_strongman @caity_lewy #poveyperformance #poveystrongman #poveystrongwoman #poveycrew #poveyonline #strongwoman #strong #deadlift #axle #axlebar #flexstronger #velocitybasedtraining #strength #strengthtraining @flex.stronger

04.01.2022 POVEY Online Custom Coaching Repost from @chris_povey Did you know we provide premium online training for all levels of performance? ... Here we have Ash, who’s currently playing Rugby in NSW. She is utilising our online systems to provide complete coaching and support for her strength and power progressions. We use velocity based training as a part of our service in which Ash simply attaches a speed device to the barbell. The custom programming we provide uses velocity targets/requirements to assist in weight selection and progressions. This is a great way to program for strength development but also takes a lot of the guess work out for athletes. This is especially helpful when the harsh nature of the sport that they play can have a heavy impact on their week-to-week performance in the gym. These performance variables due to their own sport trainings/games are completely taken care of when using our velocity based programming. The weight on the bar can be simply adjusted depending on the speed in which you are moving on that given day. This allows for intelligent decisions to be made on the fly. We also provide technique analysis and coaching feedback for video submissions along with access to a huge data base of video demonstrations of hundreds of exercises we use in our programming. In this vid Ash is using the velocity targets that we have provided for a specific training stimulus to help her choose the correct weight for that session. She is also reporting back with her weight selections along with both her top speed, set averages and video submissions. Squat @ 110kg Deficit Deadlift @ 105kg If this is a service that interests you or could provide value to someone you know then feel free to hit me up. @povey_performance @povey_strongman @caity_lewy @ashleymarsterss #poveyperformance #poveystrongman #poveycrew #poveyonline #strength #training #onlinetraining #sport #performance #sportperformance #coaching #velocitybasedtraining #vbt #rugby #results

03.01.2022 Repost from @chris_povey Box Squats. 160kg + 22kg chain.... Working hard to force adaptation and become more explosive each week. Vertical jump has improved 13cm so far. Ready for more @povey_performance @povey_performance @caity_lewy #poveyperformance #poveystrongman #poveycrew #poveyonline #explosive #power #explosivepower #strength #dynamic #squat #squats #boxsquat #verticaljump #verticaljumptraining #velocitybasedtraining

02.01.2022 Repost from @povey_strongman A couple of cheeky sets. 210kg x3, 220kg x3 & 230kg x1. Building towards something special.....maybe @povey_performance @chris_povey @caity_lewy #poveyperformance #poveyteam #poveystrongman

01.01.2022 Repost from @chris_povey Boss making light work of her high bar squats this week @ 110kg #poveycrew @ashleymarsterss ... - Povey Crew (7:00-8:30am) - A purpose built coaching and development session for those who are hungry to achieve real results. @povey_performance @povey_strongman @caity_lewy #poveyperformance #poveystrongman #poveystrongwoman #poveycrew #poveyonline #strength #squat #squats #training #results

01.01.2022 Repost from @chris_povey The results keep coming. (80.72cm) 8.5cm improvement in 7 weeks for the big bird @clancy_bird ... I’ll keep saying it. The stronger you are, the more explosive you can be! Nobody’s ever got strong from only lifting light weights with speed or from balancing on a bosu ball. #mulletshake @povey_performance @povey_strongman @caity_lewy #poveyperformance #poveystrongman #poveycrew #poveyonline #sport #performance #sportperformance #strength #development #basketball #college #squat #squats #jump #verticaljump #verticaljumptraining #power #explosive #explosivepower #velocitybasedtraining #basketball