Power House Yoga in Berwick, Victoria | Gym/Physical fitness centre

Power House Yoga

Locality: Berwick, Victoria

Phone: +61 3 9796 2188

Address: Level 1, 34-36 Paternoster Lane 3806 Berwick, VIC, Australia

Website: http://www.powerhouseyoga.com.au

Likes: 4680

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 Y O G A . H E A T . I S . B A C K . B A B Y !!! In Studio classes commence THIS Monday!!! Limited timetable for reopening. Baby steps as we navigate the heavy government restrictions & COVID-Safe requirements. ... Book your mat space via the MINDBODY App or online here: https://powerhouseyoga.com.au/yoga-and-pilates-classes-tim/ *** All classes must be pre-booked & pre-paid. *** Can’t wait to sweat out this iso-cray-cray!!

24.01.2022 :: STAGE 4 LOCKDOWN ~ LIVE ~ TIMETABLE :: Due to the current ‘State of Disaster’ restrictions in Melbourne, we are yet again required to scale back which means changes to our ~ LIVE ~ timetable. LIVE class(es) everyday... LIVE’s are accessible for 24hours PLUS we have over 280 classes in our online library so you can practice anytime, anywhere!! Register for classes via the MINDBODY App or online here: https://powerhouseyoga.com.au/yoga-and-pilates-classes-tim/ For more info & access to PHY Online: http://www.powerhouseyoga.com.au/members

20.01.2022 :: N O T . A . F A N . O F . T H E . H E A T ...?? Thanks to COVID-Safe improvements to our beautiful studios, they are now both joined together!! This means that you can practice our transformational classes with OR WITHOUT the added heat factor. ... Yoga FLOW ~ MILD Room Temp ~ 22-24deg > Monday’s - 9:30am > Wednesday’s - 7:45pm > Thursday’s - 5:15pm > Friday’s - 5:15pm > Saturday’s - 4pm > Sunday’s - 9:30am Yoga HEAT(ed) - WARM Room Temp ~ 28-30deg > Monday’s - 5:15pm > Tuesday’s - 6:30pm > Saturday’s - 8:15am > Sunday’s - 4pm Prebook your classes to avoid disappointment - Via the MINDBODY App, Online or email. https://powerhouseyoga.com.au/yoga-and-pilates-classes-tim/

14.01.2022 WE’RE BACK BABY!!! *** Commencing Monday 23rd November 2020 *** All your favourite classes are back + MORE!!... Classes running in both studios to cater for government restrictions AND community requests/feedback. All classes are suitable for all levels!! All memberships & standard pricing structure reinstated. *** Note: We are still limited by government restrictions & regulations. *** > Pre-bookings preferred to avoid disappointment. > Studio floors & surfaces hospital grade cleaned after each class. > Social distancing required & catered for. > Certain props available to use. Must be cleaned after each use. > No mat hire or towel hire available at this stage. Please BYO. > We ask that you only bring to class what you need for the class. Check it out!! https://powerhouseyoga.com.au/yoga-and-pilates-classes-tim/ Pre-book your classes via the MINDBODY App or online above. *** Note: if you have any issues with booking in, please email [email protected] so we can help you out.

13.01.2022 Pssst... Check out MINDBODY (App or online) for next weeks specials!! Check your inboxes tomorrow for the email info. ... https://powerhouseyoga.com.au/yoga-and-pilates-classes-tim/

12.01.2022 Journey to FULL Splits Remember... it’s not about the pose... it’s about what you learn about yourself along the way. 6 Days / 180 mins = 360 degree Mind/Body TRANSFORMATION ... Suitable for EVERYONE!! Programmed for beginners to advanced practitioner's. STARTS TOMORROW!! Daily Focus: Monday - 12 to 12:30pm - Mobility - Yang (Heat) Tuesday - 4:30 to 5pm - Mobility - Yin (Cool) Wednesday - 12 to 12:30pm - Mobility - SMFRT Thursday - 4:30 to 5pm - Stability - Hammies Friday - 12 to 12:30pm - Stability - Hip Flexors Saturday - (Rest Day) Sunday - 3 to 3:30pm - FULL Splits Drills NOTE: The links to these online classes will be accessible for an entire MONTH!! So you can repeat the classes each week for a month to really tap into the transformation and journey of Hang-time in Handstands. All you need to do is sign in and they're yours!! *** FREE for PHY Online Members *** > Remember: You don't have to practice with us live... You'll receive the class link 10mins prior to class commencement for you to utilise whenever best suits you in your day. https://powerhouseyoga.com.au/yoga-and-pilates-classes-tim/

08.01.2022 *** 8 mat spaces left - Bookings essential. *** Don’t miss this once a year special opportunity to harness the power of the Sun with the Powerful Power House Community. Book via the MINDBODY App, Online or email.

07.01.2022 We’re going . L I V E !!! Can’t join us in Studio??? Then join us Online for this Special Annual Event!! Book via the MINDBODY App, Online or email. ... *** Link stays active for 48hrs if you can’t join us LIVE. *** Only 3 mat spots left for ‘In Studio’ experience.

05.01.2022 Journey to Handstands 6 Days / 180 mins = 360 degree Mind/Body TRANSFORMATION Join Dee for 1 week of Mobilising, Stabilising, Strengthening and focusing on every aspect of the mechanics for Handstands.... Suitable for EVERYONE!! Programmed for beginners to advanced practitioner's. STARTS TOMORROW Daily Focus: Monday - 11 to 11:30am - Shoulder Mobility Tuesday - 3:30 to 4pm - Shoulder Stability Wednesday - 11 to 11:30am - Core Strength Thursday - 3:30 to 4pm - Shoulder Strength Friday - 11 to 11:30am Leg Strength Saturday - (Rest Day) Sunday - 2 to 2:30pm - Handstand Drills Your Host: Hi there!! It's Dee here. In case you didn't know, I have an extensive background in the Health & Fitness industry. I am a Level 3, Senior Fitness Professional with nearly 20 years in the industry. I have utilised this knowledge, expertise and wisdom to put together and deliver this program specifically for our Journey to Handstands. I am looking forward to sharing this transformational journey with you. NOTE: The links to these online classes will be accessible for an entire MONTH!! So you can repeat the classes each week for a month to really tap into the transformation and journey of Hang-time in Handstands. All you need to do is sign in and they're yours!! *** FREE for PHY Online Members *** > Remember: You don't have to practice with us live... You'll receive the class link 10mins prior to class commencement for you to utilise whenever best suits you in your day. https://powerhouseyoga.com.au/yoga-and-pilates-classes-tim/

02.01.2022 RESTRICTED REOPENING As excited as we are to be able to reopen... the restrictions are HUGE!! Even more so than last time. Keep an eye out (emails/socials) for more details to come as we navigate our way around these heavy restrictions. ... *** PHY ONLINE MEMBERS... you will be the first to be notified. ***

01.01.2022 S U M M E R . S O L S T I C E . S P E C I A L ~ 1 0 8 . S U N . S A L U T A T I O N S ~ Summer is such an energising time of year! Join us to welcome and honour the Summer Solstice by practicing 108 Sun Salutations with heartfelt dedication to the great Science of Yoga.... With longer days and shorter nights, the Summer months bring us the perfect time to harness the Sun's great power as well as to generate and cultivate a deep connection to nature and to our powerful and healing circadian rhythms. Solstice: Monday 21st December 2020 ~ 9:02pm Practice: Monday 21st Dec ‘20 ~ 7:30-9:02pm Questions: * How long does it take to practice 108 Sun Salutations? ~ Approx. 1 hour (give or take) however, this does not include warm up, stretch and cool down time so this practice is a 90min special. * Do I have to complete all 108 Sun Salutations? ~ No you don't. You will be lead through the practice and encouraged to rest when you need to rest & modify as much as you need to. Dee will keep track of the Sun Salutations utilising the traditional technique of Rudraksha Beads. * Can I start late or leave early? ~ As per studio etiquette & policy, we do not allow late entries once class has commenced and with respect to our community and to the great science of yoga, we ask that you do not leave until class is completed. * Will the room be heated? ~ Yes... this is Power House after all. Both studio's will be heated to a beautifully Summer Healing Warmth ~ 30 degrees. * Do I need to pre-book? ~ Yes. To avoid disappointment. Book via the MINDBODY App or Online via our website. ~ If you have any problems booking in, please email [email protected] and we'll book you in from our end. * Does this event cost anything? ~ This is charged as a standard 60min PHY Class. It is included in 60min class passes or unlimited PHY Membership. * What is the significance of performing 108 Sun Salutations? ~ The number 108 is a sacred number in the Yoga tradition with the number 9 being classified a "Perfect Number". 108 also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. We use Surya Namaska (Salute to the Sun) during this time to honour the great celestial being that gives life to us all. *** We hope you can join us and fill both studios with the powerful energy of the Sun as well as our amazing community!! *** Looking forward to seeing you on the mat!