Power in your pocket | Personal coach

Power in your pocket

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20.01.2022 How often do you immediately respond to someone without stopping to think about it? Only to kick yourself later? We have the right to pause. It gives us space to decide what we want to do.... Then it may help to ask yourself this: 1. Is they person making a REQUEST or a DEMAND? 2. Am I feeling a sense of urgency? If so, is the situation truly urgent? (As my Mum used to say to me as I banged on the bathroom door to tell her my sibling was doing the wrong thing: " ?" 3. Why do I feel compelled to say yes? Is it to simply 'be nice'? (Validation, etc.) 4. How would I LIKE to respond? Your time is precious. So give yourself the gift of time with those five words... "' ." And expect them to respect that. After all, you'd do the same with others, wouldn't you? #boundariesaregood #stepback #boundarysetting #settingboundaries #boundariesarehealthy #empoweredwomenempowerwomen #boundariesarebeautiful #settingboundariesisselfcare #difficultconversations #giveyourselftime #timeisprecious #powerinyourpocket

20.01.2022 Credit to @shelleyhorton1 for this post... #Repost with @make_repost Feeling emotional at the #march4justice in Sydney. Large respectful crowd. Love that there are a lot of men here too.... Snippet from Power in Your Pocket... This is what has been going on across the country today. Thank you to all the women and men standing up and saying #enoughisenough Every person - every woman - has the right to be safe and to feel safe. And it's the responsibility of government, police, and courts to hold perpetrators accountable. Change the toxic culture. No more minimising and enabling. No protecting your buddies. No lip service. No more flowery words. We need ACTION . #letherspeak #weneedchange #enoughisenoughalready #gaslighting #endabuse #endabuseagainstwomen #familyviolenceprevention #domesticviolencesurvivors #standagainstbullying #standagainstrape