Helen Harrison in Thornlands, Queensland, Australia | Medical and health
Helen Harrison
Locality: Thornlands, Queensland, Australia
Phone: +61 439 889 969
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25.01.2022 If a person has self sabotaging belief, he/she may feel she is not good enough. And is often shy, defensive and take things personally. Changing your beliefs to new positive ones takes a lot of courage and requires you to go through a process you havent endured previously. It can be daunting to confront the beliefs that are familiar to you. You may find yourself peeling off the false self that was created during your childhood and then uncovering your authentic, true self th...at may have been hidden away. Be patient with yourself because it can take time for a new positive belief to take hold. It does depend on the amount of internal resistance. If there is no resistance you can instill a new belief in one day. You will know when your new belief has taken hold because you will act in accordance with it, without even thinking about it consciously. Remember Realising the beliefs that you hold about yourself that are not true is just as important as realising who you are. You are not necessarily everything your parents or other significant adults said you are and what you say about yourself may also be far from the truth.. . . . #selfesteem #selfbeliefs #sabotagingbeliefs #empoweredbeliefs #personaldevelopment #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching #relationshipgoals #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationships101 #loveandrelationships #marriagetip #marriagetips #marriagecounsellor
25.01.2022 I see our personal development like an onion and pulling the layers back. Some people go gently and over the years slowly let go of behaviours and beliefs that are not helpful and the're totally fine with that. Other people, its not as gentle and a layer or two of the onion can be removed when a crisis is occurring for example like a death of a loved one, divorce, retrenchment. Whats at the core of the onion when all the layers have been removed? Your authentic self, your t...rue self, the person who let go of who you should be. The person who connects with their true beliefs of who they are not the negative beliefs that are formed when your little. So whats the point Im making here? It all comes down to your worthiness, loving yourself with a whole heart, 100% of the time. Its about letting yourself be seen totally and fully and not masking and hiding parts of you. Its believing your worthy of your place on this planet, worthy of living, really living. If theres any doubt in you then on some level, you are connecting with an unhelpful belief like Im not enough Im not slim enough Im not clever enough Im not important enough Im not good enough Courage is a value that sometimes you have to grow in to. Start off small if this is not innate in you. The courage to speak up, say what you feel and think, honestly, to be vulnerable. You may be rejected and thats ok as long as you dont reject yourself. . . . . #personaldevelopment #selflove #selfesteeem #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage
24.01.2022 Are you Living on Purpose? You have room within yourself now to connect with greatness and explore that further within yourself. I believe it all comes back to what gives you joy. Joy is powerful and a transformative emotion. Whatever you enjoy, do more of it. Find opportunities to cultivate joy at work, at home and in all areas of your life. When you experience more of this you are more likely to get in touch of what is your purpose and why youre here.... In my Living on Purpose online course I will help you learn about yourself with: Gaining clarity on what your purpose is now. Understand and practice of the different grounding exercises to support you in the present moment which helps you from being unbalanced and weighed down by negative energies. Less dreaming and more specific goals which are real and attainable with qualifying a goal and using the SMART goal process. Understanding and completing a vision board to manifest what you want in your life. Have a clear understanding of what self-empowerment is and the daily action steps that are needed to attain this and keep it. The course's are well designed and well-honed that has taken hundreds of hours of trial and error working with clients to find the formulae that is efficient and will give you the results you are striving and looking for. Enroll here and get 25% OFF https://power-of-change1.teachable.com/p/living-on-purpose/ #purpose #lifepurpose #livingonpurpose #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage
24.01.2022 | http://www.powerofchange.com.au Clutter Hurts Marriage with Guests from Little Home Organised Podcast Introducing sisters Bonnie Blake and Lilly Goleby The role of professional organizers is really a combination role where we are part: best friend ... part support worker part therapist part like cleaner or housekeeper We're really physical and hands-on in the work that we do and we provide that emotional support as we are really focused on the psychology of why are we keeping things. Clutter hurts We really find with the clients that we work with, that if there's a lot going on in their minds relationship problems problems at work health problems This all manifests in their physical space around them creating clutter. A cluttered desk is a cluttered mind and in a marital bedroom in particular, if you walk in and there's a whole lot of clutter going on, you can guarantee there are some problems in the relationship too. Clutter can be symbolic of low self-esteem depression anxiety lack of personal boundaries https://www.powerofchange.com.au//clutter-hurts-marriage-/ . #empoweredmarriage #powerofchange #marriagepodcast
23.01.2022 How to look after your mental health Suicide Vulnerability Emotions and so much more
23.01.2022 Stuffing your emotions down does not work long-term. When you stuff the emotions down, eventually, it's going to have a reaction on you. It doesn't work. Ultimately,we need to be able to learn that when we're feeling strong emotions like if we feeling sadness or loss and we just wanting to cry all with feeling angry and rage and content that you can actually express those Emotions.... Emotions are just emotions. Find out more and learn how to deal with them continue watching. . . . #emotions #feelings #mentalawareness #awareness #understanding #perspective #highvibration #awakening #manifestation #inspirational #selfempowerment #selfcare #empowered #marriagecounsellor #marriageblog #marriagepodcast #marriagecounselor #blog #podcast #healthymarriage #marriagehelp #marriagegoals #marriedlife #marriagecounsellor #marriagecounselling
23.01.2022 Here are some reasons you may avoid confrontation: Your family of origin did not do confrontation Fear of disapproval and rejection You are a martyr; you sacrifice yourself for others. Youre a pleaser you look for love out there by doing and pleasing others.... You are a masked person; you adjust yourself depending on who you are talking to. So how do you stop avoiding confrontation? The first place to begin is to start listening to and respecting your inner world knowing you do matter and you are important. Make time and space to develop your inner peace and calmness. You can begin by sitting and taking a few deep breaths and noticing how your body feels. Do not attach to any of your thoughts; just let them go. Imagine a stream into which you put your thoughts. Watch them drift away. Or put them on a cloud and watch them float into the distance. Learn to just be. Learn more here https://www.youtube.com/watch?v=4VD7hWeRqwI&t=174s . . . . #confrontation #confrontations #vulnerability #vulnerable #vulnerabilityisstrength #boundaries #healthyboundaries #innerhealing #setboundaries #feelyourfeelings #selfworth #empowerment #selfempowered #empowered #marriagecounselling #marriagecousellor #marriageonlinecounselling #onlinecounsellingandcoaching #healthymarriage #relationshiptips #relationship #marriage #marriageproblems
22.01.2022 If you have a low libido in your relations, it can be a concern. This worry and distress of having a low libido and you are not actually sharing it with your partner, Instead you got this internal dialogue going on.... If that is you, what I would encourage you to do is First of all ask yourself: Do I overthink? Am I making this actually bigger than it actually is? What is the quality of my relationship with my partner? Do we connect physically, do we hold hands, do we kiss? Is there an energy exchange? Learn why we can have low libido and how you can improve your relationship with your partner. . . . . #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching #relationshipgoals #marriagecounselor #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationships101 #loveandrelationships #marriagetip #marriagetips #bestpodcast #healthymarriage
22.01.2022 Here are Simple Ways to Nurture Yourself Learn to see beauty: As the saying goes, stop and smell the roses. See the beauty in the world around you in a sunset, in the crashing waves or in the full moon and allow it to have a calming effect on you. Buy yourself some flowers and enjoy their beauty. Acknowledge yourself:Acknowledging yourself fills up your self-esteem tank and helps you to realise that you are awesome as you are in this moment. For example, tell yourself t...hat you are honest, hardworking, beautiful, caring, trustworthy, committed, spiritual, generous and intuitive and have integrity. Burn candles, incense or aromatherapy oils: Burning lightly scented candles, incense or aromatherapy oils in your home is nurturing and calming. Try different scents to see what you enjoy and experiment with essential oils that can have different therapeutic effects. Schedule time out for yourself: Make time to see a movie, go shopping, catch up with friends or have a pedicure. It doesnt matter what you do, just as long as you do something that you enjoy and you do not make excuses as to why you are too busy for yourself. Make time for fun: Identify what you enjoy doing and what is fun for you, then plan it into your schedule. Share the funniest part of your day when you are sitting with your family at the dinner table. If you cannot think of anything, its time to do something about it. What are your ways to nurture yourself? Let us know in the comment :) . . . #selfempowerment #selfcare #nurtureyourself #selflove #empowered #onlinecounsellor #balancelife #purposefullife #onlinecounsellingandcoaching #marriagecounsellor #marriageblog #marriagepodcast #marriagecounselort #healthymarriage #marriagehelp #marriagegoals #marriedlife
21.01.2022 R U ok ? Everyday should be R U ok...... Do you know what to look for, ask or say?
21.01.2022 STOP trying to control circumstances and your partner. Its stopping because you ACCEPT that its something you cannot change. When you keep trying to control the things you cant control, its like butting your head against a brick wall. It hurts your head and it doesnt do a thing to change that brick wall. And it does more than hurt you. People view you as out of control, not living within reality, and someone to avoid. Your partner will move further and faster away from y...ou. They get annoyed by what youre doing and become more convinced they shouldnt be with you. People show you who they are, believe them the first time. Accept what your partner feels rather than trying to argue or convince them that they dont feel what they tell you they feel. Acceptance doesnt mean that things are as you wish them to be; it means that you accept it as it is even if you dont like it. If you did something that ledor helped leadto this marital problem, accept that you did it and that you CANT go back and undo it. Trying to change the past is an impossible task. Rather than beating yourself up about it or continually telling your partner that you wont ever be like that again, accept that you did it, sincerely say youre sorry, then quit focusing on it. Instead, focus on the future; thats something that you can change. . . . #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #empowered #empoweredmarriage
20.01.2022 Your intuition is with you all the time and you can use it when you tap into it. It is about trusting yourself and knowing that the universe will support you. Your intuition can help you to grow from a personal development perspective, help improve your relationships and assist you with your finances and creativity. Remember the following: Think very clearly about what you want: I want to improve communication with my partner. I want to write a book. Ensure that you are ...clear and specific about the reason for tapping into your intuition. Tap into it and trust the answers that come up for you. Ask the question: This involves putting something out to the universe and to yourself intuitively. It is about asking for inner guidance. Should I move to the other side of town? Should I begin to see a counsellor? Gather information: Acting on intuition alone is not enough. Information and education need to support and go hand in hand with your intuition. Allow your intuition to play a large part in the decision-making process: Assess what you have collected, but if your head is saying one thing and your heart another, trusting your intuition is key. Often the first thoughts that rise in your head are the best. Take action: You only benefit if you actually respond to your instinct. We are all born with a powerful sense of intuition, but very few of us let this nurture within us. Taking the time to do this with commitment and persistence is vital as it takes time to develop and practise it. Intuition can help in so many areas of your life and with some time and patience it can help you make decisions, improve relationships, embrace your creativity, find your purpose and improve your self-esteem. Ultimately you will create Your Best Life. . . . #creativity #selfesteem #bestlife #empowerment #selfdevelopment #personalgrowth #motivation #selfmotivation #healthyhabits #selfempowerment #selfcare #onlinecounsellingandcoaching #marriagecounsellor #marriageblog #marriagepodcast #marriagecounselor #blog #podcast #healthymarriage #marriagehelp #marriagegoals #marriedlife
19.01.2022 Are you loving and tender to yourself, full of support and give encouragement for yourself? Self- belief is what you believe about yourself. We are what we believe we are. As a counsellor I hear every day of people limiting themselves because of what they say about themselves. Perfectionism is pretty common and that sabotages limit your self-belief. When we feel we are never quite good enough it doesnt matter what you do, you never measure up. When youre like this it st...ops any type of creativity, nurturing and compassion for yourself. Trying to be perfect is impossible and continuing to do this creates self-criticism and you doubt yourself. Who wants this? Even the most highly confident person can have a well-developed inner critic that comes out a times. Ignoring it, not attaching to any of the thoughts and moving on is highly helpful. Dont let negativity and the repeating of limiting beliefs reinforce your poor view of your-self. Its like your taken hostage and locked up in shackles. You can change your beliefs to a positive and change the negative talk, believing that you can is a great place to start. Replace negative thoughts, for example I am good enough just the way I am Acknowledge yourself by saying kind things about yourself Stay in the present moment, notice when your mind is elsewhere and bring it back to the now. . . . . #selfempowerment #selfcare #personaldevelopment #innerknowing #innerguidance #beliefs #onlinecoachingandcounselling #purposefulliving #empowerment #positivity #motivation #believeinyourself #selflove #marriagecounsellor #marriageblog #marriagepodcast #marriagecounselor #blog #podcast #healthymarriage #marriagehelp #marriagegoals #marriedlife
19.01.2022 Learning to love yourself starts with a decision to recognise how to fill your own love tank on a daily basis so that it is brimming to the top and oozing with love for yourself and others. Loving yourself requires you to be truthful about your own feelings. If you are happy, acknowledge the joy. If you are sad, acknowledge the sorrow. When you are truthful about your feelings, you do not try to lie to yourself or seek to bury negative emotions. Acknowledging your feelings h...elps you realise your thoughts and allows healing and self-growth to take place. . . . . #validation #feelings #selflove #selfgrowth #empowered #selfempowered #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips See more
18.01.2022 One feature of a healthy sense of self is the way we understand and work with our emotional boundaries. Personal boundaries are the limits we set in relationships that allow us to protect our selves from being manipulated by enmeshed with emotionally needy of others.... Such boundaries come from having a good sense of our own worth. They make it possible for us to separate our own thoughts and feelings from those of others and to take responsibility for what we think, feel and do. We are, all of us unique, and boundaries allow us to rejoice in our own uniqueness. Give us a heart if you agree. . . . . #healthyboundaries #healthyboundariesmatter #selflove #selfcare #mentalhealth #boundariesarehealthy #setboundaries #settingboundaries #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #empowered #empoweredmarriage #marriagecounselor
17.01.2022 Couples who have weekly check in, I believe, have a much closer connected relationship. This is the feedback that I get from couples who agree to have a weekly checkin, It is actually really really successful. So they try and make a casual but specific time to sit down and they got a pen and paper or some word, spreadsheet and go through different areas.... Watch and listen to check out how does a weekly checkin works and the advantages of this to make a realationship strong, healthy, vibrant and fun. . . . . #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage #communication
16.01.2022 When partners cant express their emotions, it can erode the marriage. Emotions give us important information that we can use to better understand our needs, priorities and limits. We can use emotions to set boundaries and make decisions. Without emotion in your marriage this erodes trust, security, intimacy and closeness and its very painful if youre on the receiving end of it. If a partner is not sharing emotions like sadness, loss or grief, the relationship doesnt become... a haven for dealing with the deeper issues that occur in marriage. I regularly work with individuals and couples who struggle with emotions. One reason for this struggle is that individuals might have been taught that having and showing emotions is a sign of weakness not being in control allowing the floodgates to open overwhelming and may never stop youll shut down and not be able to function Consequently, people avoid, ignore or push down their emotions. A lot of this learnt behaviour comes from childhood and not being able to share. Learn more here: https://www.youtube.com/watch?v=Uu89HiNVLtg&t=39s Or send me a dm for the direct link @thehelenharrison . . . . . #emotions #happymarriage #happymarriagelife #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage
16.01.2022 | http://bit.ly/POCPodcast Peter Hooper is the legal practitioner Director of Brisbane Family Law Specialists Pty Ltd trading as Hooper Family Lawyers. Peter has been a Queensland Law Society Family Law Accredited Specialist since 2007. Peter explained that Separation under the law requires three things.... 1. That theres an intent to separate by one party. 2. A communication of that intent to the other party 3. And then acting upon it. If somebody decides the marriage is over and then through words or actions communicates that to the other party and then they act upon it thats an official separation. Just by leaving the house simply does not mean theres a separation there. And indeed, staying in the house doesnt mean theres a separation. Ensuring there is a power balance. Having a lawyer is to empower individuals so that one party cant exert power or influence over the other party. So, the family law act contemplates that people ought to reach agreements with respect to their parenting and property issues, but you cannot do that if theres a power imbalance. So independent, legal advice addresses that imbalance. If you are in the position of separation read the blog and listen to the podcast to empower yourself through this difficult time. Tune in to the podcast for the full episode. You can listen, download, and subscribe now on iTunes, Spotify or click on this link - https://www.powerofchange.com.au/empowered-marriage-podcast/ #empoweredmarriage #powerofchange #marriagepodcast
16.01.2022 Have you heard of unfinished business? This is when something has happened in your past and you have not moved on from it. It stays with you, in your heart and on your mind. Some examples can be anger towards your parents, spouse, or a death of someone close to you. It is endless what we call unfinished business. Unfinished business can also be called wounds that are hurt inside you that stay on your mind, in your heart a lot of your waking day, you havent moved forward. It... was brought to my attention a number of years ago that I was not present a lot of the time. A great way is to put a thick rubber band around your wrist. Set aside ten minutes for starters and every time your mind wanders, moves away from the present, pull it. When I tried it I had a sore wrist that day. In uncovering how often I was not present in the hear and now this motivated me to have a really good look inside of myself. I asked myself questions like Where was my mind going, past or future? For me it was the past. I had to go back to the past, look at it, feel it and forgive. In doing this I am in the present moment so much more. It has set me free to live in the hear and now. Meditation has helped me a lot because looking inside of me for my own answers has been empowering. Meditation has slowed my busy mind and helped me be balanced and centered. To be totally present in every area of your life Counselling can help you work on your unfinished business so you can be more in the present. . . . #selfllove #selfempowerment #selfcare #selfdevelopment #personaldevelopment #marriagecounsellor #marriageblog #marriagepodcast #marriagecounselor #blog #podcast #healthymarriage #marriagehelp #marriagegoals #marriedlife #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching #redtabletalk #relationshipgoals #marriagecounselor #healthymarriage #couplescounselling #marriagesecrets #marriagelife #marriageadvice #relationshipadvice #relationships101 #loveandrelationships #marriagetip #marriagetips
15.01.2022 As you can imagine it is difficult for a marriage to go long term without communication and effective assertive communication. In time you will feel lonely, distant, and disconnected. Perhaps this is happening for you: Lost Intimacy Anger Issues Infidelity can occur Unimportant and unloved... Its crucial to make your relationship a priority and put the necessary work and commitment into your marriage/relationship. Research says the average couple spends only 20 min a week talking with each other! If you're losing communication with your partner, where do you begin. Check out the 7 steps to begin communicating again here: https://www.powerofchange.com.au//can-a-marriage-last-wit/ . . . . #communication #happymarriage #marriage #love #choselOVE #happy #chosehappy #loveyourself #selfempowered #selfempowerment #empowerment #Intimacy #relationship #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips
14.01.2022 It is very crucial that you heal that wounded part of you. The wounds will keep showing up in different ways if you do not work on this part of yourself. You may feel unworthy, inadequate, unimportant and flawed. These feelings may be triggered by something your partner says or does. You do not feel any better if you have a big house, flash car and a great job. You cannot hide from low self-worth. It is the picture you have of yourself. A valid sense of self-worth is necessa...ry in order to attain love, peace, joy, power and a sound mind. It is up to you to actively realise and conquer all that holds you back so you can recognise this. Check out how Low Self-Worth affects your Marriage and how you make a change. https://www.youtube.com/watch?v=Xe2rV86eBW4 . . . . #selfworth #selflove #marriagepodcast #marriagecoaching #couplescoaching #couplesadvice #selfdevelopment #lovecoach #toxicrelationships #loveexpert #healthyrelationships #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching
14.01.2022 I just want to make my partner happy. I hear this a lot in my counselling room. But if I ask if that has been working for you, Not too well is the response.... All of us in a relationhips are on some level, want to make our partner happy. But if we totally live by that and hope that being on this planet is to make our partner happy, then you are setting yourself up for a bit of pain and heartache. Why? Continue watching to find out. Like if you agree. :) . . . . #happymarriage #funinmarriage #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage
13.01.2022 Happiness is an inside job, your inner work that you alone need to do if you want to find happiness. The 2 most important actions needed for happiness are: Let your baggage go, let go of your past, heal from it. Taming the monkey mind with meditation/mindfulness which slows the mind and brings you home to you.... Meditation takes practice, time and patience. Try different techniques and see what works for you. There is no wrong or right way. It is just about finding what brings you inner peace. The most important point is to be kind with yourself and not be critical when your mind goes off wondering, because it will. Happiness is a choice and go within. You will find it if you stay long enough and stop looking for it out there. . . . . #selfempowerment #thoughts #motivation #meditation #innerhappiness #peacefulness #happiness #marriagecounsellor #marriageblog #marriagepodcast #marriagecounselor #onlinecounsellingandcoaching #healthymarriage #marriagehelp #marriagegoals #marriedlife #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage
13.01.2022 A person with a positive self-image is intent on becoming a first-rate version of themselves. They know that they are special and unique and never compares themselves unfavourably with others. You can only exude an air of calm self-confidence when you are ready to drop any negative and pessimistic tendencies. When you can fully embrace an optimistic and positive approach to life it really shows in your being; your aura is bright and others are attracted to your powerful energ...y. So have the courage to be you. Be confident and have wonderful nourishing life. Happy weekend! . . . . ##selflove #selflovejourney #selflovefirst #selflovetips #selflovethreads #selflovequotes #mentalhealth #mentalhealthsupport #empowered #selfempowerment #selfempowered #selfcare #selfcarequotes #positivity #motivation #purposefulliving #onlinecounsellingandcoaching #onlinecounselling
12.01.2022 No one can control their emotions. The key to dealing with emotions is living with them, loving them, managing them, feeling them and releasing them. As was the case mentioned earlier, sometimes people look like they are coping and then all of a sudden explode over a tiny issue. This is a sure sign of someone trying to control their emotions. The feelings have to come out eventually and the chances are that, if you repress them, they will come out at the most inappropriate t...imes and in the most dysfunctional ways. The apparent overreaction may be caused by a buried emotion that emerges some years after an initial incident that was never dealt with. Learn to understanding, explore, feel and release your emotions here: . . . #emotions #feelings #reactions #selfesteem #bestlife #empowerment #selfdevelopment #personalgrowth #motivation #selfmotivation #healthyhabits #selfempowerment #selfcare #onlinecounsellingandcoaching #marriagecounsellor #marriageblog #marriagepodcast #marriagecounselor #blog #podcast #healthymarriage #marriagehelp #marriagegoals #marriedlife
12.01.2022 Are you feeling overwhelmed, powerless, depressed or anxious? Are you unhappy in your marriage or work? Are you time poor, exhausted and stressed? Its your choice to break free from the limiting believes and sabotaging behaviour and habits to make changes to create the life that you want and love.... You know yourself better than anyone so put the time and energy into you because if you want to change your life you have to start doing it differently. In my course Change My Life I will help you Empower yourself to Change Your life. This is a course for you to create more passion, purpose and power from within resulting in you changing your life, whatever that is for you. Get 25% OFF when you enroll today. Enroll here: https://power-of-change1.teachable.com/p/change-my-life/ . . . . #marriagecoaching #couplescoaching #couplesadvice #selfdevelopment #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching #marriagepodcast #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriagecounsellor #marriagecounselling
11.01.2022 Youre both at one place together yet you cannot connect with each other. You feel awkward and uncomfortable being in the same room together. You are not physically, mentally, or emotionally connected. When you do connect it may be hostile, defensive, argumentative and you start assuming things and taking things very personally. You both no longer share your feelings with each other. Loneliness is depressing, and if its due to your relationship with the person you love the m...ost, then there could be no words to describe the feelings, its very painful. Read full blog here How to Avoid Loneliness in A Marriage: https://www.powerofchange.com.au//are-you-a-lonely-wife-o/ . . . . . #depressionhelp #marriagehelp #marriedlife #marriagecounselling #love #marriagetips #relationshiphelp #marriagetoday #marriagerocks #marriage #forgiveness #couplegoals #couple #marriagegoals #relationshipcounselling #fallinginlove
10.01.2022 Are you a victim or victorious in your marriage? All marriages and relationships go through difficult times and most of the time you are able to get through these times and come out the other side. Sometimes we get stuck and need some support to move out of where we are. In my course "Marriage Tune Up" I will support and guide you to do this.... Shining light on what you do and what you can do differently is the idea behind this course. We sometimes get caught up with the stories in our head. This course will get you talking to each other instead of making assumptions. Complete this course alone or with your partner, it will give you tools and ideas how to do it differently. To feel Present, Passion and Purpose. This course is for couples who are having moderate problems in their marriage and are wanting to tweak areas before they become a big problem. Restore sexual intimacy, bring your sexy back in your marriage and fall back in love with your partner. Enroll now: https://power-of-change1.teachable.com/p/marriage-tune-up/
10.01.2022 We often listen just to reply. It is actually a skill and a conscious decision to listen to understand. When we begin to do that, the quality of our relationships begin to change, because you're actually hearing what the person is saying. The receiving end then feels:... Validated Heard Important Loved When I am working with couples, they begin to practice this in my room,the assertiveness and active listening. When you actually listen to understand, it actually softens your relationship, it encourages more open communication. So try it and let me know how it goes. . . #listen #communication #assertive #opencommunication #marriagepodcast #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #bestpodcast #onlinemarriagecounseling
10.01.2022 Do you want to fall in love with your partner again? Do you want to have a closer emotional relationship marriage? Are you feeling victim or victorious in your marriage? All marriages and relationships go through difficult times and most of the time you are able to get through these times and come out the other side.... Sometimes we get stuck and need some support to move out of where we are. That's why, I am offering a course that will support and guide you to do this. I help you tune up your marriage and keep your Marriage strong in times of stress. Sign up today and get 25% off discount with discount code: POWER2020 https://power-of-change1.teachable.com/p/marriage-tune-up/ This course is for couples who are having moderate problems in their marriage and are wanting to tweak areas before they become a big problem. Enroll here today : Use coupon code POWER2020 https://power-of-change1.teachable.com/p/marriage-tune-up/ . . . #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagegoals #marriagestory #couplesgoals #couplequotes #couplegoal #coupleswholift #coupletime #marriagequotes #marriageadvice #divorce #divorced #divorcerecovery#divorcesupport #divorceadvice #relationshiptip #relationshipadvise #relationshipcounselling #marriageproblems #marriagehelp" See more
10.01.2022 What is a man child? A man child is an individual who is immature for their age. Sometimes men who were overly nurtured as children and their parents protected them to a point where they did not get to experience disappointment and consequences due making some mistakes. Teaching a child to think that he is always right is never to blame and does not have to handle tasks and responsibilities either at home or at school literally stunts his maturity and growth as an indivi...dual. Parents take protective measures to make sure their child is happy and safe, but they often go too far. When they do, their intentions are good, but the results are ruinous for their child in the long run. When people do not fully grow up, they farm out the hard work of adulthood to those closest to them. It can be subtle, but if you are making excuses, stop and reflect on why youre picking up after a grown man. This can be anything from the mundanepicking up his clothes and food items around your shared living spaceto the more serious, such as picking up after his unpaid debts, picking up the tab more often than not, or picking out Christmas or birthday gifts for his family. Check out 7 Man Child behaviours and 6 Mature Ways to Deal with your Man-Child' https://www.youtube.com/watch?v=VKEWeAswLmY&t=68s or dm me for link @thehelenharrison . . . . . . #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage See more
08.01.2022 Develop a deep friendship with your partner. Live every day with the intention of your partner being your best friend. Sit down as supportive friends and talk about whats happening in your lives, in your marriage, and how you can make it better. Loving your partner without restrictions. Loving your partner is paramount to loving yourself. Live every day with a renewed appreciation for your partner and your love for your partner will deepen and strengthen. Friendship is evi...dent manifestation of maturity. Marriage is a responsibility larger than life, and can be a source of annoyance or profound joy. Only when we turn those annoyances and joys into building blocks for an enduring friendship can we say that weve taken the unwavering path to a marriage made in heaven. . . #friendship #couplesbesties #bestfriendsforlife #bestfriendsforever #marriagepodcast #marriagecounsellor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #onlinemarriagecounseling #empowered #empoweredmarriage See more
08.01.2022 When youre not living on purpose you can feel out of balance. Sometimes a feeling of anxiety, discontent and frustration and questions like, What am I doing, or what is it all for? These unsettled feelings and behaviours can feel like something is missing and can lead on to boredom and an emptiness inside. For some people, this can lead to a midlife crisis or engaging in an affair to numb these uncomfortable feelings.... Recognising your life purpose only brings you satisfaction and contentment which ripple through into your marriage. You are going to be a happier version of yourself thus more secure in yourself. Creating space and time to explore this more deeply is the key. . . . . #lifepurpose #innercalling #balance #empowerment #selfempowered #empowered #marriagecounselling #marriagecousellor #marriageonlinecounselling #lifepurpose #purposefullife #selfdevelopment #passion #purpose #selfempowerment #happymarriage #marriagetherapy #marriagehelp #marriagematters #marriage101 #marrriagecoach #onlinecounsellingandcoaching #healthymarriage #relationshiptips #relationship #marriage #marriageproblems
08.01.2022 | http://bit.ly/POCPodcast Introducing sisters Bonnie Blake and Lilly Goleby from Little Home Organised Podcast The role of professional organizers is really a combination role where we are part: best friend part support worker... part therapist part like cleaner or housekeeper We're really physical and hands on in the work that we do and we provide that emotional support as we are really focused on the psychology of why are we keeping things. Clutter hurts We really find with the clients that we work with, that if there's a lot going on in their minds relationship problems problems at work health problems This all manifests in their physical space around them creating clutter. A cluttered desk is a cluttered mind and in a marital bedroom in particular, if you walk in and there's a whole lot of clutter going on, you can guarantee there's some problems in the relationship too. Clutter can be symbolic of low self-esteem depression anxiety lack of personal boundaries Tune in to the podcast for the full episode. You can listen, download, and subscribe now on iTunes, Spotify or click on this link - https://www.powerofchange.com.au/empowered-marriage-podcast/ #empoweredmarriage #powerofchange #marriagepodcast
08.01.2022 Know you are useful and of value. Know you are a worthy person. Never doubt yourself for a moment. People who do not love themselves may rely on getting love from others. They consistently put themselves in a position where another human being determines how they think and feel. That means they dont have to face themselves. In the long-term this leads to unhappiness because each one of us needs to be connected to ourselves and our own feelings and thoughts. We need to love o...urselves first. Receiving love from others is a bonus, but we shouldnt rely on it for our well-being. For an empowered marriage its for both people to have a really strong sense of themselves. . . . . . #selflove #personaldevelopment #selfesteem #motivation #selfcare #marriagecounsellor #marriageblog #marriagepodcast #marriagecounselor #blog #podcast #healthymarriage #marriagehelp #marriagegoals #marriedlife
07.01.2022 | www.powerofchange.com.au Peter Hooper is the legal practitioner Director of Brisbane Family Law Specialists Pty Ltd trading as Hooper Family Lawyers. Peter has been a Queensland Law Society Family Law Accredited Specialist since 2007. Peter explained that Separation under the law requires three things. 1. That there's an intent to separate by one party. ... 2. A communication of that intent to the other party 3. And then acting upon it. If somebody decides the marriage is over and then through words or actions communicates that to the other party and then they act upon it that's an official separation. Just by leaving the house simply does not mean there's a separation there. And indeed, staying in the house doesn't mean there's a separation. Ensuring there is a power balance. Having a lawyer is to empower individuals so that one party can't exert power or influence over the other party. So, the family law act contemplates that people ought to reach agreements with respect to their parenting and property issues, but you cannot do that if there's a power imbalance. So independent, legal advice addresses that imbalance. If you are in the position of separation read the blog and listen to the podcast to empower yourself through this difficult time. https://www.powerofchange.com.au//separation-with-lawyer-/
07.01.2022 If you think of a couples or marriages that you know have a long-term relationship and it's a happy joyful empowered marriage, you would look into that marriage and go there's a bit of trust there. TRUST is that feeling of feeling safe. With that you know that your partner's not going to reject you. They're not going to abandon you. They're not going to control you. ... Continue watching to learn more :) Send me a heart in the comment if you agree. Share away :) . . . . . #marriagetrust #trustinmarriage #marriageaadvice #marriage101 #marriageisforever #marriagediaries #marriagetherapy #marriagecounsellingneeded #marriagecounsellor #marriagecounsellors #marriagecounseling #relationshiphelps #relationshiptherapy #relationshipstruggles #relationshipquestions
07.01.2022 ''I just want to make my partner happy.'' I hear this a lot in my counselling room. But if I ask if that has been working for you, 'Not too well' is the response.... All of us in a relationhips are on some level, want to make our partner happy. But if we totally live by that and hope that being on this planet is to make our partner happy, then you are setting yourself up for a bit of pain and heartache. Why? Continue watching to find out. Like if you agree. :) . . . . #happymarriage #funinmarriage #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage
06.01.2022 Here they are, the 5 secrets to a long-lasting empowered marriage: Have your own identity Be a team A balance between positive and negative Being equal... Letting go of the expectations Learn about them here: https://www.powerofchange.com.au//secrets-to-a-long-lasti/ . . . . #marriedlife #happymarriage #relationshipcounselling #empoweredmarriage #balance #empowerment #selfempowered #empowered #marriagecounselling #marriagecousellor #marriageonlinecounselling #selfempowerment #happymarriage #marriagetherapy #marriagehelp #marriagematters #marriage101 #marrriagecoach #onlinecounsellingandcoaching #healthymarriage #relationshiptips #relationship #marriage #marriageproblems
06.01.2022 Are you a 3rd wheel in your marriage/relationships? These are called competing attachments. What are some examples? work... affair pets children social media others that could be between you and your partner Due to these competing attachments, you could feel lonely, insecure, feeling unlove and not important. If you're feeling like a 3rd wheel, continue watching this video. . . . . #marriagecoaching #couplescoaching #couplesadvice #selfdevelopment #lovecoach #toxicrelationships #loveexpert #healthyrelationships #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching #marriagepodcast
03.01.2022 Do you have a power imbalance in your marriage or relationship? Having a power imbalance could lead to difficulty to speak up to your partner to share about what you're feeling or what you're thinking because of their reaction. This could also lead to feeling alone and lonely in marriage/relationship.... Continue watching to check out how power imbalance can show up in your relationship and in your marriage and how you can make your relationship alive. . . . . . #power #imbalance #powerimbalance #relationshipadvice #marriagecoaching #couplescoaching #couplesadvice #lovecoach #relationshipquestions #relationshipcoach #relationshipcoaching #marriagepodcast #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriagecounsellor #onlinecounsellingandcoaching
02.01.2022 Refill Your Love Tank: Love yourself for the good that you see Make a choice to stop criticising yourself. Looking at your flaws is habitual and self-sabotaging. Wrap the worry and send it packing Worry is tiresome, weakens you on all levels and does nothing to support your self-love. It can become such a part of your life that it would leave a void if you were not to worry. Learn and grow spiritually Validate your feelings... Learn to say no Listen to and respect your inner world Relax Self-love is the very core of well-being and joy. It enables you to create the kind of life you want and to love others more easily. When you love yourself youre at peace with yourself. . . . #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets #marriedlife #marriagelife #marriageadvice #relationshipadvice #marriagetherapy #loveandmarriage #lifepartner #mypodcast #relationships101 #loveandrelationships #marriagetip #marriagetips #breakups #bestpodcast #marriageequality #marriageproblems #marriagematters #marriagetime #onlinemarriagecounseling #powerofchange #empowered #empoweredmarriage
02.01.2022 We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self-improvement power. Until then, something can be staring us right under our nose but we dont see it. The only time we think of unlocking our self-improvement power is when everything got worst. The only time most of us ever learnt about unlocking our self-improvement power is when the whole world is crashing and falling apart. We think and feel this way... because it is not easy to change. But change becomes more painful when we ignore it. Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life and we are all going to eventually unlock our self-improvement power not because the world says so, not because our friends are nagging us, but because we realized its for our own good. Happy people dont just accept change, they embrace it. Now, you dont have to feel a tremendous heat before realizing the need for self-improvement. Unlocking your self-improvement power means unlocking yourself up in the cage of thought that its just the way I am. It is such a poor excuse for people who fear and resist change. Self-improvement may not be everybodys favorite word, but if we look at things in a different point of view, we might have greater chances of enjoying the whole process instead of counting the days until we are fully improved. . . . . #empowered #selfempowerment #lifepurpose #purposefulliving #selfimprovement #onlinecounsellingandcoaching #marrigecounsellor #marriagecounselling #happylife #selfdevelopment #change #fear #resistance #relationshipadvice #relationshipquestions #relationshipcoach #relationshipcoaching #marriagepodcast #marriagecounselor #healthymarriage #marriagehelp #couplescounselling #marriagesecrets
01.01.2022 You're both at one place together yet you cannot connect with each other. You feel awkward and uncomfortable being in the same room together. You are not physically, mentally, or emotionally connected. When you do connect it may be hostile, defensive, argumentative and you start assuming things and taking things very personally. You both no longer share your feelings with each other. Loneliness is depressing, and if its due to your relationship with the person you love the m...ost, then there could be no words to describe the feelings, its very painful. Read full blog here How to Avoid Loneliness in A Marriage: https://www.powerofchange.com.au//are-you-a-lonely-wife-o/ . . . . . #depressionhelp #marriagehelp #marriedlife #marriagecounselling #love #marriagetips #relationshiphelp #marriagetoday #marriagerocks #marriage #forgiveness #couplegoals #couple #marriagegoals #relationshipcounselling #fallinginlove
