Power Performance Training | Coach

Power Performance Training

Phone: +61 468 459 027

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23.01.2022 Why you need a coach cont. Probably havent been pushing myself as hard as I could have been lately, thats why have a coach to tell me how it is! Gun to your head, how many more can you do... @jamiebouz #perfomance #grind

23.01.2022 Are you becoming the best version of yourself? When becoming an athlete, healthy, or happy there isn’t an end game, even when you smash your goals or targets you’ll always find something you desire to do more of Highlighting the importance of cherishing the processes you build to become that best version of yourself... As even the best version of yourself will want to improve... #foodforthought #performance

18.01.2022 Power Performance Training My team grinding this week All ill say is, LINK IN BIO... #perform

17.01.2022 5 days off then back at it, stay strong

11.01.2022 F2F Coaching Hit the link in my bio to get started, only one spot left so get in quick!! #performance #coaching #strong #power

06.01.2022 RDL Development of the posterior chain is critical for athletic performance, and the RDL is a great way to target it. Taking the hips through any hip extension is essential, as its a key element in running gait and jumping, to propel the body forwards or upwards.... 2 Critical cues I like to use when prescribing the RDL are: Imagine your squeezing the juice out of lemons in your armpits Push the world away with your feet on the way up #performance #athleticdevelopment

03.01.2022 RPE 10 160kg x 20 Deffinetly says ive been undershooting a fair bit this block but, we live and we learn.... In terms of longevity this has given me the knowledge to push myself closer to my true capacities in the future! Excuse the sound effects! @jamiebouz @melbournestrengthculture #performance #power #grind

02.01.2022 Top set today, 6 @195kg went well... Always good to laugh at yourself every now and again #perform #needabiggertrapbar

01.01.2022 Do you need to run? Unless you play a sport which requires running or you enjoy it... Probably not... Running for a long time has been seen as something people have to do to get fit, or decrease body fat percentage In terms of getting fit, or improving your cardiovascular system, there are many more low impact options including cycling, assault bikes, rowing or circuit training to name a few When it comes to fat loss, focusing on your nutrition and getting your #neatup247(@diren.kartal ) will serve you far better by manipulating your levels of energy balance, as NEAT and BMR contribute to your daily energy expenditure more than EAT will!! Bottom line is if you enjoy running, go your hardest, if you don’t enjoy it, you probably don’t need to NEAT = Non-Exercise Activity Thermogenesis BMR = Basal Metabolic Rate EAT = Exercise activity Thermogenesis #running #engine #gastank #performance #CFD #power #training #health