Power & Posture in Prahran, Victoria | Gym/Physical fitness centre

Power & Posture

Locality: Prahran, Victoria

Address: Level 2, 178 High Street 3181 Prahran, VIC, Australia

Website: http://www.powerandposture.com

Likes: 6188

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Group training is good but improvement / progression wise it’s not going to be as good as remote coaching - @yennyeeee ****** This video is a snippet of our goal setting call this morning. Yen is a long term practitioner who jumped on board remote coaching when lockdown forced us to shut our doors this year.... We reopened in November and she took the opportunity to go back to face to face training. But then she decided to return to remote coaching because results. Without the Personal Training price tag. Our next cycle begins next week (11th January 2021). Enrolments close in 2 days. #remotecoaching #armbalancetraining #8weekarmbalanceprogram

22.01.2022 Remember 4 posts ago - when we posted about adding complexity to @ashleekate24 ‘s practice to get her longer, more consistent handstand holds? Less than 4 weeks later, here she is! Her first 30 second hold. I set this goal for myself about 9 months ago when I first started really working on my handstands so I'm pretty pumped to hit this milestone Couldn't have done it without you ... #remotecoaching #armbalancetraining #powerandposture

17.01.2022 Register for The Fitness Coaches' Master-Seminar on Rapid Arm Balance Acceleration this June - Visit: https://bit.ly/2T0rJ91

16.01.2022 When you train from and have to make do with alternative weights. #remotecoaching #8weekarmbalanceprogram #armbalancetraining #handbalancing

15.01.2022 Register for The Fitness Coaches' Master-Seminar on Rapid Arm Balance Acceleration for the Adult Body Structure, this June - Visit: https://bit.ly/2T0rJ91

15.01.2022 Do you need help coaching your students into arm balances? #armbalancemastercourse #getsomehelp

11.01.2022 Nothing like your first catch off the wall. #remotecoaching #8weekarmbalanceprogram #armbalancetraining

10.01.2022 OMG!!!!! first chin up - @ehesti #8weekarmbalanceprogram #armbalancetraining #remotecoaching

08.01.2022 JANUARY PROGRAM ENROLMENTS CLOSE TONIGHT Final Roll Call! Enrolments Close Tonight 11:59 pm AEST. Your enrolment links :... Face to Face at Prahran studio : https://www.powerandposture.com//8-week-arm-balance-progra Train Anywhere Remotely : https://www.powerandposture.com//8-week-arm-balance-progra See you soon! Team Power & Posture x

08.01.2022 Nail your Summer Handstand! Enrol this November 23rd: IN STUDIO bit.ly/StudioHandstand OR TRAIN REMOTELY FROM ANYWHERE bit.ly/EnrolSummer20

07.01.2022 Chin-ups everywhere! @dawnny_m has always been strong in bent arm push / pull. But for the longest time, she has struggled to initiate the pull from a passive hang. Now she’s busting her chin ups from passive hang!... Time to move on to something else. #8weekarmbalanceprogram #remotecoaching #armbalancetraining

06.01.2022 Hey female arm balancers! Do you ever wonder: 1) why you’re not progressing in your practice? Like You’ve been at it for some time and should be further along by now?... 2) how you feel so strong in a session and just about a week later, it seems like you’ve gone backwards? Then you must read this: In a study published in the international journal of sports medicine, researchers followed 2 groups of women for a month. One group lifted weights every third day throughout their cycle. The other lifted just once a week during their high hormone phase and every other day when their hormone levels were low. The women who synched their strength training lifting days during low hormone weeks and rested more when hormones were high saw a 32% increase in strength - more than twice the 13% gain of those who lifted the same way regardless of where they were in the cycle. How does your menstrual cycle affect arm balancing? Can you get stronger in your arm balance practice merely by synching your practice with your menstrual cycle? We dive deeper into this with @abiadams_mma , founder of #projectwoman , this coming week. ***** Women are not small men, stop eating and training like one - Stacy Sims #armbalancetraining #womenarenotsmallmen

02.01.2022 Nail your Summer Handstand! Enrol at The Arm Balance School this November 23rd: IN STUDIO bit.ly/StudioHandstand OR TRAIN REMOTELY FROM ANYWHERE bit.ly/EnrolSummer20