Powerbuilding Science | Medical and health

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Powerbuilding Science

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22.01.2022 Well done to Luca Pesce on his overall win at NABBA Australia’s Lee Priest Classic 2020. PBS were proud to offer a sponsorship to Luca, as well as to NABBA Australia Trained Figure and Class 2 winners.

21.01.2022 We are Official Sponsors of NABBA Australia’s Lee Priest Classic, and we are getting excited for next weekend where we will be rewarding a male and female category winner with our patented hormone matrix review, worth $720 each.

19.01.2022 TRAINING FACTS: HOW MUCH REST SHOULD I BE GETTING BETWEEN SETS AND EXERCISES? Adequate rest times may vary between #exercise, individuals, training goals and even #muscle groups, but we believe answering yes to these 4 questions could help you gauge your optimal resting time, despite the variables: 1. Has the targeted muscle recovered enough to perform at least 5 reps on the next set? 2. Has the Central Nervous System recovered enough to remove it as a limiting factor to targ...Continue reading

14.01.2022 Our website is live: https://www.powerbuildingscience.com/

07.01.2022 ARE YOU TRAINING TO FAILURE or FAILING WHEN TRAINING? Ok, so first of all, what is considered 'training to failure'? The technical definition of training to failure is when you can no longer perform the concentric part of the movement of an exercise with good form and technique. Many people think they 'aren't training hard enough' unless they're hitting the point of failure in every session. However, scientific studies now prove there is NO ADDITIONAL BENEFIT between reachin...Continue reading

Powerbuilding Science | Medical and health