Powercoach Fitness & Wellbeing in Caloundra, Queensland | Gym/Physical fitness centre

Powercoach Fitness & Wellbeing

Locality: Caloundra, Queensland

Phone: +61 408 119 249

Address: 58 Byee Circuit 4551 Caloundra, QLD, Australia

Website:

Likes: 59

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

25.01.2022 Ah Mountains...

25.01.2022 Julie performing a lunge with Indian Clubs (and a smile!)

24.01.2022 The Great Warrior

23.01.2022 Just finished an awesome indian club workout on the glorious Kings Beach. Shoulders were burning with the heavy clubs, but scaled it back to keep good form!

22.01.2022 Oiling clubs ready for next weeks classes!

21.01.2022 Sim D. Kehoe, an American fitness enthusiast and business man, takes Indian Clubs to America after seeing them used by the British military and public in the 1800's.

20.01.2022 "Ancient wisdom, modern warriors" Long ago exercise used to be called 'Physical Culture' with the training principals based on the three pillars of development, Physical (body), Intellectual (mind) and Moral (spirit). The understanding was that the improvement of one pillar contributes to the others. Powercoach embraces this philosophy to develop modern day power warriors, equipped to deal with the challenges and demands of the current world.

12.01.2022 Ready for classes!

12.01.2022 Going to be working with the Sunshine Coast Regional Surf Squad doing some strength, power & flexibility training. You should see the aerial maneuvers these kids are pulling!

11.01.2022 Do you know what you are eating or feedind your kids?

10.01.2022 Just finished a yogapower class. Good size group with basic asanas that we performed with strength and alignment. The result was a strong class for all the participants with relaxing meditation to close the practice. Nameste

06.01.2022 Khashayar Azad - Zurkhaneh Warrior, my mentor and great role-model for all men. His philosophy and generosity of spirit is tremendous. If you reside or visit Sydney, spend some time with Khashi and you will be left with an impression etched on your spirit. An inspiration!

06.01.2022 Powercoach Example Activities

05.01.2022 SUP today with a couple of mates. Glorious day, but wind in the face on the way home (why does that always happen?). Good workout :)

04.01.2022 Dr Jeremy Sheppard breaks a few myths regarding strength training and also explains the benefits of incorporating strength for surfers. Just make sure you practice proper form!

03.01.2022 Worked out with the Indian clubs this morning and had a few enquiries into my classes.

03.01.2022 New Timetable: Tuesday and Thursday, 6pm to 7pm - Indian Clubs @ Britannia Garage, 124 Bulcock Street, Caloundra (opposite Beachbeat Surf Shop) - Casual $16 per class - 10 class pass $140 - First class 1/2 price!... Bookings essential as only 10 spaces available! See more

02.01.2022 Your Powercoach - Stu, now teaches Yogapower classes on Wednesday 6-7.15pm. Your 10 class pass is valid for either Yogapower classes or Powercoach.