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19.01.2022 Understand that there is a difference

18.01.2022 Endurance means performing in the right chemical environment, which is alkaline. Wim Hof Straight from the Ice Man himself. Inflammation is the body’s way of fighting harmful stimuli that cause injury and infection. It is a process that is designed to eliminate the cause of cell injury, such as pathogens, and to initiate the repair of damaged tissues. Because inflammation is a generic response, unrelated to a specific cause, it is considered to be a part of the innate... immune system. A downside of the generic inflammation response, is that prolonged inflammation can eventually damage healthy cells. One glass of Kangen ionized water is the equivalent of 5 pounds of blueberries. Green tea has an ORP of 50-100 while Kangen water has 400-600+, even up to 1000+. The effects of Kangen Water are electrical, not chemical, so there is no risk of toxicity. Just life-improving, tasty, anti-oxidant rich water therapy. #kangenwater #ionizedwater #breakawaymovement See more

05.01.2022 #1 lesson that I have learned this year, How you do ANYTHING is how you do EVERYTHING. From brushing your teeth to building a Taj Mahal, do it right and do it with the best intentions you have ... The Taj Mahal is a breathtaking work of art. It's one of India's great jewels. Imagine Shah Jahan watching over the construction - I'd think he was particularly thorough about anything and everything! Go and see the Taj - it will teach you the truth about quality See more

03.01.2022 We don't hike often but there is a ripping analogy here. The Comfort zone is base camp - where the beers and chips are. Like in Khovsgol Lake, Mongolia, where our friends hiked the nearest mountain & we stayed in the comfort / sunbaking zone Man, that comfort zone is so comfortable. ... The Fear zone is about a third of the way up. You could turn back, or not But how easy is downhill! And the beer and chips.... you can almost taste them. The aches begin & sweating suuuuucks. Did I bring enough water? Maybe I should go back and get some.... Excuses are grand and very sincere in the FEAR zone. The Learning zone is well over halfway. Now you can't go back but how did I make it this far? I learned to breathe and to just. keep. going. I learned that there's an achievement to be had here. Shit, I'm doing alright! The Growth Zone sits above it all. Conquered. A credit to commitment and vision. What a view! I can see all the shit that I muttered to myself - the fears, the lies, the excuses I can see right where I could've scurried back... but didn't. Where I almost sunk back into my comfort zone and missed my moment. I'm looking down on the old me. He looks small. The air is clear in the Growth Zone. It's sharp and fresh. It's a place to make new goals - like how the hell do I get down off my mountain? It's only natural to feel and work through each zone. Finding excuses satisfies the you of NOW. Acquiring new skills and conquering objectives satisfies the you of TOMORROW - the one that is chasing your dreams. You have to want it! Do your uncomfortable things today because for every day you wait, it's a day longer you'll take to hit the green zone. What zone are you in? See more