Sara LiDonni Powered by Life | Sport & recreation

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Sara LiDonni Powered by Life

Phone: +61 402 411 777

Address: 1/643 Nepean Highway 3187 Brighton East, VIC, Australia

Website: http://www.poweredbylife.com.au

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21.01.2022 Are you experience this? Feelings of fear, depression, manic or emotional instability, feeling overwhelmed, loss of imagination or creativity, sexual dysfunction, reproductive issues, and even addiction . Swipe through and have a read of these 9 Affiramtions, find the one that designated with you today and another tomorrow and so on. Below is the 10th and one of my favourites. ... Comment below why number Affirmation you were attracted to today. Much love. ===================== I attract like-minded people who support and love me for who I am ====================== #affirmation #sacralchakra #Melbournehealth #mentalhealth #coachsara #balance #selfworth #fear #manic #depression #instability #overwhelmed #loss #creative #dysfunction #melbournelockdown #immunesupport

20.01.2022 Honouring your self and your purpose. Where to start? Smile and trust this moment you are supposed to be here, reading this, breathing this, ready for this. ... #peacefulchange #honour #poweredbylife #coachsara #discover #selftalk #melbourne

19.01.2022 POWER OUT for space + Acceptance I feel that we have all fallen into the trap of losing meaning to our actions and our words. It can feel that we have lost the true depth of Balance, Stillness and Reflection. We are encouraged that busy, success and wealth is what we must strive for.... How can we re-learn these important parts of our human echo system again so that managing stress, adventure and uncertainty is done with courage, power and ultimate acceptance. My Power In and Power Out theory is to be conscious of yourself throughout your entire day with micro check-ins (Power Outs) Here’s where you could start: Write down just in quick words the behaviours/people/things that spike your stress and cause imbalance in your day. Now write the things even if only a few that make you feel calm, joyful, relaxed and safe. Taking these two balances of Stress vs Joy + Triggers vs Comfort allows us to see the broader picture then we can redesign our habits TRY THESE CUT THE NEGATIVE When I know _____ calls me and I can hear their anger and know they typically take it out on me I will not answer that call and politely send a text letting them know I’m busy. Eg. Narcissistic persons for example lose power when they don’t receive demanded attention. SCREEN ADDICTION its a HUGE deal! I know that every night I scroll on my phone until I’m so tired and hours past when i really promised myself I would go to bed. So tonight I’m going to eat outside away from screens and then I will shower and grab a magazine or that book I really do want to read and start a new habit. All Notifications turned off all devices! MINDLESS EATING I eat all meals mindlessly in front of a screen so I miss the ‘full’ signal - I’m going to eat away from all screens and only sip on tea when I must be on a screen. There are many ways to counteract habit, noting the specifics and having the tools around you solidifies success Share on x #theself #powerout #acceptance #change #coachsara #poweredbylife #passagetoprogress #habitchanger #mindless #addiction #negativecut See more

18.01.2022 I dunno who wrote this but was messaged to me three times tonight. I think the crowd has spoken. Levitate. . . . PT NOW AVAILABLE. DM TO BOOK OR SEE WEBSITE FOR DISCOVERY CALL XX

17.01.2022 https://www.saralidonni.com/store/p/easty-run-guide

16.01.2022 Acceptance #acceptance

15.01.2022 Find Acceptance and move forward with curated music designed to open and heal Curated to heal, balance and regenerate your soul I count on music to bring me back or more precisely, to bring me forward in my life. ... Something told me it was time to share this particular playlist with the world TIP: Headphones and having no distractions allows the progress to happen beautifully Link in now in Bio Enjoy, share and spread love all. #musicfortheself #theself #passagetoprogress #poweredbylife #coachsara #spotifyplaylist See more

13.01.2022 Direction. Acceptance. . #direction #acceptance #coachsara #passagetoprogress #poweredbylife #melbourne #stressed #anxiety #life

08.01.2022 What’s it take to be better? A lot of failure. A lot of set backs. A lot of revisits. Until some day you don’t remember when you got better you just were. . Until then, keep on moving forward. ... Sara #journey #hangingrock #someday #coachsara #brighton #baysidemelbourne See more

04.01.2022 https://www.saralidonni.com/store/p/nutrition-guide-ebook

04.01.2022 How quick people forget. 2020 - Remember who had your back and who did not. Who looked out for you and who judged you for being you. Who labelled you and who supported you. Keep your memory sharp and your Chakras balanced. I love you. ... #honesty #standdowndan #mentalhealth #coachsara #voice #warisover #johnlennon #sacralchakra #healing #laughter #joy #energyiseverything

Sara LiDonni Powered by Life | Sport & recreation