Powered PT Personal Training | Sport & fitness instruction

Powered PT Personal Training

Phone: +61 418 488 207

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22.01.2022 Hey Gang Each Thursday I’m going to bring you a quick exercise related video. Let me know what you think and if you’ve got any requests... Sorry I don’t specialise in synchronised swimming and not sure I’d get Sam to demonstrate that Thanks to my two assistants. Here is my first Thursday PoweredPT vid

22.01.2022 PoweredPT is a proud supporter of the men and women of our police forces protecting our community.

22.01.2022 Over 100 likes!!! Thank you all for liking my page. Working as a personal trainer at Snap Fitness Kaleen is quite a change from my previous career but both have similarities in change management, which I’m passionate about.... There has been heaps to learn preparing for personal training and each day presents new things. I’m enjoying every day and I have loved meeting/helping people wanting to add exercise to their life. Facebook is also very new so I’m grateful for having a few helpers and the support of all you guys who have liked my page. THANK YOU

21.01.2022 Circuit tonight at 6pm at Snap Fitness Kaleen. Free for members or $10 per class for non-members

19.01.2022 I’m a poet and I didn’t even know it You might like to train and not yet even know it Image credit: Dr. Sara Solomon

18.01.2022 Working week is done so let’s think about workouts. Ever thought about a personal trainer? I offer a free 30 minute workout to anyone who wants to see if having a personal trainer is for you. ... If you sign me up, I work with you to tailor your sessions to meet your goals. Not quite sure of your goals? Let’s work that out together Image credit: SkinnyMs

18.01.2022 Hey Gang Friday morning HIIT circuit is back tomorrow at 6.30am @Snap Fitness Kaleen and only $10 each. The legends in the video are giving you a preview of a couple of my favourite exercises. ... As always, we cater for all fitness levels.

18.01.2022 These exercises are great for strengthening your core and you can do them anywhere. They’re also a great way to test progress - start in week 1 with whatever time you can manage and aim to increase by 5-10 seconds each week. Happy planking!

17.01.2022 My 61st blood donation today. I’m fortunate to be able to provide whatever the Australian Red Cross Blood Service needs - whole blood, plasma and platelets. Today was plasma. Just a small way I can give something back to the community. I encourage everyone to give if you’re able.

15.01.2022 The bring a buddy, train with a mate offer has been extended at Snap Fitness Kaleen. Long weekends and over indulging is ok [sometimes] but remember to keep your motivation high by exercising. Nothing beats training with a mate. This offer is from Friday 19 to Sunday 28 April. ... Take your friends to the desk and register them before using the gym

15.01.2022 Hey FB Gang Let’s give my FB page a workout. Can you invite at least two of your friends to like my page? You’re the best!... Happy, fun weekend to you and your loved ones. Rohan Image credit: lovethispic.com

13.01.2022 Whose coming to circuit tonight? Come join us at Snap Fitness for a 45 minute workout. It’s free for members and $10 for non-members

12.01.2022 I might not be able to feed you, I might be able to give you a cuddle but I can definitely give you some attention and exercise - Tuesday night 6pm HIIT session, Snap Fitness Kaleen

10.01.2022 Hi Gang You often hear about the benefits of regular exercise and sometimes we feel bombarded by the amount of information available. It’s nice to hear it in plain English, simple and easy to understand so I thought I’d send you this link to the Victorian State Government’s Better Health Channel https://bit.ly/1RRtPNB It’s only a couple of minutes reading with a great summary of some of the benefits of regular exercise. And of course, if you would like some help getting int...o exercise and understanding it in more detail that’s what I’m here for. Chat again soon. Rohan PoweredPT 0418 488207

09.01.2022 Go smash your Monday Image credit: We Heart It

08.01.2022 So as you settle into Sunday night and start thinking about your week why not make time and come along to my circuit on Tuesday at 6pm. It’s held at Snap Fitness, Kaleen and offers a 45 min circuit challenging participants with a range of exercise stations. You work hard, get a great workout and have fun. Circuit is free to members and $10 for non-members

06.01.2022 Hi there Thanks for liking Powered PT. This is the post Public Servant side of me. After 38 years of pushing paper around for a living I'm now pushing people around to perform at their best and achieve their goals Please share my page with anyone who wants to try out personal training

04.01.2022 Fortunately we’re all optimistic about our training so our investment will be repaid in spades.

04.01.2022 Whether you think you can or whether you think you can’t - you’re right. But don’t tell Miles Taylor he can’t. This kid is inspirational and so are his trainers Video credit: Musclepharm

02.01.2022 Whose joining us for circuit on Tuesday at 6pm? Free for members of Snap Fitness Kaleen or $10 per class for non-members. That works out to be 22 cents per minute! Best 45 minute investment in YOU ... How can you not join us Image credit: Gym Quotes

02.01.2022 Don’t punish the push-up, it wants to be in your training routine too. Versatile, variety, volume.

02.01.2022 PoweredPT is a proud sponsor of Australia’s many emergency response organisations, including fire brigades, rural and state emergency services, search and rescue, ambulance and critical care paramedics. These people are often the difference between life and death and as you’ve probably seen in the press lately physically attacked while trying to save lives. Where would we be without them?

02.01.2022 If you missed circuit tonight why not join us for boot camp Starts this Saturday 27 April and all fitness levels are catered for. What are you waiting for?

02.01.2022 A timely reminder as flu season sets in. Image credit: Rob Allen Fitness

01.01.2022 Ok gang who is going to join this group of legends on Tuesday at 6pm at my circuit class? I cater for mixed fitness levels and $10 gets you a 45 minute workout at Snap Fitness Kaleen. Get through the start off the week then reward yourself with a good, fun workout ... Whose coming?

01.01.2022 The real superheros

01.01.2022 You can’t tell the group what do if you can’t do it yourself. Impersonating animals is one of the challenges. Here’s me as a starfish to say thanks for liking my page

01.01.2022 No point having a big top half and nothing to carry it with - don’t skip leg day. Image credit: Men’s Health