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24.01.2022 TUESDAY GRIND It’s push week for the small group ladies, and they are killing the hustle Keep up the great work ladies

24.01.2022 WE ARE HERE :) We have been loving being back in beautiful Bowen, this place never fails to impress us with it's beautiful town, people and surrounding beaches. We really live in paradise. Updates will be posted this week as well as January's group fitness timetable reveal. ... I'm currently taking PT and small group PT session bookings now and will pop a post up later today with all the info. Group fitness sessions will commence Monday 4th January, location to be announced as we are still working on the finer details. Any questions in the meantime please reach out and shoot me a message or give me a call :) Hope everyone has an amazing week, stay cool in this heat and be kind to yourselves. -Rach

21.01.2022 F A S T 4 5 Happy hump day team, hope you’ve all had an awesome day/week so far. Fast45 today, which you know is gonna be amazing (and tough) ... Got some new moves for you guys to try, and I can already hear how excited you’re all gonna be (or not) If you can make it down a few minutes earlier so I can go over the exercises and we don’t cut into too much session time, as always I’d be forever grateful. Don’t forget your jumper, water bottle & towel/mat. See you all on the deck @5:15pm

21.01.2022 Whose coming to METAPWR this afternoon at the sound shell @5:15pm? Guaranteed to make you feel like a superstar In and out in 30mins

20.01.2022 H A P P Y M O N D A Y New week = New goals and gains Today’s sessions ... 9:30am boot camp 5:15pm boxfit Come and try either of these sessions today for FREE, meet the team that helps lift each other up Both sessions are under the sound shell, don’t forget your mat/towels, water bottles and a jumper. See you soon guys -Rach

19.01.2022 Hey guys These are the PT and small group PT session packages. There are more packages available and can be as many or as few as you like. So let me break them down for you PT sessions-... All PT packages have a 12month expiry. You choose your package, it can be 5 sessions or 50 (for example). PT sessions can be 30mins or 45mins. Bookings are essential to secure your preferred time slot and day, upon booking half the payment is required to secure you spot. Small group- Can have up to 4 people max These are a monthly access only, so you will need to renew your booking every month. You will be training in a small group privately, so if you’re into a little friendly and healthy competition then this is for you Full gym access Upon booking, full payment is required. I’m currently taking bookings for both PT and small group PT sessions. So if you are interested and want to have a chat, message me, let’s chat Group fitness sessions kick off Monday 4th January, and those packages will be up in the coming weeks and booking and payment will be taken to secure your spot. These will have a cap at 20ppl, so make sure you don’t miss out. Enjoy your week -Rach

18.01.2022 S H A K A It’s matafit Tuesday, so get all your HIIT friends together and come down to the sound shell and sweat with us. Walk ins always welcome, first session is FREE Don’t forget your water bottle, towel/mat and jumper. See you @5:15pm under the sound shell

18.01.2022 T H U R S D A Y How is it Thursday already? How it is almost the end of May. . . ALREADY??... Time flys when you’re having fun, and that’s exactly what we’re gonna have at boot camp this afternoon. A couple of games (still gotta do some work sorry haha) to end the week on a high after another awesome week If you’re bringing your little ones or bigger kids, they are welcome to join in too, it’s fun for EVERYONE Don’t forget your towel/mat, jumper and water bottle, and I’ll see you on the deck @5:15pm

18.01.2022 M O N D A Y S E S S I O N S 9:15am Boot camp 5:15pm Boxfit... Both sessions are on the deck at the jetty entrance, front beach. Don’t forget your towel/mat & water bottle

15.01.2022 Afternoon guys Hope everyone is ready for the jolly man’s appearance in just 3 more sleeps. I know I have a few very excited small (and big) people awaiting his arrival Here is January’s time table, we kick off Monday 4th Jan. If there is enough interest I’m happy to add to it before February before the next time table comes out. Any questions don’t hesitate to shoot me a message or give me a call, I’d be happy to answer any queries. ... Merry Christmas from mine to yours -Rach

10.01.2022 MUM BODS I was tossing up weather to share this here, but I’m all for the raw and real, so here it is in all it’s fluffy glory (no shame here, just me ) Mum bods don’t get enough credit for the epic journey and changes they go through with pregnancy, hormones, labour and postpartum. And everyone’s experiences are so different, there’s no right or wrong way, there’s just YOUR way. ... I’ve just hit my 5months postpartum milestone with baby #4, and there’s only so much milking I can do before it’s time to get back on the hustle and stop making excuses (and eating like I’m still pregnant ). Like most people i’m starting all over again too, from the very start just like you, and I’m feeling SO READY I’m not sad that I had it and lost it, I know what it takes to get it, to build myself from the ground up. I know the challenges i’ve faced, the walls that go up and when my body wants to tap out. I know how hard it is to turn up everyday, every week knowing it’s gonna hurt, I’m going to be uncomfortable, I’m going to be sore and tired. But I also know the beauty that comes from it, the mind that clears, the clothes that fit, the strength that leaves me wanting more, and the experiences that make me more hungrier for that end goal. The experience and journey of transforming yourself into something truly real and beautiful, will be your hardest, but most rewarding challenge. I challenge you to join me in becoming the best version of yourself, a stronger, healthier more confident version that has nothing lose, but everything to gain. Boot camp this afternoon down at the jetty entrance on the deck. Come down, say hi or join in, I’d love to meet you Suns out, guns out -Rach

09.01.2022 It didn’t tickle So so so proud of all the boot campers this afternoon, that was not an easy session. Glad I got to tag along in the session with you guys So many close contenders, not gonna lie, I was worried a few times I’d be overtaken and so many finished off the workout. Well done team, solid effort from everyone and I’m super proud of you all ... You’re all winners in my eyes Have an amazing weekend and I’ll see you all next week. -Rach

08.01.2022 BOOT CAMP It’s our last session for the week, so let’s help lift each other up and finish strong See you all @5:15pm on the deck at the jetty entrance. Don’t forget your towel/mat, water bottle and maybe a jumper (just in case )... -Rach

08.01.2022 LOCATION CHANGE Hey team, how’s ALL this delicious rain Anyone else too scared to go into their laundry right now ... Boot camp is still on this afternoon, we will be moving to the sound shell under the cover and out of the rain. Forecast is saying there’s still a fair bit to come, so tomorrow’s boxfit will most likely be at the sound shell as well. See you @5:15pm for Boot camp

06.01.2022 Hey team Whose joining me for bootcamp this afternoon @5:15pm down the front beach at the entrance of the jetty? Weather is still looking sus-pish, so if it’s raining we will be just around the corner at the sound shell ... We’re gonna have fun with some big kid toys If you haven’t got a group session pass for this month, don’t worry we got you covered. Casual sessions are still welcome and anyone can join in. ALL fitness levels welcome, so don’t be shy, come say hi Don’t forget your towels, water bottles and train face

05.01.2022 FAST45 team bringing the goods Great job ladies, you all did amazing. See you tomorrow for bootcamp, pulling one from the archives, and it’s a good’n

02.01.2022 F A S T 4 5 Train your mind to be stronger than your body, and you WILL WIN every time. Always go that little bit further, and push yourself that little bit harder. Just 1 more rep... Just 1 more sprint Just 1 more lift Just 1 more round That ‘1’ will amount to BIG things, and you’ll love where it takes you #mind & #body FAST45 @5:15pm on the deck at the jetty entrance, don’t forget your towel/mat, water bottle and a jumper. See you soon- Rach

02.01.2022 M E T A F I T P H O E N I X HIIT friends, it’s that time of the week again With the weather cooling down, I’d highly recommend bringing a jumper along to our sessions, along with your towel/mat and water bottle. ... Also rug up your little ones, the breeze packs a pretty chilly punch. See you all on the deck at the jetty entrance @5:15pm