Power Elite in Smeaton Grange | Fitness trainer

Power Elite

Locality: Smeaton Grange

Phone: +61 415 172 919

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25.01.2022 HUMP DAY MADE EASY Surrounding yourself with amazing people who share similar goals is a sure fire way to not only grind thru hard 'Hump Days'............. but to CRUSH them and keep moving towards your goal! #teampowerelite... Laura Pocketrocket SgroAaron Wotton

24.01.2022 MONDAY MOTIVATION Laura Pocketrocket Sgro continuing to put in the hard yards despite no word on when the next competition may be! 210kg squat her done last Saturday at our epic Barbell Club Saturday afternoons.... Test day planned for Aug 8th, I smell a PB coming.

24.01.2022 THIS WAS SO ON POINT WE HAD TO SHARE. !!!

23.01.2022 A pleasant 'first' for Bossman ......... 22 years after his first competition he has made it onto his first bodybuilding poster ! Never say never :-)

23.01.2022 Good reminder....... onwards and upwards to 2021 !

22.01.2022 HUMP DAY TRUTHS I saw this today and it struck me its relevance to not only life but our passion.....lifting! It is a misperception that lifting gets easier as you get stronger........it really does NOT........... You simply adapt and get better.....but a 1 RM is percieved just as heavy for the novice as it is to the elite. So like in life, dont wait for it to get EASIER......it wont! Just focus within yourself, self improvment and grinding foward and you will become better at handling the stresses lifting and life throw at you.

21.01.2022 The very humble beginnings of Power Elite !

20.01.2022 Who run the world? GIRLS!

18.01.2022 Reminder guys the comp is coming up. Get your entries in asap!

18.01.2022 APU STATE POWER LIFTING TITLES Another weekend gone, another fun and successful weekend for Team PE. This time it was the open state powerlifting championships. The team walked away with another State champ April Orford, with PBS all round it was a GREAT day and well deserved, congrats! A third place to the up and coming powerhouse Christine Marin, she was in the SHW and was outweighed by 30-50kg but still snagged a place! Veronika beat all her lifts from only 3 weeks ago at ...state Masters champs and is constantly on the improve this year, lifetime PBs are around the corner for her. The men had a great showing with many PBs to be had. Matt Darke had a harder day in the office but took away many lessons to bring his best next time but still put up a great total. Matt Roxby had a very solid day chipping away at his PBs and putting them down on the bigger stage, well done. Dave Wiseman smashed a 7.5kg pb squat and equalled his dead PB all on one day, a rock solid showing in a super stacked 105 class! Finally big Aaron had a very bitter sweet day. Smashing a 15kg platform squat PB with 280, a 7.5kg platform PB dead with 282.5 but unfortunately he had a back cramp on opening bench that led him to bomb and not get an attempt in, any attempt would have seen him easily win the 120s, but the big guy will be back to prove his metal at nationals. Finally a huge thank you to the coaches and supporters of team PE that rocked up each day to make it a fun weekend of lifting. BOOM>.

18.01.2022 Sneaky pb at 191kg ..... bit fat, hoping big bum kept contact on bench....... but I will take it.

17.01.2022 DEAR POWER ELITE FAMILY We are working thru the updated conditions placed on gym with the developing Covid pandemic. Most will stay the same but just with more presence ie cleaning stations, sign in, hand sanitiser, stay home if sick etc... Main thing is we need to organise a Covid hygiene marshals and they must be present at all times. So this may limit operational hours of the gym for some. We are doing our best and will keep you posted. Please do you part by signing in , wiping down after use, using hand sanitizer and washing hands. Regards Scott

16.01.2022 ATTENTION LOCAL POWERLIFTERS !!!! With the comp season opening up after basically a year off due to Covid, there is no better time to take it to the next level. Our barbell club fosters an an amazing environment of support, expertise and hardcore grit so you can get the most out of your training. ... If you share our passion for lifting message us for more information.

15.01.2022 CONGRATS TO ALL WHO TESTED THEIR MAX 2 WEEKS AGO SECRET PRIZES Bulk Nutrients By A-A-ron Wotton... Amazing work last weekend on test day. You all did amazing and should be proud. Now I have managed to get some vouchers to hand out from Bulk Nutrients (wish I could give one to everyone!) With the help of Scotty, Laura and Bubbles we have decided to give the awards to best over-all male and female (using wilks scoring) and then 2 special awards and they are as follows: Best overall male : Mathew Darke Best overall female : Veronica Vroharis For his time and efforts on the day spotting and loading : Yianni Mousillis And for the larger then life enthusiasm, support and positivity, and not to mention excellent performance : Brendon Churton Winners please send me a message and I will let you know how to redeem your voucher. Again awesome job everyone and I trust Laura has you all back on the grind ready for November

14.01.2022 SATURDAY 22nd AUGUST OPENING HOURS Laura and Scott are attending a workshop in the city tomorrow so we will have modified opening hours as we must have Covid marshal present. ... 7.15am - 8.30am then 10 am - 3pm Apologies for any inconvenience.

13.01.2022 The first of our 3 novice comps for the year ( Covid permitting ) ....BOOM. Entry forms and more information to come but press attending to stay updated on all developments.

13.01.2022 COVID UPDATE - IMPORTANT **EDITED As of 5 pm TONIGHT until Sunday midnight, masks are compulsory at all indoor venues. AFTER talking directly to health NSW only staff have to wear the mask and NOT patrons using the gym. As always please scan in with QR code , use hand sanitiser and wipe down after use. ... Regards

13.01.2022 BOOM....check out Laura in this great candid interview. Well worth the listen

12.01.2022 Entries are open! This event is open for ANYONE to enter. Click link for entry form. ... https://drive.google.com//1-wEQLR1wl_sEFz9N408o2sKLg/view

11.01.2022 Covid has thrown all of our lives not just a lemon but the whole lemon tree! Many of us cope in a lot of different ways.... but LIFTING is our lemonaide ( with creatine of course lol). No competitions, gym closures, uncertainty.....we band together around the barbell and with resilience we forge ahead.......AS STRENGTH KNOWS NO EXCUSES. ... We are powerlifters and this was out test day. Help us share the iron bug and some positivity in these times. Please tag, share , comment........... we want powerlifting to come out of Covid stronger than ever!

10.01.2022 What our girls do to guys who say "Your strong for a girl"!!!............... NO, THEY ARE JUST STRONG, PERIOD

09.01.2022 HUMP DAY THOUGHTS When looking for credible information from a person on a topic, be sure they have .... SCIENCE + PRACTICAL EXPERIENCE in their resume relevant to the topic.... Of course this is no guarantee but it a far better approach than Dr google, Mr Facebook Zelot or Sir Instagram Guru.

07.01.2022 COVID UPDATE New restrictions/conditions placed on gyms mean the following for us: * We must have a person on the floor at all times as a hygiene marshal.............. so if you train at times when trainers are not typically there , pls DM us so we can see if we can accommodate you. As the gym will not be accessible without a trainer there. ... * All else remains the same just be VIGILANT pls ie sign in, wipe down, wash hands, keep distance . * IF YOU FEEL SICK AT ALL DO NOT COME IN TO GYM. Thank you all for you understanding in these trying times. We are happy we can still be lifting at this stage. Please DM us if you have any questions.

05.01.2022 SHOUT OUT Check out @aaron.w.powerlift , an up and coming force in the IPF 120kg class. Genuine guy with a passion for the iron game. ... His improvement in the past 12 months are staggering. Keep an eye on this lifter!!!! @ Power Elite

01.01.2022 A great post by Layne Norton about SLEEP. Worth the quick read.