PowerFIT Pilates in Mount Hutton | Pilates studio

PowerFIT Pilates

Locality: Mount Hutton

Phone: +61 404 240 635

Address: 9 Wilson Road 2290 Mount Hutton, NSW, Australia

Website: http://www.powerfitpilates.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 OH WISE YODA TOLD YOU..

25.01.2022 THANKS JOSEPH PILATES ONCE AGAIN FOR YOUR WISDOM.

24.01.2022 A dear dear friend of mine reached out to me the other day absolutely stripped of every bit of self worth she thought she had.. As I was talking with her words started to flow through my heart to hers and one thing that came through was no matter what anyone does to you or take from you YOU ARE THE LIGHT THAT CAN CHANGE YOUR DESTINY not anyone else.. BUT IT WILL TAKE COURAGE, STRENGHT AND FAITH to see that LIGHT INSIDE YOU!!!... When that light becomes larger that’s when you realise YOUR ENDLESS POSSIBILITIES XOX Lots of love and light

24.01.2022 This week I trained all my Girls and Guys with TRX Reformer classes and you know when you have those proud moments as I watch these amazing humans challenging their bodies in positions that half of them believed they couldn’t do just amazes me. You should be all so proud that you have the ability to not only challenge the mind but also that amazing body that you live in each day!!... YOU ARE STRONGER than you THINK YOU ARE!!!

24.01.2022 If you are interested in coming to try out a Pilates reformer class spaces I have this week free are: MONDAY 6pm TUESDAY 9.15am THURSDAY 5PM SATURDAY 8am... Feel free to send me a message or contact me 0404240635 if you wanted to come along. See more

22.01.2022 WHOS PLANKING WITH US OVER THE WEEKEND? I have Reformer spaces on SATURDAY 7am and 8am. If you were interested in coming to try a class feel free to PM and I can send you through some information.... Lots of love and Light Fran

22.01.2022 S P A C E S A V A I L A B L E ! ! !

20.01.2022 Everyday is a new opportunity.

20.01.2022 Im so grateful each and everyday i have this opportunity to live and breathe what i love . This didnt come overnight it came with failures, heartache and alot of fear jumping into the unknown and being open and vunerable to the changes that brought me where i am today. Whatever is going on in your life right now just remember if you want something enough it will happen youve just got to have faith and belief in yourself even when it gets tough... Lots of love and light Fran

19.01.2022 Joseph Pilates was no Charles Atlas. His exercise regime was all about health, not bodybuilding. Contrology, he said, was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat, not muscular like a brewery-truck horse or professional weight lifter you so much admire at the circus.

17.01.2022 Classes are all in full swing this week. You may not like me but i promise our bodies with thank me

17.01.2022 HAPPY 2021 to all my BEAUTIFUL SOULS Lets make this year better than the last HAPPY 2021 to all my BEAUTIFUL SOULS Lets make this year better than the last

17.01.2022 SO WHERE DID THIS MAGIC PILATES CIRCLE BEGIN WITH PILATES.. After inventing The Barrel, Joseph Pilates was left with the metal rings from around the beer barrels he used, and not wanting to leave anything to waste, he invented The Magic Circle. The Magic Circle is a small metal circle with two soft pads on it (though when Joe invented his original circles, those pads were just blocks of wood) used to teach people how to engage their innermost muscles. AND THAT’S WHY I LOVE THE MAGIC CIRCLE!!!

16.01.2022 Have you taken time lately to stop, breathe and regroup? Often we’re so preoccupied trying to manage busy schedules, responsibilities and the needs of others that we end up neglecting our own needs. Consider this your little daily reminder to take time for yourself and do something that makes YOU happy like this awesome Chick Michelle!!!

15.01.2022 Pilates/TRX too can try and put a bubba Lucca to sleep

15.01.2022 DON’T FORGET WE HAVE OUR LIVE ZOOM BARRE/CARDIO CLASS TONIGHT @ 6.30PM PM FOR ZOOM LOGIN DETAILS

15.01.2022 Many of my Clients say it’s the best Part of the Class THE STRETCH and YOUR DONE!!

15.01.2022 Whats your favorite saying that you hear from your Pilates teacher, yoga teacher or personal trainer during your class.

11.01.2022 Well I think we all know this...But remembering to listen and use our inner awareness to feel what our body might be saying is sometimes beyond us. During times of stress, pain and despair we can lose connection with what our body really needs. #We can over think and explain things in our head and forget to respond on the feeling level... # Right now more people are finding different exercise regimens, be it Pilates, Yoga, dance or fitness work...and this is the perfect oppor...tunity to listen to your body. #Really tune in and listen. I ask my clients each day How does your body feel .... # Movement practice increases body awareness...an awesome skill to develop # we learn so much when we listen

08.01.2022 We need our spines to support us while we move in many different positions throughout the day, and a strong and healthy back is what keeps us moving in ALL directions. If you think about it, almost everything we do requires both strength and mobility of the spine. (Standing, sitting, bending over to tie our shoes, reaching for something on the back seat in the car, getting things off the high shelf in the wardrobe etc.) Generally speaking, we don’t do much side bending in ou...r daily life activities, which is why it’s important to incorporate some lateral side bending exercises into your weekly workouts. To keep your back strong and healthy, the spine needs to be able to freely bend forwards, backwards, side-ways and rotate. If you’re not moving the spine in all directions in either your daily life activities or workouts, you’re missing out on an important component for a well-balanced body and better whole-body health. And guess what By practicing side bends, not only are you improving your strength and flexibility for a healthy back, but side bending exercises also help train your abdominal muscles for a stronger core. There are LOTS of great benefits to adding side bending exercises to your workouts. If your interested in trying a Pilates Reformer class just PM me.

08.01.2022 If anyone is interested of How PILATES evolved from just one amazing human - Joseph Pilates - then have a look at this 6min animated video that explains how it became a household name! I hope you enjoy History of the remarkable life of Joseph Pilates, creator of the Pilates Technique. https://youtu.be/vWkxhtfw0A8

08.01.2022 If you have been feeling like this for a while and have tried everything to help it and nothing is working. Then maybe give Powerfit Pilates a go.

08.01.2022 Always wanted to try a Pilates Reformer class but weren’t to sure if you were too unfit, strong enough, or co ordinated!!!! I CAN TELL YOU THIS PILATES IS FOR EVERY SHAPE, SIZE AND FITNESS LEVELS!!! The Beauty about Pilates that we can work around your level! If your interested in trying a Group Class or a 1 on 1 session with me just send me through a PM. I would love to help get you started on your Strength and Fitness journey

07.01.2022 TUESDAY TIP Don’t take life too seriously today! No matter how you’ve been feeling allow yourself to slow down and enjoy where you are in this moment. You’ll never get today back.... Do something you’ve been meaning to do, relax, eat something you love and wash them down with a with a drink of your choice (whatever that maybe).

07.01.2022 SORE -TIGHT TIRED Then come and join me for a STRETCH CLASS ONLINE 7.15pm THURSDAY and MONDAY MORNING 6am If your interested in OUR ZOOM STRETCH CLASSES just PM and I can send you through the details.... Lots of LOVE and LIGHT Fran

06.01.2022 Your probably mindlessly scrolling through your FACEBOOK right now. STOP. GIVE YOUR MINDS ATTENTION TO YOU MY MOTTO IN LIFE IS . IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU.... WHY NOT GIVE IT A GO. Lots of LOVE and LIGHT Fran

06.01.2022 6pm MONDAY 6am TUESDAY 9.15am WEDNESDAY 6.30pm WEDNESDAY 5pm THURSDAY... 9.15am FRIDAY 8am SATURDAY CONTACT ME 0404 240 635 IF YOUR ARE INTERESTED IN TRYING A CLASS

02.01.2022 S P A C E S A V A I L A B L E ! ! !

01.01.2022 B O R I N G ? It seems everywhere we look nowadays we are told to ‘go hard or go home’ or ‘sweat like a pig to look like a fox’ etc and basically the narrative is if you aren’t crying you’re not working hard enough. But for many of us aren’t we already running around like headless chickens enough? Aren’t we already at peak ‘go hard or go home’ with our to-do lists/career aspirations/school runs When it comes to exercise, therefore, it’s ok to choose forms that are less ‘aggr...essive’ or more mindful. It doesn’t mean they are less effective or a waste of time. Why add to an already hectic day with a further hectic workout? Pilates, for me, gives me more time to focus on how my body moves, performs or feels. It focuses on strengthening the body, not abusing it or punishing it, but building a more tolerant body rather than draining a depleted one. So don’t forget to think about what YOUR body feels and not what ‘Tracy down the pub’ does when considering what type of workout to go for. If you’ve tried Pilates before and found it boring or think it's just for middle aged women. THINK AGAIN. Pilates is anything but BORING. Trust me, If u know anyone that does my classes they will tell you they are FAR FROM BORING.. Lots of LOVE and LIGHT Fran

01.01.2022 These are your TVA muscles (Tranversus Abdominis), it’s these that create that deep corset of strength around your internal organs and lower back when activated...and which we target with our Pilates practise. Your TVA are the deepest layer of abs running from ribs to pelvis and front to back. They stabilise your entire back and core muscles and weak TVA are often the cause of back pain. If the TVA are weak, the abdominal wall will begin to bulge forward and your pelvis may ...tilt forward creating an increased arch in your lower back. We all need to continue to work at strengthening our TVA - which is why Pilates is so beneficial for anybody and everybody!