Powerful Reflection PT | Businesses

Powerful Reflection PT

Phone: +61 431 118 121

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 A run, a coffee and a behaved pup Gonna be a Goooooood Day

24.01.2022 Week 1 done and dusted! Amazing Week with the 6 Week Nourishment Project Team! What will Week 2 bring? A bunch of very focused, organised and active legends I would say

24.01.2022 Today I get to head back to our Studio, body4u after a long 2 months or so away!! Cannot wait to get in there and train my beautiful clients IN PERSON!!! Thank you everyone who has supported me throughout the restrictions whether it be by sticking to your training virtually, having me remotely formulate a program, being a part of the body4u Online Team and also my beautiful family and friends who have listened to me and let me vent and just been there when the chips were down. Appreciate We are back Baby!! Look out today

23.01.2022 Don't forget to come on in to body4u tomorrow if you'd like to 1. Meet our Trainers 2. See our facility 3. Grab your 5 for $25 voucher and book in to your group classes then and there!! Book your timeslot so we know you are coming... https://bookwhen.com/body4u See more

22.01.2022 A partner workout had them loving life this morning!! Absolutely no whinging or protests the whole time Well done Crew ! An excellent effort Coffee well deserved

22.01.2022 Happy Valentine's Day Let's Celebrate all that we love today and every day Family, Friends, Nature and Health are my greatest ... s Lets have some fun! Share your loves in emojis below #valentinesday #naturelover #familyvalues #friendship #womenshealth #womenempowerment #lovelovelove #realpt #loveyou #rainforest #hiking #redlandscoast #realhealthcrew #ilovetony #everydayisagooddayforlove

21.01.2022 Try it? I think you will love starting your hump day this way! Mel is our Spin King

20.01.2022 This Spring love yourself unapologetically #spring #powerfulreflection #loveyourselfsick #redlandscoast #beREAL #beYOU

20.01.2022 We caught the sunrise today...All 2mins of it #bestmorning #bestcrew #breaksforphotoopps

19.01.2022 Eggs for Breakfast Fast, fresh and fricken tasty, eggs will keep you going til lunch! Love my eggs in the morning! What's your fave Breaky?... #eggsareyum #eggsontoast #wholefood #breakfastfood #nutrition #eatforenergy #eatclean #realPT #realthealthcrew #wellness #powerfulreflection #fitness #healthylifestyle #womenshealth

19.01.2022 HIIT box tonight at 5pm! Join me smash some pads

19.01.2022 Ladies!! Are you ready to Commit to getting back to the REAL you? Our first ever 14 Day Kickstart Program for Ladies Only starts 1 June - Are you in? I have 8 committed ladies ready to get started on the 1 June 2020. That means I have 7 spots left for anyone who would like to join in! ... 14 Days of Focus and Accountability to ME in regard to your: Movement Nutrition Mindset Take control of your health. Join us in this introductory 14 Day Kickstart Program - Fitter, Firmer and Focused towards your goals in 14 Days! Message me for more information or simply comment below and I can get the information to you! Deadline for Registration is Sunday 24 May 2020 - 7 spots left so don't delay chatting to me if you are interested!

19.01.2022 Halfway in our 6 Weeks the REAL You Project and we enjoyed a morning in the Glass House Mountains! Thanks ladies. Beautiful to get out and about with you all

17.01.2022 Saturday in the sun

16.01.2022 You know they are a dedicated Crew when they come to train in this...10degrees and WINDS from hell! Thanks for braving it girls..and for the impromptu dance party at the end

16.01.2022 2021 KICKSTART CHALLENGE Right now we are literally on the brink of a new year. Probably and most likely, in my lifetime anyway, one of the most exciting New Years ever seen. We are stepping away from 2020. Stepping away from uncertainty, away from fear, doubt, ill health and away from any negativity we may have felt this year. But What are you stepping into for 2021? More of the same? Not me!!! ... I know I am stepping into confidence, into being awake, into intention, into a fortune of love, health and happiness. So to mark this positive step, let's move into 2021 with a Challenge! I am setting this for me and you! 30ks in 30days. This is a simple Challenge. Run or Walk 1km every day. Record your time and report it on this page. We are all going to hold each other accountable for our 1km a day. But it doesn't end there. Our goal is to beat our previous days time every single day. By a fraction of a second for all I care but improvement every day is our positive feedback and how we gain momentum. This is big! This is a chance to step right on in to 2021 with a vengeance WHO IS in? This starts in just 2 days. 2nd Jan! Don't question it! Just take action and run with me into one awesome year! 2021 Comment IN and you are DOING IT with me! See more

15.01.2022 Righto @musclenation come get me My new bikies arrived and so did your new ambassador #musclenation #blackbikies #lowerbodysesh #newambassador #realpt #gymworkout #facesofpain #squatproof #shortshorts #personalcoach #personaltrainer #realthealthcrew #fitnessmodel

15.01.2022 YOU are my Business! YOU are my Passion! YOU are my Energy! Thank you #YOUbuiltthis #energyequalspassion #lovemyclients #redlandscoast #REALfitness #REALPT

15.01.2022 REASONS... I have just started our first ever 14 Day Kickstart with 14 (coincidence!!) beautiful ladies! I asked each of them to explain WHY they were doing the Kickstart and as you can see there were so many differing REASONS and WHYS! Right now we ALL get to restart, rethink how we operate and make our own rules for the rest of 2020 and beyond! NOW is THE time to get your WHY clear and get back to YOUR goals - FOR WHATEVER YOUR REASONS ARE!... Always here to help See more

14.01.2022 Suns up @ Wello

14.01.2022 To all my clients...stay tuned! I WILL see you soon

14.01.2022 Photos were scarce today. Too busy enjoying a sweaty sesh on this beautiful Saturday Spring morning

13.01.2022 Monday Ready....come at me you lot!!!

13.01.2022 Take CONTROL of your day. DO what you SAY and have a WINNING week! Happy Monday

13.01.2022 What a day! Kids back at school and a Thank you Bunch THANK YOU Amy!

12.01.2022 Small but HUGE thing happened today Little back story. When I started my Business Powerful Reflection PT 3 years ago, I wanted so bad to have Personalised Plates! It was expensive and not a justified expense at the time but I said to myself...Ok Jodie Scott one day you WILL have those plates. You will build this Business, you will help others to achieve their goals, gain results and your reward will be the satisfaction of ORDERING THOSE PLATES. One day....... Today is that... day Thank you to everyone that has supported my little Business and me throughout the last 3 years! I am beyond grateful to live this life! And In the grand scheme of things some black plastic with letters and numbers is just the beginning of a whole lifetime of achievements to be got for this little duck Here's to a massively successful 2021 both for me and you. Lessssssgo

12.01.2022 R U OK? Hustle, bustle, hurry and stress Take some time today to breathe, chat and destress Make sure you check on your mates and your own self Today But please please do this... Each, Any and Every Day! BE REAL AND BE WELL. Inside and Out See more

11.01.2022 WHAT A BLAST! 6 WEEKS TO THE REAL YOU PROJECT!!!Celebrations are always fun but THE BEST part of our 6 Weeks to the REAL You Projects (which we've just wrapped up) is seeing my ladies glow cause they know they've worked hard, reached goals, increased fitness levels, tried new ways of doing things, learnt how to plan and prep a successful week of Training and Nutrition, recovered well, had an amazing support crew behind them and basically just ROCKED Congratulations ladies! Take a bow! Take these new habits and KEEP that momentum moving forward Next Project starts SOON! Keep you posted!

11.01.2022 New Group Timetable at our Studio! Get in touch if keen to try us out!

10.01.2022 What an excellent Saturday morning! A beautiful morning, a bit of team work, some dance moves and a little handball comp! Way to go Crew!

10.01.2022 When I say "Let's Train in the Dark, Cold and Rain", they say "Yeah man, let's party!" #6amstart #rainysaturday #bestcrewever

10.01.2022 So I miss training my clients A LOT! During home school I have had absolutely no idea how to help this one with Algebra or Geography but AM SO HAPPY I've been able to nurture a little crush on Fitness . Now every day he asks me for a sesh! He's helped me so much mentally by letting me help him

09.01.2022 Expecting BIG THINGS this morning Lucky 10....be ready

09.01.2022 Sundae Sunday Run Show me what you are up to on this beautiful day

08.01.2022 Merry Christmas to you and your families from me and mine

08.01.2022 Be Fucking FEARLESS Aim High Try it ALL Embrace your Power... Take Action Be Brave Know you are safe to fly I Got You. No Matter What. Give me one of these if you feel the feels #befuckingfearless #raisinggirls #mumswhogetit #loveher #becomeher #daughters #mindsetmomentum #fearlessmotivation #familyvalues #mydaughter #realpt #personalcoach #mumdaughterconnection #cultivatingconfidence #girlpower #fearless #redlandspt

08.01.2022 23 MARCH 2020 - I felt so WEAK..... I'm a Personal Trainer. Defined by my STRENGTH right? Physical strength, Mental strength, the strength to pick others up, the strength to turn negative into positive, the strength to continue and persevere in the face of adversity....that's my business right? 8 Weeks ago the government made a decision (rightly so) and I felt so weak. In one afternoon, they had cut my livelihood to barely existent, they had isolated me from my clients (that ...is, my friends!!), they had stopped me from pursuing my Investment in a PT Studio and they had basically rendered me unable to work. Total disclosure....I did feel sorry for myself. I felt so weak - weak in body, defeated mentally and did not know where to turn. I put on a good front. I continued to move, worked as much as I could by venturing into Virtual PT and Facebook Groups to keep contact with my clients and I acted like it was cool, just a little blip, adapt and survive, do what you can etc etc. But the truth is I wanted to curl up, drink my worries away and pretend it wasn't happening. And I DID DO THAT a fair bit....But I HAD to do something else... I had to realise that I AM STRONG. Strength is not always "pushing through" and "getting it done". Strength is knowing yourself, strength is realising that you have work to do on YOU, strength is being comfortable to shed your persona and BE REAL, strength is being able to rejig and remodel your life to suit YOU and strength is even sometimes falling apart and REBUILDING a new, improved, STRONGER YOU I can't wait til 12 June when I get to come back to my "normal" life but in a way that I want to - STRONGER AND MORE REAL THAN EVER. See you then my loves

06.01.2022 Just testing tomorrow's 6.30am Wello Bootcamp sesh Unfit much ** ** Disclaimer....Covid is a bitch and Corona is my friend

05.01.2022 Spending a very productive day psyching up and preparing for 1 June - PRPTs VERY FIRST 14 Day Kick start Program! Sooo keen to help some lovely ladies with their daily habits! Still time to join us BUT need you to JOIN NOW! Msg me for more info!

04.01.2022 To all the amazing, strong, hardworking, supportive and beautiful mums, may your day be just what you'd like it to be today

03.01.2022 UNIQUE... I have been lucky enough this week to enjoy some amazing conversations with beautiful ladies that really just need a helping hand in their daily habits to enjoy a healthier life. It occurred to me last night after I had completed a Plan of attack for each of these ladies that I cannot possibly help anyone without knowing THEIR STORY. ... As a Personal Trainer, I prescribe exercise and nutrition to get the best results for your body. But seriously, this is literally A QUARTER % OF what I do. My passion and my role is to make sure that you are READY, to make sure you have a GOAL to achieve and to make sure you know WHY you WANT it - enough to make the necessary changes to your life. If I CAN execute on that, the training and nutrition just flow! So I'm nosy. I need to know YOU! So I MUST chat personal, I MUST delve into your life. The better I know your world - what you've been through, what you're going through, your family, your job, your habits, your upbringing, all of it - gives me and you a better chance of SUCCESS together. We are all UNIQUE creatures and we all need a UNIQUE Plan to get the best out of ourselves. No blankets will do. I absolutely love doing that - I love knowing what makes these ladies tick and then "makin em tick" all the way to SUCCESS! Together we are UNSTOPPABLE Always here to help

03.01.2022 If you are looking for an excellent, inclusive, regular group training timetable with a really lovely Trainer in a small, private and safe studio, book in to one of our classes on the BRAND NEW TIMETABLE! Awesome deal coming your way soon so you can try out more classes for less!! Exciting

02.01.2022 100km in 31 Days. That's nothing compared to what people with MS go through Donate to celebrate bravery

01.01.2022 Why RIGHT NOW is the best time to set yourself up for an amazing 2021 Its a great time of year. Plenty of spare time to spend with your family, destress and enjoy a relaxing time before the New Year kicks in Listen to this. ... Right Now Is the best time for setting your intentions and goals for 2021 Right now you are in a state of rest and your brain is not overloaded like it usually is. It feels so good to relax and unwind . Bliss Listen to this. This period is one of THE BEST times of year for getting clarity around what you want to create for yourself in 2021 It is very common that when we don't feel good we don't take action. When we are stressed or in a highly agitated state (like the majority of us all year), there is little chance that we will do the things that we need to to get the results we crave. Listen to what Ive learnt. When we thinking NEGATIVE THOUGHTS, we DON'T FEEL good, we DON'T TAKE ACTION and so we don't get a RESULT we want. So we don't FEEL GOOD. It's a vicious cycle. However when we are in the RIGHT MINDSET, having positive THOUGHTS, we FEEL GOOD, we then TAKE THE ACTIONS that are required to get a RESULT, so we FEEL GOOD! This is a positive feedback cycle. So Get This. When do you FEEL at your best - well rested, clear headed, less stressed and more positive? RIGHT NOW! Between Christmas and New Year. Your mind is ripe for the positive feedback cycle NOW! So don't miss your chance. While you have less stress and more time, just take a few minutes a day while you rest to THINK positive, FEEL the positivity, then TAKE THE ACTIONS to get the RESULT! The Action may be as simple as journalling or writing a list of things you want to create for 2021, listening to a podcast, reading a book that inspires or even sleeping. But do these things with the INTENTION of a result and the positive feedback cycle continues! This is growth! Always here to help