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Powerhouse Aesthetics

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25.01.2022 Things are changing very quickly! Read what this week's Top Tip Tuesday was about: In light of current affairs, today we are all about STAYING ACTIVE Although experienced in the medical industry, I'm not at all knowledgeable enough to suggest remedies or "hacks" to combat the virus. HOWEVER - this virus does NOT give you the excuse to slack off. Here are your top tips to staying active through these restricting times: 1. NEAT This refers to "Non Exercise Activity Thermog...enesis". This is your body heating up and the energy used doing "every day" things such as walking to and from the fridge, sitting up and standing down etc. Keep this up by filling your drink bottle half way so you have to get up more often, walking to the deli instead of driving and so on 2. HOME WORKOUT Like I said before - STOP MAKING EXCUSES! Just because you are working from home doesn't mean you can't get to a gym. If you can't get to a gym, that doesn't mean your can't train at home. Find a way, if you are stuck, PHA has at home coaching available 3. STANDING DESK If you are working from home, find a way to raise your desktop or laptop occasionally. Just by standing whilst working your NEAT level rises, subconsciously your body tries to balance and shift weight significantly more than you would sitting - REMEMBER, THE ONLY PERSON LETTING YOU DOWN IS YOURSELF. STOP MAKING EXCUSES! ONLINE COACHING NOW AVAILABLE NEW PHA NO EXCUSE PROGRAMMING - INFO COMING SOON

25.01.2022 100 In just a couple of days we have grew to 100 likes! That's 100 people who is going to see the fitness world for what it is, all truth no bullshit. Thank you to everyone who has and is continuing to show support, we're not stopping here! T

21.01.2022 HIP DYSFUNCTIONS SQUATS - - - - - - - - - - - - - - - - - - - - - - Often sold as "tight hip flexors", more common than you think - especially in those who stay seated all day (aka. Office Workers). This is characterised in a squat by a harsh drop in your chest or the inability to stay upright, knees caving in and not being able to go over little toe and zero depth, all as a result of tight rectus femoris and sartorius (quads), weak hamstrings and weak glutes You can see h...ow TERRIBLE bearing weight would be in this condition In order to bear weight and still lift more than just bodyweight, we need to create more depth in our squat. We can do this by elevating or heels using a plate. Those strengthening their VMO's or have a narrow squat stance can do this on one plate, however to help "open hip flexors" and allow more depth, I recommend two separate plates Knees over little toe always by creating torque in the hip Toes pointed 20 out Keep weight close to your body and your scapular in your back pocket for upper body stability CHEST UP . . . #fit #fitgirls #fitstagram #workoutmotivation #workout #fitness #gym #training #delt #fitnessgoals #fitspo #perth #perthlife #perthfitfam #bulk #bulking #health #technique #workoutvideo #nutrician #motivation #goals #gains #workouts #fitnessmotivation #flex #girlswholift #pt #personaltrainer #powerhouseaesthetics @ Goodlife Health Clubs Brookfield Place

20.01.2022 Follow on Instagram for regular updates on my prep utilising my own personalised program T

20.01.2022 DID YOU KNOW that most people who lose a substantial amount of weight (body fat), will put it right back on in just half the time it took to get it off? This is because fat cells shrink during weight loss, it doesn't disappear, and weight gain form new fat cells. This means each time you gain fat and weight, the shrunken fat cells fill itself back up rapidly to make up for being deprived during your diet. Oh and remember there are more of them now because of the last time you gained weight! . This is one reason why so many people fail to keep the weight off post diet. Book a FREE initial consultation today to find the right path for your fitness journey

18.01.2022 SO happy to finally announce, I'm a @ehplabs_ausnz ALL STAR BABYY I love supporting and endorsing all things fitness - especially if it's something that gives me more power and energy to train Oxy-shred fat burner is perfect for athletes and gym goers of all shapes and sizes, and if you're like me who LOVES chasing the "pump" take a scoop before you train to get you fired up COSMIC BLAST literally tastes like strawberry starburst We are 6 DAYS PRE-CHRISTMAS Forgot... someone on your list? Head down to your nearest supplement store and stock them up . . . . . #perthpt #fit #fitstagram #workoutmotivation #workout #fitness #gym #training #ehplabsallstars #fitnessgoals #fitspo #perth #perthlife #perthfitfam #ehplabs_ausnz #ehplabs #health #posing #bodybuilding #nutrition #motivation #goals #gains #workouts #fitnessmotivation #flex #girlswholift #pt #personaltrainer #powerhouseaesthetics See more

18.01.2022 Head over to our IG page @powerhouse.aesthetics for updates on our current prep, as well as tips and tricks to maximise your progress in the gym

17.01.2022 Blessed Plant Protein by EHPLabs is the perfect way of getting protein in when you're gut sensitive . Around 65% of all people have reduced ability to digest lactose after infant stages - this means your bloating, gut irritability and fatigue/exhaustion COULD be the result of lactose consumption! If this sounds like you, try giving lactose free alternatives a go for 1-2 weeks - like this Vanilla Chai by @blessedprotein .... Today 10th of January is the PERFECT stock up day as proceeds go towards the ongoing Australian bushfires - visit your nearest suppliment store to be a part of it . . . . . #perthpt #fit #fitstagram #workoutmotivation #workout #fitness #gym #training #fitnessgoals #fitspo #perth #perthlife #perthfitfam #glutes #ehplabs_ausnz #ehplabs #health #posing #bodybuilding #nutrition #motivation #goals #gains #workouts #fitnessmotivation #flex #girlswholift #pt #personaltrainer #powerhouseaesthetics

15.01.2022 Thank you to everyone for the support since our official launch yesterday! Let's continue to spread the love and keep your eyes open for upcoming events and news! Tahli

15.01.2022 Definitely been a bit AFK this week leading up to BALI I had a rough weekend of very little eating and lacking the time to train - so looking forward to indulging in good food whilst training at a few big boy gyms on my holiday . ALSO - dont forget to take part in the massive sale - discounted 12 month membership @goodlifebrookfieldplace if you sign up by 30/11/19! Sign up to pre-plan your fitness goals for the new year . . .... . . #perthpt #fit #fitstagram #workoutmotivation #workout #fitness #gym #training #delt #fitnessgoals #fitspo #perth #perthlife #perthfitfam #bulk #bulking #health #posing #bodybuilding #nutrition #motivation #goals #gains #workouts #fitnessmotivation #flex #girlswholift #pt #personaltrainer #powerhouseaesthetics

12.01.2022 Happy day PHA familia This is for all you 9-5 office workers out there! Did you know that after sitting for just FOUR hours straight, your lipoprotein lipase (fat burning enzyme) stops being released? This results in the fat not getting captured and burnt off Just because you had a 30 min session in the morning doesnt mean you can sit all day.. Don't forget to: Move around, shift positions, twist and stretch every 1-2 minutes Keep up your NEAT (Non Exercise Activity The...rmogenesis) by taking stairs instead of lifts, filling up bottles half way to refill it more often, and going for a 5 minute walk before and after lunch Stand stand stand - I can't stress this enough! I dont care if you look weird, at least youre putting your health first _ Tahli

12.01.2022 Strength = The quality or state of being physically strong Technique = someone's skillfulness with the fundamentals of a particular task Allure = the quality of being powerfully and mysteriously attractive or fascinating... Together we are

10.01.2022 Don't forget to follow us on Instagram for daily updates on tips and tricks, as well as educational contents to help aid your fitness journey!

09.01.2022 MERRY CHRISTMAS EVE PHA BABIES Don't be naughty and skip your session today - you better be earning your Christmas feast Fuelled with EHP Labs Oxyshred Cosmic Blast for a quick (but effective) delt pump today Man it felt good, but now I'm ready to eat my body weight . . . . .... . #perthpt #fit #fitstagram #workoutmotivation #workout #fitness #gym #training #oxyshred #fitnessgoals #fitspo #perth #perthlife #perthfitfam #ehplabsallstar #ehplabs #health #posing #bodybuilding #nutrition #motivation #goals #gains #workouts #fitnessmotivation #flex #girlswholift #pt #personaltrainer #powerhouseaesthetics See more

08.01.2022 Eat what you want GUILT FREE EAT TO LIVE - EAT FOR RESULTS Getting into the routine of training hard and consistently is easy. By neglecting putting the same effort into the foods you eat, you may be limiting your progress Last night I was craving McDonald's nuggets, but we all know how full of unnecessary carbs and saturated fat they are. Imitate what you crave! By seasoning and airfrying nugget sized chicken I was able to nearly TRIPLE the quantity and protein conten...t with ZERO carbs and fats. All I wanted were nuggets, and I got the benefits of both worlds by taking just 6 minutes preparing and seasoning Sometimes your brain gets fixated on the nostalgia and idea of certain foods. Don't think you can't satisfy your cravings whilst maintaining a healthy gut and energy levels throughout the day. Don't live your life constantly restricting yourself because you crave "bad foods". MAKE IT WORK FOR YOU Have any questions? DM now for informative advice ONLINE COACHING COMING SOON... . . . #perthpt #fit #fitstagram #workoutmotivation #workout #fitness #gym #training #fitnessgoals #fitspo #perth #perthlife #perthfitfam #healthyeating #ehplabsau_nz #ehplabs #health #posing #bodybuilding #nutrition #motivation #goals #gains #workouts #fitnessmotivation #girlswholift #pt #personaltrainer #powerhouseaesthetics #food

02.01.2022 Reverse diet . I shared a post from @coachmarkcarroll the other day about 500 cal increase between two comp preps. This is why reverse dieting is so important Currently around 15% body fat, only on 1500 calories from being in a deficit to lose body fat. If i needed to start prep in 3 months time, by that point I won't have many calories left to decrease to achieve desired body fat %. When dieting your metabolism adapts and changes so the TDEE youre supposed to be is sub...stantially bigger than what it actually is . By reverse dieting now for 12 weeks I can bring my "maintenance calories" back up to my true TDEE without substantial fat gain, so when I diet down further for a prep I can eat more than I could before to achieve desired body fat % . Watch this space for my 10 Week REVERSE DIET