PowerHouse Fitness Centre in Tannum Sands | Gym/Physical fitness centre

PowerHouse Fitness Centre

Locality: Tannum Sands

Phone: +61 7 4973 3444

Address: 23 Ocean St 4680 Tannum Sands, QLD, Australia

Website: http://www.powerhousefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

24.01.2022 Women's Health Week Sept 7-11 We know that women can tend to put the needs of their loved ones before themselves on top of that many have faced additional stress, anxiety and financial hardship due to the COVID-19 pandemic. Even in the most difficult times, it’s important to take care of your own health and wellbeing.... For those who may have missed a scheduled health check in the past months, Women’s Health Week serves as a valuable reminder call your GP and book that appointment today. GPs have been very concerned to see the drop off in patients during the pandemic the problem is widespread, we’re seeing it across all genders and cultural backgrounds and it has serious implications. The last thing we want is patients delaying important medical care and health problems becoming worse. https://www.womenshealthweek.com.au//racgp-womens-health-w

22.01.2022 As the year is winding down and the weather is warming up we have a special series coming up, our super talented Trainer Emma will be sharing her Top 5 Fitness tips, to kick it off we have Tip #1: Lift it like you mean it!

19.01.2022 Women's Health Week Sept 7-11 An increase in muscle definition can occur after 8-12 weeks of consistent training, so keep setting short term goals to remain focussed and motivated. Don’t forget that a nutritious diet is vital to successfully increasing your muscle definition! www. powerhousefitness.com.au/membership Class bookings : https://secure.flexware.info/... Location : 23 Ocean Street Tannum Sands Phone : 07 4973 3444 Email :[email protected] Reception: Mon to Sat 8-11am; Mon to Thurs 3-8pm (Stage 2 COVID Safe Plan) Seek medical advice before engaging in rigorous exercise. https://www.healthier.qld.gov.au//worko/total-body-toning/

18.01.2022 Happy Father's Day! To all our inspirational Powerhouse Dads, we thank you for making the Boyne Island and Tannum Sands community strong and dedicated to good health in this challenging times. Hope you get pampered today and back to gym on Monday to burn it all off!

17.01.2022 Queensland Seniors Week Aug 15 - 23 Looking at joining a low impact fitness class and don't know where to start? Why not try Latin Danz Cardio with Rachel? In this class we do basic steps and fun variations of following Latin dances: Salsa, Samba, Cha Cha, Rumba and Bachata. It's a fun, dance, exercise class. Learn a dance routine whilst increasing your heart rate and burning those calories. This is a workout for both the mind and body.... Bookings https://secure.flexware.info/ Casual Class : $15/class or $130/10 class pass www. powerhousefitness.com.au/membership Class bookings : https://secure.flexware.info/ Location : 23 Ocean Street Tannum Sands Phone : 07 4973 3444 Email :[email protected] Reception: Mon to Sat 8-11am; Mon to Thurs 4-7pm Seek medical advice before engaging in rigorous exercise.

17.01.2022 Midweek reminder: You are your only competition We LOVE exercising as it helps to build confidence WITHIN yourself - the only person you have to compete with is the person you saw in the mirror yesterday. You VS You.

17.01.2022 We've got an all-new gallery on our website! Want to take a sneak peak into Powerhouse fitness? Nows your chance! Check it out here: https://www.powerhousefitness.com.au/gallery/

16.01.2022 Great initiative to keep our community moving! #gpcactiveaugust #hoopchallenge

16.01.2022 10 weeks countdown begins!

14.01.2022 Women's Health Week Sept 7 -11 Challenge yourself! Join us in making our way around Australia during Women's Health Week We’re encouraging you to make your moves count for Women’s Health Week, 7-11 September 2020. You can choose your own distance and cover it your own way, at your own pace, while sharing your efforts online and raising funds for Jean Hailes. If you’re aiming for a big target, you can choose to start clocking up your distances from the date you sign up. Or, yo...u can simply kick off your ‘Take Steps’ fundraiser when Women’s Health Week starts on 5 September. *please ensure you check and follow the COVID-19 restrictions in your area. Ready to join us on a trip around Australia? #MyMovesCount https://takesteps.womenshealthweek.com.au/

12.01.2022 Women's Health Week Sept 7 - 11 Are you ready to unlock your own powers for good health? Women's Health Week is all about you and putting your health first. It's a week where you'll learn more about your health and how to make positive changes that can last a lifetime. Each day of Women's Health Week you can discover health articles based on the latest research, interesting videos and podcasts, delicious recipes and helpful tools. ... www. powerhousefitness.com.au/membership Class bookings : https://secure.flexware.info/ Location : 23 Ocean Street Tannum Sands Phone : 07 4973 3444 Email :[email protected] Reception: Mon to Sat 8-11am; Mon to Thurs 4-7pm Seek medical advice before engaging in rigorous exercise. https://www.womenshealthweek.com.au/get-involved/

12.01.2022 Ageing is inevitable and is influenced by many things but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone is not a cause of major problems until you are in your mid-90s. And strength, power and muscle mass can be increased, even at this advanced age. In this article are top exercise tips for people in their 60s and older, at different levels of fitness. www. powerhousefitness.com.au/membership... Class bookings : https://secure.flexware.info/ Location : 23 Ocean Street Tannum Sands Phone : 07 4973 3444 Email :[email protected] Reception: Mon to Sat 8-11am; Mon to Thurs 4-7pm Seek medical advice before engaging in rigorous exercise. https://theconversation.com/how-to-stay-fit-into-your-60s-a

10.01.2022 Support your favourite local from Boyne Island and Tannum Sands businesses! We will be honoured of course if you think we deserve a nomination (hint..hint)

10.01.2022 R U OK? 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. In the lead-up to R U OK? Day we’ll help Australians know what to say when someone says they’re not OK and guide them through how they can continue a conversation that could change a life. You don’t have to be an expert to keep the conversation going when someone says they’re n...ot OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. Learn what to say after R U OK? and download our FREE resources for tips and ideas to help you share the message in your community. https://www.ruok.org.au/join-r-u-ok-day

08.01.2022 For many people, fitness is not about attempting to sculpt a chiselled six-pack or being able to run a marathon in under three hours. It’s simply about staying in good nick. Being able to say, without crossing your fingers, that you are a reasonably healthy adult. However, it can be hard to quantify exactly what that means, especially as what constitutes good nick changes for people of different ages. Fortunately, Tim Wright, sport physiotherapist and the creator of Virgin ...Active’s Beyond Movement service, has devised a series of three tests that people in each age group from their 20s to their 70s should be able to do if they are in good physical condition. You need to be able to tick all three boxes to pass the test, as the trio of components are designed to test different aspects of fitness cardiovascular fitness, strength and mobility. In your 50s Run at a moderate pace for 60 seconds without stopping Do five burpees without stopping Lower yourself into a cross-legged sitting position on the floor without using your hands and then return to standing In your 60s Regularly take more than 10,000 steps a day Perform 12 bodyweight squats without stopping Touch your fingertips together with one hand over your shoulder and the other behind your back In your 70s Walk a mile in less than 16 minutes Climb a flight of stairs with 10 steps in under 30 seconds comfortably Rise to stand from a chair without using hands or arms and repeat 12+ times in 30 seconds www. powerhousefitness.com.au/membership Class bookings : https://secure.flexware.info/ Location : 23 Ocean Street Tannum Sands Phone : 07 4973 3444 Email :[email protected] Reception: Mon to Sat 8-11am; Mon to Thurs 4-7pm Seek medical advice before engaging in rigorous exercise. https://www.coachmag.co.uk//fitness-challenges-for-every-a

06.01.2022 OUT OF OFFICE Sept 28th - Oct 4th Our hardworking and dedicated staff will be taking a SHORT BREAK to enjoy time with family and friends during the second week of school holidays. During this time: 24/7 Gym Access only Online sign on and renewals via website www.powerhousefitness.com.au/membership... No Reception No Fitness Classes No Creche No casual walk ins Thank you for your continue support. Out staff will be back 6th Oct (Tuesday) fully recharged and ready to provide the boutique Powerhouse Fitness Centre service. www. powerhousefitness.com.au/membership Class bookings : https://secure.flexware.info/ Location : 23 Ocean Street Tannum Sands Phone : 07 4973 3444 Email :[email protected] Reception: Mon to Sat 8-11am; Mon to Thurs 4-7pm Seek medical advice before engaging in rigorous exercise.

05.01.2022 Queensland Seniors Week Aug 15-23 Exercising over 65 is not just about your heart. You also need to work on your strength, balance and coordination. If you're over 65 and exercising regularly, give yourself a pat on the back.... Being active is one of the best ways to boost your odds of ageing well, by keeping you mentally healthy and free of disease and disability. And it helps even if you start late in life. But many older exercisers do only one activity and risk missing out on some important health benefits. That's a key finding of a recent study, published in the Journal of Science and Medicine in Sport, which looks at the leisure time physical activity of more than 22,000 older Australians. The study, which focused specifically on those over 65, shows around two thirds of older people are exercising, with most of them favouring aerobic activity usually walking. Just over 45 per cent reported walking, with more than half of these people reporting walking as their sole activity. Only 2.6 per cent of people in the study reported a combination of balance, strength and aerobic (heart and lung fitness) activities. So what are older Australians doing? Walking was the most popular activity, reported by 45.6 per cent of the elderly, followed by: bowls (9.4 per cent) aerobics/callisthenics (9.1 per cent) golf (7.7 per cent) swimming (6.4 per cent) gym workouts (5.2 per cent) cycling (3.2 per cent) tennis (2.9 per cent) dancing (2.1 per cent) fishing (2 per cent) tai chi (1.4 per cent) weight lifting (1.2 per cent) yoga (1.1 per cent) For those who did two activities in the past 12 months, the most common combinations for men were walking with either golf (13 per cent) lawn bowls (8.1 per cent) swimming (6.8 per cent) cycling (5.4 per cent) The most common combinations for women were walking with aerobics/callisthenics (7.3 per cent) swimming (5.5 per cent) lawn bowls (3.7 per cent) golf (2.7 per cent) www. powerhousefitness.com.au/membership Class bookings : https://secure.flexware.info/ Location : 23 Ocean Street Tannum Sands Phone : 07 4973 3444 Email :[email protected] Reception: Mon to Sat 8-11am; Mon to Thurs 4-7pm Seek medical advice before engaging in rigorous exercise

04.01.2022 Let's kick our Fridays off right with the second installment of Emma's Top Tips! Tip #2? Hit your step goal everyday! (yes even on weekends ) We are all about creating healthy habits that are sustainable! Happy Friday Powerhouse Family

04.01.2022 Attention Yaralla Lifestyle Members

01.01.2022 Women's Health Week Sept 7-13 Australians have now been coping with the COVID-19 pandemic and all the lockdowns, measures and uncertainties that have come with it for almost half a year. During this time many women have neglected to take care of their own health, particularly skipping regular health checks. This week (September 7 13) marks Women’s Health Week, an annual nationwide campaign organised by Jean Hailes. This year’s focus is on bringing back attention to general h...ealth issues and disorders among Australian women. It is also about empowering women and reminding them to prioritise their own health. Jean Hailes has a vision to create a healthier future for all women by highlighting topics that often get overlooked including menopause, fertility and violence against women. Women’s health is something we’re passionate about here at Powerhouse, we urge all Australian women to prioritise their health and go and see your local GP if you have any concerns.

01.01.2022 Happy Monday PowerHouse People! Checking in with Emma's Top Tip #3 and its a goodie, our Golden Rule in fact Fuel your body with good whole foods, treat yourself when the craving comes, and move your body because you love it!!