Powerhouse Mind Body Chiro in Upper Mudgeeraba, Queensland, Australia | Alternative & holistic health service

Powerhouse Mind Body Chiro

Locality: Upper Mudgeeraba, Queensland, Australia

Phone: +61 452 332 455

Address: 51 Railway Street 4213 Upper Mudgeeraba, QLD, Australia

Website: http://www.powerhousembc.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor
• Pilates studio

12.02.2022 ONLINE BOOKING IS HERE! You can now reschedule or book chiropractic and massage appointments online! New Client booking: https://app.zurili.com/home/site/5bece61a6d0a306ccfe80c92... Existing Client booking: https://app.zurili.com/home/login

31.01.2022 Experience the perfect remedy to the stresses of life with a slow, gentle, and deeply relaxing restorative yoga retreat, nestled in tranquil forest surrounds. This Sunday morning retreat promises a deeply relaxing practice as it adapts classical yoga postures by using props and holding postures. Di, from our recent retreat, said she felt released and balanced: "I enjoyed the entire process." Who’s it for: Restorative yoga is suitable for all ages and levels of fitness, includ...ing those with restricted mobility it is particularly effective for post-operation recovery, dealing with stress and anxiety. No yoga experience is needed. With a host of wonderful benefits, restorative yoga: heals and restores the body from the inside out helps to quieten the mind and develops self-awareness calms the nervous system releases stress and muscle tension and revitalizes the organs while replenishing your energy levels During the postures, props are used to gently support the body to open, stretch facilitating access to deep states of relaxation. It’s a soothing balm for tired, tight, and aching muscles and joints. Combined with breathing exercises, meditation, and yoga nidra (a technique that is equivalent to the healing effects of several hours of deep sleep), this retreat will leave you feeling restored. It focuses on deep rest and rejuvenation as your flight and fight mechanism gets turned off, bringing the body’s response system back into equilibrium. While in this state, your body has a chance to repair itself, relieve fatigue, reduce stress and restore wellbeing. The retreat not only facilitates quiet contemplation about your true nature and creates the space to listen to your ‘inner voice’ it also enables you to increase your flexibility without overstretching. Consisting of a series of restorative postures, combined with gentle breath work and meditation, it will take you into a place of inner peace and stillness. Investment: $115 for over 3 hours of guided relaxation and rejuvenation. Everything provided, including morning tea and a journal. To book: https://www.numalaretreat.com/schedule

25.01.2022 I believe everybody needs to know how to take care of their spine and nervous system for life. Whether it's correcting an existing problem, preventing one occurring or understanding that our physical bodies need maintenance. My personal mission is to show you that health problems and their solutions are multi-dimensional. Powerhouse is a place where we can help you find effective solutions in a fun, natural and caring way. - Dr Ryan Pope

24.01.2022 Join Mitch on Wednesday evening at 6:30pm for roll and release yoga

20.01.2022 Feeling like you cant get comfortable at your desk and concentrate? Its a pretty common feeling amongst our new clients as lots of people seek us out to help with the after effects of prolonged poor desk ergonomics and work postures. Did you know that prolonged poor posture can actually effect the shape of your spine and overall health? Its called micro-trauma... think of the small repetitive, monotonous positions and behaviours you do all day at work... over-time they can ca...use these problems. - Neck and low back pain, stiffness, muscle spasm, trigger point pain, headaches, numbness and tingling can all be the result of an abnormal shift and position in the spine caused by long standing postural problems like this. Here are some tips on what you can do to prevent poor working postures from affecting your comfort levels, productivity, concentration, memory and quality of work. If you think your alignment and biomechanics are already a problem, these solutions might not be enough. At this stage I would recommend giving as a call and booking in for a new patient assessment and examination. Happy sitting :)

19.01.2022 It almost feels surreal the current state of the world, but like everything, nothing lasts forever - both good and bad. All we can do is trust and know in our hearts that everything happens for a reason. Lean into LOVE. She will always soothe your soul and lighten the load. This pandemic will bring out the best in our human spirit especially when we move away from FEAR, but rather remain in our true state of love. Where your attention goes, energy flows. ... #powerhousembc #friendsofpowerhouse #pilates #yoga #chiropractor #chiro #goldcoast #varsitylakes #robina #mudgeeraba #goldcoastliving #the4213 #bonogin #smallbusiness #reedycreek #health #wellness #massage #rehab #neckpain #spine #healthy #backpain #getadjusted #barre #adjustments #headaches #spinalhealth #quotes #words

16.01.2022 Who needs an adjustment Register on our website for a $49 full spine and nerve examination! Tag someone who needs this!

16.01.2022 IN NEED OF SOME RELAXATION? Massage available all day tomorrow! Call us now to book

16.01.2022 Crack-a-lackin'! Definition: To go an extended period of time without a chiropractic adjustment. Call us today to schedule a visit 0452 332 455... #powerhousembc #friendsofpowerhouse #pilates #yoga #chiropractor #chiro #goldcoast #varsitylakes #robina #mudgeeraba #goldcoastliving #the4213 #bonogin #smallbusiness #reedycreek #health #wellness #massage #rehab #neckpain #spine #healthy #backpain #getadjusted #barre #adjustments #headaches #spinalhealth #quotes #words

14.01.2022 Remedial Massage Therapist Needed! Come join our growing team at Powerhouse Mind Body Chiro in Mudgeeraba Are you talented and passionate about what you do and want to grow a practice within our wellness centre with in-house referrals and proven social media marketing?... We are looking for Someone who is available to work Monday, Wednesday and Friday Someone who wants to be more than your average Remedial Massage Therapist Someone who wants to work as part of a passionate driven team Someone who is as good at communication as they are with their hands Someone who is open to learning from our multidisciplinary team as well as bringing their skillset to the table We are offering Generous remuneration package Support from our epic team In-house referrals from our busy Chiropractic office (Currently interviewing for another practitioner) Social media marketing strategies that work If you’re ready to take it to the next level with us please email [email protected] with why you are perfect for the job and we can arrange a chat with Dr Ryan and Office Manager Pete. Learn more: https://youtu.be/dhnF7LvhqvQ

10.01.2022 WE ARE DOING MOVEMBER! How can you help? There are multiple ways you can help;... 1. Donate to POWERHOUSE MO BROS 2. Grow your own mo and JOIN OUR TEAM 3. Enter our raffle! For $5 you can enter a raffle to win a prize valued at over $475! All the proceeds are donated to MOVEMBER 4. Ask the men in your life how they are! Movember is saving and improving men’s lives through projects focused on prostate cancer, testicular cancer, mental health, and suicide prevention. It only happens because of people like you.

10.01.2022 This is Natalie Natalie teaches YOGA AND PILATES ON A MONDAY NIGHT IN OUR STUDIO She is passionate about learning and providing a variety of teachings to suit everyone’s body! Join Natalie this Monday for yoga and Pilates! ... BOOK NOW, limited spot - LINK IN BIO

04.01.2022 Those sweat-dripping, feel-good endorphins don't have to stop just because we are distancing ourselves and the studio doors are temporarily closed. Move your body - walk, jog, skip, or roll out your mat with some online classes. Keeping active along side chiro adjustments, eating healthy and reducing stress where possible will increase your immune system and overall health. #powerhousembc #friendsofpowerhouse #pilates #yoga #chiropractor #chiro #goldcoast #varsitylakes #robina #mudgeeraba #goldcoastliving #the4213 #bonogin #smallbusiness #reedycreek #health #wellness #massage #rehab #neckpain #spine #healthy #backpain #getadjusted #barre #adjustments #headaches #spinalhealth #quotes #words

01.01.2022 Hi my name is Chilli I am the newest powerhouse team member

01.01.2022 Your practice doesn’t expect you to show up happy. It asks that you be present. It doesn’t mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice couldn’t care less if you can touch your toes or meditate for hours. It asks simply, that you show up. Let's continue to show up and support our local businesses while practicing safety measures during this crazy time. #powerhousembc #friendsofpowerhouse #pilates #yoga #chiropractor #chiro #goldcoast #varsitylakes #robina #mudgeeraba #goldcoastliving #the4213 #bonogin #smallbusiness #reedycreek #health #wellness #massage #rehab #neckpain #spine #healthy #backpain #getadjusted #barre #adjustments #headaches #spinalhealth #quotes #words

26.12.2021 BIOHACK your health and performance. Learn how to increase your CO2 tolerance!

15.12.2021 WE ARE STILL OPEN - as we are healthcare providers you will still be able to come in for your adjustments throughout the week! If you are unable to come in please call us to reschedule!

28.11.2021 Self care at its finest Enjoy a 45 minute relaxation massage with Millie for just $59 on your first visit! Call or Text us on 0452332455 to book !