The Warrior Pursuit in Perth, Western Australia | Sport & recreation

The Warrior Pursuit

Locality: Perth, Western Australia

Phone: +61 407 777 782

Address: 10 Telethon Avenue 6000 Perth, WA, Australia

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Likes: 95

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Performance & event venue

25.01.2022 The body achieves what the mind believes. Wanna join @tanita776 and me for @truegritaustralia Perth obstacle race on 24th October? Then simply DM to join the team

24.01.2022 I am so grateful to have a career that is so fulfilling! I love coaching clients towards achieving their fitness goals all whilst making it super fun!! #testimonialtuesday #onlinept

23.01.2022 Write your goals down. If they’re not written down, they’re just dreams. When you write things down, it sets off a chain of events that will change your life Here’s my 8WC goal, what’s yours?

22.01.2022 Life is not measured by the number of breaths we take, but by the moments that take our breathe away! The Perth leg of @truegritaustralia is under 8 weeks away, join the squad

22.01.2022 Whether in life, work, play or in the gym, keep hustling to achieve your dreams!

22.01.2022 The gym is not just to become leaner or stronger, but also to restore normal physiological function. After all, greater mobility gives you a foundation on which to build better strength and superior athleticism, while insulating yourself from injury. All of which you want. So what’s one simple thing you can add into your training arsenal that will help u move better, lift better, feel better all whilst allowing you to function pain free? Start doing some form of mobility flow! clients Nikki, @jencog55 @erinlouise88

22.01.2022 Whether coaching athletes or gen-pop clients, one thing stays consistent in my training methodology - my role as your Coach is to take you to where you can’t take yourself #bodiesbyvee

21.01.2022 A new week rolls in. A week full of promise, potential and endless possibilities. A week for you to pursue your dreams & goals! Be like @thetman34 pursuing his goals of becoming a fitness model!! What are your goals? #thewarriorpursuit

21.01.2022 Are you stuck in a rut that you can’t seem to shake? Maybe you are already on the right track but just need a tiny push to get there quicker? You might feel unsure & uncertain, or possibly hesitant to seek assistance because of pride; you believe you should be able to figure it out on your own. The truth is, however, a lot of us do need help, and there’s no shame in admitting that. Finding an ally who specialises in all things health and wellness is one of the fastest ways to accelerate that process. All you gotta do is reach out

19.01.2022 It feels like Christmas again after today’s announcements! Gyms back which means we all get to get CO-FIT again together

18.01.2022 Any good coach will design their programs following the FITT principle - Frequency, Intensity, Time and Type allowing for an athlete to lose weight, maintain fitness, increase endurance as well as tone your muscles. When properly applied and technology is embraced such as @myzonemoves live heart rate tracking, the FITT principle actually enables you to push your limits just enough to make progress without harming your body client @thetman34

18.01.2022 It never gets easier, you just get better! client @melissa.walpole

16.01.2022 Super proud coach moment!! Considering one of these two lovely ladies didn’t own a pair of running shoes 2 years ago and now both running over 50km a week! Proof that anything is possible! What the mind conceives, the body can achieve! clients @nikw987 & @suzijohnson

16.01.2022 Pick up the INTENSITY!! Whether you pull it or push it, sleds are a great explosive, full body exercise that will get your heart pumping and torch calories!And in case u feeling super strong, grab a gym mate to really test your strength Client @thetman34 & @albap__

15.01.2022 Sounds pretty accurate! On the bright side only 30 more days till the new year is upon us so until then, drop & give me 10

14.01.2022 We live & train by 1 rule - get comfortable being uncomfortable client @alilocal

14.01.2022 Find yourself sitting at a desk most of the day whilst at work, sitting in the car/bus/train as you commute to your various destinations and then sitting again on the couch whilst relaxing at home? Sound familiar? Safe to say this is the busy lifestyle we all live however due to all this sitting, it often leads to tightness & impingements in the body and there’s nothing worse than hitting the gym without addressing this tightness/impingement as it often leads to gym related i...njuries. So rather than getting injured and having to follow a rehab program, be proactive and incorporate foam rolling as part of your pre-hap training program. Think of foam rolling as a way to self-massage your body targeting muscles and fascia to helps free up tension, stiffness and soft tissue restrictions by increasing blood flow & oxygen to the targeted area. Interested in learning more about how we develop programs inclusive of pre-gab exercises specific to YOU and your needs? Contact us, link in bio client @champagnesailor

13.01.2022 Every wonder what’s one of the best ways to warmup and mobilise your body before an intense workout? Try this mobility flow out

13.01.2022 Woo hoo!! We back in business next Saturday

12.01.2022 When you finally find that perfect bad ass training partner that helps you push through the pain - priceless! @erinlouise88 & @elyseh__

11.01.2022 Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury. The banded sit & reach stretch is fantastic for stretching your posterior chain particularly hamstrings, glutes & lower back. Client Sandra working through her structural balance program

09.01.2022 Never stop learning, never stop growing! @surgefitnessperthcbd PT’s @jaystudious @sam.francoise @jenny.nguyennnn

09.01.2022 Whoever wrote row row row your boat gently down the stream sure as hell never rowed with us! clients Nikki & Suzi

09.01.2022 GRIT. The drive, stamina and fortitude to push through any challenge or obstacle until success is achieved client Joseph

08.01.2022 Kickboxing - you either going to love it or REALLY LOVE IT!! Kickboxing is frequently considered a male dominated kind of sport/exercise however kickboxing for women offers a great all round cardiovascular workout that also helps with fat loss. Through a series of kicking, punching & other functional movements, it helps with full body toning so safe to say it’s the best of both worlds ticking the boxes for both resistance & cardio workouts simultaneously client @sandragonzaga2

08.01.2022 Every beginning is hard, especially when it comes to chin-ups & pull-ups. Lifting one's entire bodyweight is a challenge for even the most trained athletes. But as long as you’ve got a solid starting point, consistent training and by following our periodised programming, achieving a chin-up or pull-up is definitely possible Starting with the thickest blue assistant bands, not long till we completely get rid of any assistance and get client Jen mastering her own bodyweight

06.01.2022 The shoulder is one of the most complex joints in the human body. It’s a ball and socket joint and has the ability to go in virtually any direction. Fun fact: there are 17 muscles that attach to the shoulder blade alone! For this reason mobilising and strengthening your muscles for optimal shoulder health are a must! Try out this simple exercise, remember start with a wider grip before gradually progressing to a narrower grip as your shoulders gradually start opening up Collab with @cypherfitness.au

06.01.2022 If you fail to plan, you plan to fail. Blunt but true..what steps have you taken this weekend to make sure you are one step closer to your fitness goals? For me, let’s say meal prep is take care of!

06.01.2022 A new week brings new goals! What’s yours?

05.01.2022 HILLINATOR drops today at 9:30am!! Grab your @myzonemoves belt and tune in for this virtual class on #surgeondemand and find out why @antonioruzich looks a little disappointed with losing to yours truly

05.01.2022 In order to smash your fitness goals, you not only need to ensure your training & nutrition is on point, but you also need to rest & recover. When you optimise the ratio of work to rest tailored to you, you are only 1 step closer to achieving your goals #levelupperth #perthpt

05.01.2022 Have a fab weekend!! Don’t forget to rest. After all, it’s part of the program

04.01.2022 Happy Friday peeps!! Hit that button if u did something this week that your future self will thank you for

04.01.2022 We often get asked can you build lean muscle and lose bodyfat at the same time? Like every good coach, my answer is always it depends. It depends on the individual, functional movement ability, range of motion, nutrition, training experience & training intensity. That said, as long as an athlete has ticked all the boxes, one of the best training protocols that I have a love/hate relationship with that is fantastic for building lean muscle & stripping bodyfat is Gironda 8x8!! Check out split 1 of 4 of a weekly training protocol designed by yours truly #coachknows

04.01.2022 Alright this is it!! Who wants to join me for my FIT 2 FAT 2 FIT AGAIN 12WC?! DM me

04.01.2022 ARE YOU GAME?

03.01.2022 Teamwork makes the dream work!!

03.01.2022 You gotta kettlebell? Then u gotta gym!! Try out this home workout - 10 set, 90-120 sec rest between each set. Can’t do chin up? Replace with unilateral bent over rows. Enjoy