The Power in You Performance Training in Birtinya | Personal coach

The Power in You Performance Training

Locality: Birtinya

Phone: +61 403 728 646

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25.01.2022 *Coming to Ezyfit Health Club in December* Everyone welcome! Enquiries or to book your sessions, email, call or Facebook message.

23.01.2022 Post workout sunrise. Although Winter time means that it's harder to get out of bed in the morning and do your workout while it's still dark - it also means that you can get your exercise in for the day and still have time to enjoy the sun coming up! Thank-you to everyone that still make the effort to get up early to come to your 5:30am class each week! #gym #gains #supercircuit #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

22.01.2022 Can you guess what music theme will be coming to SuperCircuit on Wednesday morning at Ezyfit Health Club??

22.01.2022 It's Christmas month! That means Christmas theme SuperCircuit! Yes - there will be a class on Christmas eve, so make sure you book in and come along in your Christmas gear to celebrate the 2nd last year Tuesday SC at 5:30am for the year!... #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

21.01.2022 Who else loves to jump as much as I do?? #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

21.01.2022 Hey EzyFit fam! Would you like to see this in the club??

20.01.2022 Hey EzyFit fam! You asked for it - so it's coming back... R&B WEDNESDAY 2.0! ... If you missed it the first time, you Do NOT want to miss out this time - make sure you book your place through the new MyClub Fitness APP. Ask reception if you are having any difficulties. You know the time, you know the place - 5:30am, Studio 1. Wednesday 5th June (next week). It's also State of Origin I, so I want to see where your loyalties are by wearing your State's colour! If you have any music theme recommendations for future classes - let me know! #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

20.01.2022 Hey Ezyfit Health Club crew, Here is the dynamic flow sequence we used to do at the end of our 45min Super Circuit session. https://youtu.be/5_0_PXbFmI0

19.01.2022 Hey EzyFit fam! It's the State of Origin decider next week! I want to see you show your support for your state by wearing your colours!... This SuperCircuit will also be powered by a brand new selection of popular music that I have edited and remixed just for this class! Hope to see you there! #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

19.01.2022 Jayden smashing out 120cm like it's no big deal #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

19.01.2022 Hey Ezyfit Health Club fam! Wednesday SC is available for download

18.01.2022 Hey EzyFit, Look what theme is finally coming to SuperCircuit next Wednesday! It doesn't matter if its dark outside, and the air is a bit fresh - that's no excuse to miss out on a quick and easy 300+ calorie all body workout!... Book online or through reception to ensure your spot. See you there at 5:30am! #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

18.01.2022 Here's one to test your ankle stability, leg strength and core. *Walking Reverse Lunges* See if you can do this without your knees touching the ground.... #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

18.01.2022 Hey EzyFit Fam! Here's what's coming up for SuperCircuit over the the next month! Tuesday morning at 5:30am is a 45min session with the option to finish at 30mins. Can't decide if you want to try the full class or not? Here's a schedule of what will be covered in the extra time.

18.01.2022 Good evening team, Here is this week's SC workout in PDF! PowerPoint and Youtube link tomorrow at 9am. Enjoy!

17.01.2022 Hey EzyFit fam! Now that the pathway upgrades are complete on Lake Kawana, there is a nice set of stairs that needs to be utilised. Warm up will be running out to the stairs, and warm down will be running back to the club. If you haven't done a stair session before, this will be a great introduction! It is free for EzyFit members, and you can bring a non-member for $5.... Book in via the MyClub Fitness App. Any newcomers to Run Club must first see Christian to sign a club waiver. Tuesday 5:30am, 4th June. Hope to see you there! #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

17.01.2022 WOMEN POWER! The ladies braving the cold and putting in a solid stair session at Run Club this morning!

16.01.2022 Hey EzyFit fam! It's time for another party! We've done the 80s, now it's time to bring it forward a decade. The millenials might know some of these songs Come along to Super Circuit next Wednesday (26th June) and workout to remixed dance hits from the nineties and naughties (with a surprise appearance from the most famous dance hit of today - it won't be what you expect!) ... Let's fill the room with energy and make this the biggest Super Circuit since the DJ Party last year! Please book through the MyClub Fitness App or see reception to secure your spot! We can fit 50 people in this class, so let's make it happen! #gym #gains #athletics #groupfitness #dance #club #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

15.01.2022 Hey EzyFit fam! Summer is fast approaching and there is no better way to spend it than being outside! As much as you enjoy being out and active, whether it be with the family, or on your own adventures - most of us experience aches, pains and niggles. This can sometimes stop us from keeping up with the kids, or exploring.... I will be offering to the members of EzyFit Health Club the opportunity to understand why we experience these things. You will have the chance to take part in the following: - 2 Stage Functional Movement Screen - Neuromuscular Corrective to address asymmetries in your body - Prerequisites of Movements - Movement Patterns - Exercise Education and Literacy - Importance of Joint Mobility - Weekly program to improve your wellbeing Who is this for? Everyone. If you're ready to make a change towards better health and moving well, this is for you.

15.01.2022 Well done this morning team! Biggest attendance for morning SuperCircuit yet! Thank-you all for coming - took it a bit easier on you all this week, but was a good welcome for the newbies! Hope to see you again next week! #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

12.01.2022 Hey everyone! SC Week 2 has been released in the group page. There you will find the PowerPoint version and when the upload has finished, the YouTube link. A second post will include the PDF version if you wish to use your own music.... Visit EzyFit Super Circuit Workouts to find them. Enjoy! - CJ. Ezyfit Health Club

12.01.2022 EzyFit getting it done

10.01.2022 Hey Ezyfit Health Club fam! Here's a quick little glute sesh you can do in less than 30mins! All you need is a weight/item and a mini-band. Haven't got either of those? No problem! You can still do the exact same thing without.... Enjoy! - CJ

10.01.2022 Single leg squats (pistol squat) require a lot of control and stability. Every part of your leg will be working overtime. Getting down is only half the exercise, getting back up will challenge you. Give it a try if you dare - see if you can stay standing #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

10.01.2022 3 days to go.... Only 4 spots left for the 8 week challenge.. Get in quick to secure the last spots!!

09.01.2022 Hey EzyFit fam! Do you find yourself waking up early on a Tuesday morning not knowing what to do with yourself? Lake Kawana is the place to be!... Come along to Run Club to warm yourself up on these fresh Autumn mornings. Before attending your first session, please contact me. To book, simply go on to the booking site. By the way, it's totally free for EzyFit members! $5 per session for non-members. #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

09.01.2022 Hey EzyFit fam! I hope you didn't think I'd forget about my Super Circuit super squad! Here is Super Circuit - Plague edition.... You will have access to a workout each week that you can do in the comfort of your own home. To access these workouts, you will need a Gmail account to be able to download the files from Drive. Below are 3 options: 1. PowerPoint presentation (ppsx) with music and optional instructions: https://drive.google.com/open 2. PowerPoint slides in PDF format (provide your own music): https://drive.google.com/open 3. Word Document with slides and instructions: https://drive.google.com/open Please let me know if there are any problems accessing it and if you have any questions regarding the exercises. You will need a Gmail account to download these files. Enjoy! - CJ

08.01.2022 Hey team! Have been trying to upload for the past 45mins, but the PowerPoint just doesn't want to budge for an unknown reason. Will see if I can figure it out and try again soon.

08.01.2022 Hey Ezyfit Health Club fam! Here is week 4 available to you all. PDF available in a separate post. Enjoy!... - CJ

07.01.2022 Some cheeky jumping. #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

06.01.2022 A follow on from today's message I outlined in Super Circuit this morning at Ezyfit Health Club I mentioned that if you are concerned about coming to the club and are choosing to stay away during this time - please continue to exercise, whether it be going for a walk or doing a workout at home. If you are on immunosuppression, please take extra care during this time. Now let me explain why I still encourage exercise. ... Practicing good hygiene is our first barrier of defense against infection. However, do not underestimate the the power of our own bodies and the physiological processes that occur during exercise. By continuing to exercise (doesn't have to be vigorous), you are maintaining your second line of defense - your immune system. Physiology 101: During infection, we employ the services of Neutrophils or Natural Killer cells - and they are responsible for dealing with foreign bacterial or viral cells respectively. They may circulate around doing their thing without us even knowing. Now the good bit. During exercise, natural killer cells count and function increase within the blood plasma an old study found that this increase occurred after 6mins of submaximal exercise at 55% VO2 (max effort). However, levels can increase significantly during only 25% effort. On top of this, exercise can make URTi's less symptomatic. How long does the increase in killer cells last for? It can range. Just the killer cells - can be within 2 hours. However, other subpopulations of the leucocyte and lymphocyte families can take up to 24hrs. Exercise, as proven with many other conditions, is one of the best probiotic for your body, and in a lot of cases, your best medicine. So, again, I still strongly encourage you all to keep as active as you can whether you are at the club or at home. If we stay on top of gym etiquette and wipe BEFORE and AFTER equipment use (as you should have been doing even before all this!), as well as knowing when to stay at home when we feel unwell, then EzyFit should not be a place to be feared. Take the extra few seconds to clean your equipment after classes, and if you're still booked for PT with me, we'll make sure we still wipe down and not get lazy with it - or you may get penalty burpees. If you have any questions or would like resources (if you're in to journal articles), please feel free to ask. - CJ For those who like their stats: https://www.worldometers.info/coronavirus/

04.01.2022 Test your balance and control with some pistol squats. This requires a lot of mobility (which I visibly do not have) to get down into a good position. Once you get it down, try it with a band for extra challenge! #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

04.01.2022 Hey EzyFit fam! Coming to you on Tuesday 26th November. The 60s Pop Revolution.... Book via the MyClub Fitness App to secure your spot!

03.01.2022 Always looking to challenge yourself? #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

02.01.2022 People know that I wear ridiculous socks when working. I like to express and provide a relaxed and fun atmosphere in a professional environment (reduce white coat syndrome to some). But more importantly to bring joy to those around me, whether it be a happy feeling, smile, smirk, joke, laugh etc. Everyone has time in their day to feel happy about something, even just for 10 seconds. If you ever see my socks, use that as signal to take a moment and think about something in you...r life to feel good for - actually clear your mind for a moment and think. But if you're feeling really bad, just think that it could be worse.. You could have odd socks like this nut over here #gym #gains #athletics #running #track #trackandfield #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

01.01.2022 For the Wednesday SuperCircuit crew - guess what's coming back next week?? Yep! The extra 15mins! During the extra time each week will include, but not limited to: Flow sequence, stretching, breathing techniques, glute activation, or even just more strength training! This is completely optional with the choice of finishing at the usual 30mins if you're brave enough to tackle Sprint afterwards.