Vital Biome | Food & drink

Vital Biome

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25.01.2022 Who will make it to the final 3? Votes are being counted. VitalBiome tonics to quench & reboot microbiomes. Coming soon -- we cant wait to share!

25.01.2022 The Red Sea of Kraut

25.01.2022 Due to a particularly rainy spring and a low cabbage yield weve released a seasonal recipe of all three PowerKraut flavours. We promise it wont disappoint.

25.01.2022 Shredding Saturdays: We love cabbage so much that were spending today shredding a big batch of organic cabbages. Hope everyones weekend is off to a great start

23.01.2022 Sometimes the simple things in life are the best. I certainly know what's for dinner tonight, so thanks @sujiivana.naturopath for the inspiration!

23.01.2022 We're so lucky to be able to work with some of Australia's greatest organic cabbage farmers. Like if you what farmers do for all of us!

23.01.2022 Due to a particularly rainy spring and a low cabbage yield we've released a seasonal recipe of all three PowerKraut flavours. We promise it won't disappoint.

23.01.2022 Meals don't have to be complex and take hours to prepare. Sometimes your body is just after clean, simple food! Thanks for the pic @paper_plains_

23.01.2022 We're at Apples and Sage tomorrow sampling all 3 flavours of PowerKraut between 10:30-1pm. Be sure to come down and have a chat, as well as a small bit to eat whilst you do your Saturday shop! See you all tomorrow

23.01.2022 Were at @terramadreorganics sampling all 3 PowerKraut flavours between 11-2pm. Be sure to come down and have a chat, as well as a small bite to eat whilst you do your shop

22.01.2022 Now doesnt this look a tad tasty?!?! Weve been absolutely loving your beautiful posts @consciouslyalex!! Hope everyones got there weekend sorted to make the most of this amazing weather

21.01.2022 Now doesn't this look a tad tasty?!?! We've been absolutely loving your beautiful posts @consciouslyalex!! Hope everyone's got there weekend sorted to make the most of this amazing weather

21.01.2022 Sometimes the simple things in life are the best. I certainly know whats for dinner tonight, so thanks @sujiivana.naturopath for the inspiration!

21.01.2022 The smile says it all - Blaises first bottles of Australian (grown, crushed & crafted) apple cider vinegar are finally ready to share. Over the next 12 months Gagas will have saved 75 tonnes of organic Australian apples (albeit slightly too ugly for retail shelves). Ask your favourite store to stock Gagas Australian ACV.

19.01.2022 Looks like a brussel sprout tree hidden inside a cabbage Thanks nature!

19.01.2022 Weve got some seasonal recipes coming your way soon, so keep your eyes peeled! Cute little pic of some funky organic carrots pre shredding

19.01.2022 Were so lucky to be able to work with some of Australias greatest organic cabbage farmers. Like if you what farmers do for all of us!

17.01.2022 Shredding Saturday's: We love cabbage so much that we're spending today shredding a big batch of organic cabbages. Hope everyone's weekend is off to a great start

17.01.2022 Raw Probiotic Brownies: Base: 1 c. raw almonds 1/2 c. raw cashews... 1 1/2 c. pitted dates 1/4 c. raw bavarian / moroccan powerkraut 4-5 Tbs. cocao powder 1 Tbs. cashew / peanut butter 1 Tbs. raw honey (optional) Chocolate Topping: 1/4 c. cacao butter 3 Tbs. coconut oil 2 Tbs. cocao powder drizzle of maple syrup / raw honey Cooking Directions: 1. Combine all base ingredients in a food processor 2. Press evenly into a baking dish (8 x 8") 3. Place in refrigerator while making the topping 4. Melt all chocolate topping ingredients over medium heat on the stove - stirring frequently 5. Pour straight over the base and spread evenly 6. Refrigerate for a few hours until ready to eat 7. Cut up and enjoy!

16.01.2022 Meals dont have to be complex and take hours to prepare. Sometimes your body is just after clean, simple food! Thanks for the pic @paper_plains_

16.01.2022 Weve been fermenting this sourdough from PowerKraut brine for one week now. Soon to be a stoneground rye and buckwheat loaf so much tastier and not to mention more nutritious than using packaged bakers yeast. These are the wonders of real living food. Send us a message if youd like the sourdough recipe/instructions.

13.01.2022 We've got some seasonal recipes coming your way soon, so keep your eyes peeled! Cute little pic of some funky organic carrots pre shredding

13.01.2022 Today marks Korean Kimchi Day. As if we needed an excuse to celebrate this tasty ferment. There are hundreds of different types of kimchi but our recipe features cabbage, carrot, fresh ginger, gochugaru (Korean red pepper), garlic, onion, pink mineral salt & absolutely no starter cultures.

13.01.2022 We're at @lamannasupermarket tomorrow morning sampling all 3 PowerKraut flavours between 10 -12:30pm. Be sure to come down and have a chat, as well as indulge in a small snack whilst you do your saturday shop! Catch you all tomorrow

12.01.2022 We are excited to bee working with Melbournes Rooftop Honey makers. Our new drinks contain raw honey combined with other fermented & alkalising ingredients to help your micro-biome adjust to its local environment. Full of enzymes, antioxidants and microbes. And dont worry, your tastebuds will get excited too!

12.01.2022 This bowl of yumminess is just screaming eat me. Loving your posts @vegiehead! Make sure to tag us in your next recipe creations that includes PowerKraut

11.01.2022 From cabbage to jar, PowerKraut has a minimum 4 week barrel fermentation. Nature does the rest! #GagasForGutHealth #PowerKraut #Probiotics #organic #Australian #local

10.01.2022 Were at Apples and Sage tomorrow sampling all 3 flavours of PowerKraut between 10:30-1pm. Be sure to come down and have a chat, as well as a small bit to eat whilst you do your Saturday shop! See you all tomorrow

10.01.2022 We've been fermenting this sourdough from PowerKraut brine for one week now. Soon to be a stoneground rye and buckwheat loaf so much tastier and not to mention more nutritious than using packaged baker's yeast. These are the wonders of real living food. Send us a message if you'd like the sourdough recipe/instructions.

10.01.2022 Take a look at this bowl of yumminess that @thegreencounter had for dinner last night. PowerKraut works so well in a variety of ways so test out your creativity and add it to your next meal!

10.01.2022 F L A V O U R I think this picture speaks for itself. Thanks @_stephanielange_ for the pic! What meals have you been adding PowerKraut to?

09.01.2022 Blaise is learning to smile and keep his eyes open at the same time. At least he can ferment

08.01.2022 We are excited to bee working with Melbourne's Rooftop Honey makers. Our new drinks contain raw honey combined with other fermented & alkalising ingredients to help your micro-biome adjust to its local environment. Full of enzymes, antioxidants and microbes. And don't worry, your tastebuds will get excited too!

08.01.2022 Shake it, Sh-Sh-Sh-Shake it like bottle of Switchel.

07.01.2022 Ever wondered what a pregnant cabbage looks like?

07.01.2022 No powders or pills here. Basket of organic greens from our friends at Cafresco Organics in south east Melbourne. Incl. fennel, kale, endive, broccoli, asparagus and mixed herbs. Dont forget to eat your greens this week.

05.01.2022 Were at @lamannasupermarket tomorrow morning sampling all 3 PowerKraut flavours between 10 -12:30pm. Be sure to come down and have a chat, as well as indulge in a small snack whilst you do your saturday shop! Catch you all tomorrow

04.01.2022 We're at @terramadreorganics sampling all 3 PowerKraut flavours between 11-2pm. Be sure to come down and have a chat, as well as a small bite to eat whilst you do your shop

04.01.2022 Feast your eyes on this yummy meal! . Loving the posts @samismithpersonaltraining

02.01.2022 Raw Probiotic Brownie's: Base: 1 c. raw almonds 1/2 c. raw cashews... 1 1/2 c. pitted dates 1/4 c. raw bavarian / moroccan powerkraut 4-5 Tbs. cocao powder 1 Tbs. cashew / peanut butter 1 Tbs. raw honey (optional) Chocolate Topping: 1/4 c. cacao butter 3 Tbs. coconut oil 2 Tbs. cocao powder drizzle of maple syrup / raw honey Cooking Directions: 1. Combine all base ingredients in a food processor 2. Press evenly into a baking dish (8 x 8") 3. Place in refrigerator while making the topping 4. Melt all chocolate topping ingredients over medium heat on the stove - stirring frequently 5. Pour straight over the base and spread evenly 6. Refrigerate for a few hours until ready to eat 7. Cut up and enjoy!

02.01.2022 Is the bacteria war going on at your local supermarket? Since our current environment is more sterile than any preceding it, we must exercise caution when trying to rid our skin of germs. Protect your skin biome by avoiding anything anti-bacterial" thatll destroy the balance on your skin. As with your gut, greater diversity in the skin biome is preferable to less diversity.

02.01.2022 Nourish your body this winter with vitamin C, digestive enzymes and beneficial bacteria. #powerkraut #vegan #paleo #organic

01.01.2022 Avocado and PowerKraut are a match made in heaven This combination has to be one of our favourite ways to eat PowerKraut, so if you havent tried it out we recommend you definitely do so! Thanks for the image @auranaturopathy

01.01.2022 The smile says it all - Blaise's first bottles of Australian (grown, crushed & crafted) apple cider vinegar are finally ready to share. Over the next 12 months Gaga's will have saved 75 tonnes of organic Australian apples (albeit slightly too ugly for retail shelves). Ask your favourite store to stock Gaga's Australian ACV.