Power Move Pilates in Sydney, Australia | Pilates studio

Power Move Pilates

Locality: Sydney, Australia

Address: Sydney, NSW 2000, Australia 2000 Sydney, NSW, Australia

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• Sport & recreation
• Pilates studio

25.01.2022 NEW YEAR RESOS As we head in to the festive season, with a brand new year around the corner, the topic of resolutions can be daunting for many people, especially those struggling with body image. Committing to a resolution like dry January, an 8 week challenge, or setting yourself a goal weight to hit by March, is fabulous for some and can ABSOLUTELY get you on track. However, setting these demanding, short-term goals can be very restrictive and can feed in to that "all or... nothing" mentality. You're either totally committed, or totally letting loose. We've all been there! Set long term, more manageable goals, like "1 pilates class every week" or "2.5km walk every week day" or "run a total of 5km every week" - things that will still be challenging, but are buildable (you can increase your commitment over time) & don't get in the way of your daily functioning. These are easier to implement right away. These things you are able to stick to long term. You will not always see immediate results, but it will pay off . . . #pilates #powermovepilates #mindset #mentalhealth #wellbeing #fitness #strength #newyear #resolutions #ed #awareness #postnatal #bodyimage

24.01.2022 GET OUT OF YOUR HEAD & IN TO YOUR BODY A big tool to help relieve stress, improve mood and help stabilise your mental health: PAY ATTENTION TO YOUR BODY FOR AT LEAST AN HOUR A DAY. Pilates is a great way to do that. It is MINDFUL exercise. You're paying attention to muscles and breathing, not thoughts and worries. Taking new members - Wednesday morning outdoor pilates class, 11am Pioneers Park, Leichhardt. Message me here for details!... Nadya See more

15.01.2022 NEW YEAR, NEW YOU Spreading the word today! Park classes re-start next week, Wednesday 6th Jan. . Casual outdoor mat pilates classes for mums and bubs. Regain core strength, pelvic control & have some laughs. Babies welcome, but not required Message me here for further details!... . Just fyi: Not a fan of forcing new years resolutions... but I'm a huge fan of physical and mental health & love helping new mums feel more confident in their skin.. and muscles.. and joints let's do it 2021 Nadya . . . . . . #pilates #outdoorpilates #fitness #core #strength #powermovepilates #postnatal #workout #personaltrainer #sydney #innerwest #innerwestmums #sydneymums

12.01.2022 SUNNY SUPER MUMS A break in the storms just for us! I have to say, I've seen some of the most professional multi-tasking from my ladies over the last month and I am always so impressed Feeling grateful to you all, for adding Pilates to your already busy, baby-filled weeks Action shot of @ddanielleread in her party tights ... . . . . #pilates #powermovepilates #postnatal #corestrength #coreworkout #fitness #outdoorpilates #outdoorfitness #innerwest #mentalhealth #balance #sydney See more

04.01.2022 Pilates the Posture pal Pictured are my ladies today, working on their Prone Scapula Pulls, ideal for counteracting hunched shoulders and forward-head posture. One of the many benefits of pilates is that it works on the muscular imbalances created by our daily routines of working at desks, feeding/holding children, driving, looking at our phones etc. Pilates forces you to think about and work one muscle or muscle group at a time, isolating the muscles that may be wea...ker, to re-develop lost strength and create balance in the body. Core strength developed during pilates practice allows you to complete daily tasks without pain and improved posture. . . . . . #outdoorfitness #outdoorpilates #powermovepilates #pilates #workout #posture #training #strength #core #scapula #control #postnatal #journey #personaltrainer #sydney See more