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24.01.2022 Defensive behaviour might stem from a tough childhood or traumatic past, which can make a person more likely to react through a negative lens. People react defensively because they anticipate a threat in their environment, not usually because they just wanting to be difficult. #defensivebehavior #trauma #selflove #traumasurvivor #childhood #emotions #nervoussystem #negativeemotions #negativethoughts #emotionalreaction #flightresponse #somatichealing #guilt #fightresponse #triggers #hurt #shame

16.01.2022 Often times when we picture anxiety, we picture the classic symptoms - worrying, overthinking and panic attacks, to name a few. What we may not realise is anxiety presents itself in a lot of ways. It is important for us to recognise anxiety is often more than just worrying- and that is evident in the way it presents in individual lives. #anxiety #depression #mentalhealth #stress #love #selflove #healing #wellness #mindfulness #trauma #psychology #sad #pain #somatichealing #emotionalhealth #emotions #worry #flightresponse #fightresponse #overthinking #focus #attention

11.01.2022 Notice and appreciate the little things in your life! #littlethings #selflove #happiness #appreciation #miracles #lifelessons #lifeisgood #beautiful #me #inspiration #smilemore #postivevibes #positiveactions #positivethoughts #positivevibes #mindset #joy #wellnessjourney #happylife #attitude

10.01.2022 Embrace today and everything it has to offer you! #embracethejourney #loveyourself #love #letgoofthepast #letgo #wordstoliveby #laugh #languagematters #mindfulness #startingover #emotionalhealth #emotionalstates #happiness #livelife

07.01.2022 Today I chose to make decisions to move my development forward. To take one step forward in the journey of life! #liveinthemoment #decisions #mindset #wellnessjourney #movingforward #movingon #ichooselove #lovingmyself #lovinglife #traumasurvivor #trauma #fightresponse #flightresponse #anxiety #emotions #emotionalhealth #depression #onedayatatime #myjourney #somantichealing