Power Plate Australia in Dandenong South, Victoria | Sport & recreation

Power Plate Australia

Locality: Dandenong South, Victoria

Phone: +61 3 8766 0499

Address: 72-74 Rodeo Drive Dandenong South, Victoria 3175 Dandenong South, VIC, Australia

Website: https://powerplate.com.au

Likes: 1922

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• Gym/Physical fitness centre
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25.01.2022 As an avid user and Power Plate lover for over 15 years, Mark Wahlberg has solidified his super-fan status by investing in the company himself! He's also our ne...west Brand Ambassador, ready to share the power of vibration training. There's no stronger leading man for the job . #GetOnPowerPlate #PowerPlate #fitnessequipment See more

25.01.2022 Want a face to face pregnancy or post natal course where you want stay more than 1.5M away from the participants? We have one! Burrell Educations Modern Pregnan...cy Exercise and Wellness and Modern Post Natal Exercise and Wellness are live and VIRTUAL and COVID19-PROOF!! 18CEC with Fitness Australia 24.5CPD with NZ REPS Also accredited by NASM, Canfitpro, UKREPS, & STA! Next sessions start in August, and payment plans are available from $82.80/wk! Details and enrolment here: https://into-you.com.au//virtual-modern-pregnancy-post-na/

25.01.2022 Join Sylvie in Miami for a Chair-based workout

24.01.2022 "In Latin, 'to give' means to dare. Dare to give more than the world gives you. Dare to give so you forget about making a living, and instead make life worth li...ving." Leo Cosenda This is my favourite way to start my workouts! As it is a total body awakening it covers any type of workout I would do after! I have started running outside again, so now I do that before and after my runs! Sometimes when I am short of time It is the only movement series I do to keep my body open and flexible and very strong #morningmovement #selfcare #footmassage #relaxation #barefoottraining #vibrationtherapy #naboso #powerplate #tensionrelease #selfmassage #myofascialrelease #breath #tensionrelease #vibration #reflexology #footpressurepoints #spinerelease #totalbodyprep #backpain #running #cycling #scoliosis #headache #neckpainrelease See more

23.01.2022 Your Complete Strength & Balance Solution For Healthy Ageing - https://mailchi.mp/powerpla/active-ageing_may2021-australia

23.01.2022 Is anybody interested in a half day workshop - Power Plate MOVE programming (can be used with other models also) ? The workshop will entail about 60-90 minutes ...of theory and then 4x 30 minute classes to experience yourselves. Would like feedback as to whether to make this whole course Online-OnDemand or to have a Online-LIVE component also. i.e. prerecord the whole thing, or have the US based presenter Laura Marie Wilson online and live during the whole workshop. The only possible date for LIVE this year would be Friday 18th December (NZ Time) - morning (to coinicide with Laura's afternoon)

23.01.2022 After a big morning of exercise there is definitely a need for some power plate & foam rolling recovery. If you missed out, no stress! Chat to reception on how to get your own recovery session in.

22.01.2022 Today, Wednesday and Friday: Join Master Trainer, sylviepatrickfl for a live fascia stretch session at 4pm EST and a live QiGong session at 6pm EST right here o...n our Facebook page. Both will help you relax and use the vibrations of your Power Plate to lengthen and unwind muscle tensions while at home.

22.01.2022 Warm up every part of your legs with sylviepatrickfl's squatting foot matrix routine. . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

21.01.2022 Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you... return strongerall in only a few minutes a day!! THIS Saturday is your chance to experience a FREE recovery session. Comment below for a spot! Available times: 10:30am - 2 spots 11:00am - 6 spots 11:30am - 8 spots 12:00pm - 7 spots 12:30pm - 6 spots See more

21.01.2022 Caroline Pearce shows us how to use the #PowerPlateRoller to work through tightness in the entire back! . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

19.01.2022 All of the energies that resonate with truth and flow will have a positive effect on you. Fascia depends on movement to stay hydrated and supple. A limited m...ovement repertoire leaves parts of the fascia less hydrated. Harmonic Vibration Therapy integrated with spiral movements improves hydration, blood flow and increases flexibility and mobility in order to align and help with back pain, spinal disorders/injuries and general tightness and restricted movement! Get these spiral lines moving and feeling super strong and energy high! #scoliosis #spiralstabilisation #selfcare #barefoottraining #restorebalance #backstrength #energy #flexibility #stability #recover #backrehab #release #relax #homeworkout #powerplate #vibration #running #cycling #mobility #vibrtaiontherapy #backrelease

18.01.2022 Read about bringing yoga floor applications to the Power Plate https://powerplate.com.au/power-yoga-part-1/ https://powerplate.com.au/power-yoga-part-2/

17.01.2022 Meet Casey Waterhouse - the superstar business development manager for NextStep New Zealand, studying to be a Personal Trainer, and an inspiration with her cheery disposition and persistence to meet the challenges along her journey

16.01.2022 Nothing in life is to be feared. It is only to be understood. Now is the time to understand more, so that we may fear less. - Marie Curie My personal plate in...creases the challenge of this already challenging balance and stability movement! Staying playful and remaining flexible and supple is an every day choice, through movement and vibration I live with gratitude and passion! Love and kindness are the highest forms of expression through the heart! #openyourheart #morningmovement #selfcare #yogaeveryday #balance #staystrong #energy #flexibility #stability #barefoottraining #relax #homeworkout #powerplate #vibration

14.01.2022 We train the body but often forgetting the brain. Our attention is a limited resource, we can train to the Brain to improve memory, attention, processing speed ..., coordination. Somatiq learn more follow Ryan Glatt the expert in brain health ! #fitfam #brainhealth #cognition #antiaging #healthylifestyle #sylviepatrickfl See more

14.01.2022 Speed Skaters performed on the Personal Power Plate at Virgin Active, Empire Tower, Bangkok. Apart from getting the heart rate up, this is a great exercise for ...ankle, knee and lateral hip stability. Also requires a certain amount of coordination especially when performed on the Whole Body Vibration Power Plate This was part of the Programming Workshop where we explored a number of metabolic cardio workouts. Thanks to Virgin Active Thailand for hosting this event and Sportathlon Thailand for sponsoring and all those attending, specially those who travelled internationally to attend. #freeformboard #speedskater #cardio #cardioworkout #cardiometabolic #virginactive #virginactivethailand #sportathlonthailand #powerplate #wholebodyvibration

14.01.2022 Head to the living room, grab a mini band and join @powell10steve for a challenging warmup with Power Plate. Bands create tension that increase muscle activation, enhancing overall strengthening benefits! . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

14.01.2022 We just launched our all-new app for iOS and can't wait for you to try it! Do OnDemand classes, learn about training courses, get coaching tips and so much more.... Experience the power of vibration training from anywhere! . #GetOnPowerPlate #PowerPlate #PowerPlateApp #fitnessequipment #homefitness See more

13.01.2022 A yogi fave Give hard-working shoulders and upper arms a rejuvenating stretch and massage with sylviepatrickfl's thread-the-needle demo. . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW

13.01.2022 Yoga is fundamentally an act of kindness towards oneself! Forward bends have many benefits and can be a great way of going inward, quieting the senses, and ...awakening to the wisdom within! I love Forward bend postures because they have a unique ability to settle the mind and body and give us a feeling of safety and calm. They can help create length and space in the spine to counteract compression, and they help stimulate parasympathetic functioning (the rest and digest response) promoting relaxation and introspection. At the same time, for many of my clients, forward bending postures can be greatly challenging, particularly for those with tight hamstrings or with tight hip and buttock muscles but also those who have trouble looking in and accepting their feelings! Using the power plate with its harmonic vibration that stimulate blood flow, contracting and releasing the muscles multiple times per second, as an enhancement tool to help my clients go deeper, release tension quicker in a safe way! #openyourheart #backrelease #selfcare #yogaeveryday #restorebalance #forwardbends #energy #flexibility #stability #recover #glutestretch #hiprelease #relax #homeworkout #powerplate #vibration #running #cycling #mobility #vibrationtherapy See more

12.01.2022 Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bo...ugh of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place. - Rumi Everything in life is a vibration, my daily focus is opening those spiral lines by movement that is connected to how I feel emotionally! I love my Power Plate as it generates a much greater response from the receptors of the Nervous System and awakens everything so quickly! My body loves the increase in blood flow and hydration of tissue cells so much! It often feels like it is smiling inside and I just cannot imagine living life without vibration! #shoulderopening #backrelease #selfcare #yogaeveryday #restorebalance #forwardbends #energy #spinerelease #betterposture #flexibility #stability #recover #barefoottraining #yogaflow #relax #homeworkout #powerplate #vibration #running #cycling #mobility #vibrtaiontherapy #scoliosis

11.01.2022 Combining #Therasuit and #PowerPlate to increase postural control

10.01.2022 I flow in rhythm with my mind and body! There is a famous Vedic Verse - It is our Duty to the rest of Mankind to be Perfectly Healthy because we are ripples ...in the ocean of consciousness and when we are sick, even a little, we disrupt the Cosmic Harmony. Our Body a wondrous component of the Universes Cosmic Dance is an intelligent vehicle for the mind and spirit, always naturally and effortlessly working towards healing, operating optimally and restoring balance. #openyourheart #keepmoving #selfcare #yogaeveryday #balance #staystrong #energy #flexibility #stability #barefoottraining #relax #homeworkout #powerplate #vibration #running #cycling #mobility See more

08.01.2022 Use a small ball to help release tension in the hard-to-reach (but often tight!) latissimus area with Caroline Pearce's deep massage exercise. . #GetOnPowerPlate #PowerPlate #fitnessequipment #homeworkout #WOTW #workoutrecovery

08.01.2022 Great to hear that the healthy ageing Summit is still going ahead. Here's the latest update below in the video.

08.01.2022 Martha Stewart has been busy during lockdown .....she's got the "get out in nature" bit right .....AND she is one of many who has installed a Power Plate machine in their home gym, no longer taking Health and Wellness for granted..

08.01.2022 Listen to Sylvie Patrick explain why you should train barefoot - with Emily Splichal Evidence Based Fitness Academy (EBFA)

07.01.2022 I call this one the prone SHORT pendulum (short because of the flexed hip piked position vs a neutral, extended hip position). When you invent a versatile produ...ct, you also have to invent names for 1000 exercises. Pay close attention to the feet of the trainer in the foreground. In the start position the feet are flat on the board and as the board swings left and right the weight is transferred to both the outer edge of the feet AND a the outer edge of the board. Transitioning the feet in this way allows for the proper rotation of the hips. The exercise then becomes not a frontal plane side to side motion but a rotational transverse plane movement through the hips and the spine. As everything in the body is interconnected, much of this force transfer will be controlled through the torso, upper back, shoulders and chest, arms and hands. So the foot placements and movement is transferring through the entire kinetic chain from hands to feet and from feet to hands. In this case the upper limbs are supported by the whole body vibration Power Plate. The Power Plate is stimulating the sensory and motor nerves, myofascia, vascular and lymphatic systems to multiply the benefits of this movement. This foot transition is not an accidental feature or capacity but rather something that was designed into the freeFORM Board geometry. Early prototypes flipped over when weight was positioned near the edge and it was also easy for the feet to slip off the board so the upper surface was made concave with high friction deck grip to minimize slipping. #freeformboard #freeformboardfunctionaltraining #freeformboardkorea #kfta #doilmall #powerplate #wholebodyvibration #core #coreworkout #corestrength #coreexercises #coreworkouts #abs #obliques #obliquesworkout #functionalfitness #functionaltraining #pilates #strength #strengthtraining This clip was from the first ever integrated freeFORM- Power Plate education workshop hosted by @kfta in South Korea.

06.01.2022 Power Plate Discover workshop with Clare Hozack

05.01.2022 NextStep New Zealand is a leading edge neuro rehab centre in Tauranga/Mt Maunganui, led by the inspirational Aaron Balsom

04.01.2022 IT'S ALMOST HERE - HAVE YOU REGISTERED YET? Healthy Ageing Virtual Summit now approved for 10 CEC's. https://bit.ly/30Osjq... #healthyageinginstitute #healthyageingsummit #healthyageing #Evolt360 #performbetterau #PersonalTrainingAcademy #powerplate

04.01.2022 We're excited to launch our newly upgraded app for Android! Stretch, strengthen and so much more with hundreds of videos at multiple fitness levels. Get started by downloading the FREE app now! . #GetOnPowerPlate #PowerPlate #PowerPlateApp #homefitness #android

04.01.2022 Working hard for something we don't care about is called stress. Working hard for something we love is called passion. - Simon Sinek Our bodies are miracles t...o discover not problems to be fixed! My passion is to bring fun to exercise and using the Power Plate to enhance the stimulation the body receives in order to bring it more energy and vitality! When the body is strong and vitality enhanced, you feel much better equipped with dealing with whatever life throws at you! #strength #shoulderstrength #barefoottraining #backstrength #shoulderopening #backrelease #selfcare #yogaeveryday #restorebalance #energy #spinerelease #betterposture #flexibility #stability #homeworkout #powerplate #vibration #running #cycling #mobility #vibrtaiontherapy #scoliosis

04.01.2022 So much can be said for standing no matter what condition your in. Get into it if you can or seek the help of a trained professional because look at all these b...enefits: 1. Improves blood pressure and circulation 2. Helps digestion 3. Encourages bone and muscle development 4. Aids respiration and speech 5. Helps relieve pressure from sitting. #standtall #bonehealth #tauranga #powerplate #standing #activitybasedtherapy #stroke #spinalcordinjury #cerebralpalsy #spinabifida @ NextStep New Zealand See more

03.01.2022 I commit to Living Perfect Health! There exists in every person a place that is free from disease, that never feels pain, that is ageless and never dies! ...When we journey to this place, limitations we commonly accept, simply cease to exist! They are not even a possibility! This is the place called Perfect Health! Stepping into this realm no matter how brief these visits may be can bring profound transformation and healing! In this state of true, mind body spirit connection all previous assumptions about ordinary existence disappear and we experience a higher truly ideal reality! #openyourheart #keepmoving #selfcare #yogaeveryday #balance #staystrong #energy #flexibility #stability #core #naboso #barefoottraining #relax #homeworkout #powerplate #vibration #running #cycling #mobility #vibrtaiontherapy

03.01.2022 Online Power Plate Discover course with Clare Hozack - see details below

03.01.2022 Every 11 seconds an older adult is being treated in the ER for injury linked to fall. In these times, we know how critical it can be. Recovering from a fall to ...call for help can be a life saving technique. #fall #recovery #activeaging #HealthyAtHome #sylviepatrickfl #personaltrainer #wellness #wellnesscoach #healthyliving See more

02.01.2022 Best piece of equipment he owns, says Mark Wahlberg!