POWERPLAY Health and Fitness in Yanchep, Western Australia, Australia | Fitness trainer

POWERPLAY Health and Fitness

Locality: Yanchep, Western Australia, Australia

Phone: +6195616636

Address: 158 Yanchep Beach Road 6035 Yanchep, WA, Australia

Website: http://www.powerplayhf.com.au

Likes: 1972

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Kick off 2021 with this great recipe! Credit to Zane Balodis Raspberry and White Chocolate Blondies Makes 12... Ingredients 1 cup gluten-free flour 1 cup almond meal 1 scoop True Protein collagen powder tsp baking powder 1 cup coconut sugar 200g vegan or dairy-free butter, melted 2 large eggs 2 tsp vanilla extract 2 cups frozen raspberries 160g dairy-free white chocolate Method 1. Preheat oven to 180 degrees Celsius and line a small baking tray with baking paper. 2. Place the flour, almond meal, collagen powder and baking powder into a bowl and stir until combined. 3. In another bowl, add the sugar, melted butter, eggs and vanilla extract and whisk until it becomes a smooth consistency. Pour this mixture over the dry ingredients along with the white chocolate and mix together. 4. Next, add in the raspberries and gently fold through until evenly distributed. Pour batter into the tray, flatten with a spatula and bake for 30-35 minutes. Allow to rest for an hour before cutting. #yanchepgym #tworocksgym #yanchepgroupfitness #morethanjustagym #tworocksgroupfitness #yancheplife #localgym #communitygym #groupfitness #personaltraining

22.01.2022 Join the biggest and best community gym in the area!! Join us from your current gym and we’ll give you your first 30 days free!! 24 hr gym access 23 group fitness classes (and more to come!) Supervised creche ... Free body scans and programs Personal Training Supplements Meals No lock in contracts, no joining or card fees. LIMITED TIME ONLY!! #yachepgym #morethanjustagym #tworocksgym #tworocksgroupfitness #yanchepgroupfitness #gymswap

20.01.2022 Great #GO class today. Cardio and strength circuits combined with laps. Great work team! #yanchepgym #tworocksgym #yanchepgroupfitness #tworocksgroupfitness

19.01.2022 The long weekend is fast approaching. On Monday 28th we will be holding only one class at 8am - Hustle. We will also open the creche from 8 - 9am. You will have access to the gym 24/7 as normal but it will be unstaffed for the remainder of the day.... Hope you all enjoy the break!

18.01.2022 This week's tasty treat by member, Zane: Salted Caramel and Toasted Coconut Protein Balls (Makes 30 balls)... Ingredients: 2 cups dates 1/2 cup almond butter 2 tbsp tahini 1 tsp vanilla extract 1 cup ground oats/oat flour 1 cup almond meal 3 scoops Salted Caramel protein Powder 1 cup desiccated coconut 1/2 tsp salt 1 cup shredded coconut 120g dark chocolate, chopped Method: 1. Line 2 separate baking trays with baking paper and preheat the oven to 180 degrees Celsius. Put the desiccated coconut on one tray and the shredded coconut on the other. Bake both for 8-10 minutes until golden brown then set aside to cool to room temperature. 2. Soak the dates in boiling water for 10 minutes then strain, reserving 1/4 cup of the date liquid. 3. Place the dates, almond butter, tahini, date liquid and vanilla into a high-speed blender and blend until smooth and becomes a paste. Set aside. 4. Combine the oat flour, almond meal, protein powder, desiccated coconut and salt in a bowl then add in the date mixture and mix until everything is combined. 5. Roll the mixture into balls then coat in the toasted shredded coconut, place onto a baking tray and put into the freezer to set for 30 minutes. 6. In the meantime melt the chocolate by placing it into the microwave for about a minute, stirring every 20 seconds. 7. Drizzle the chocolate onto the balls then place into the fridge for 10 minutes. These can be stored in the fridge for a week or freezer for up to month. #morethanjustagym #yanchepgym #Tworocksgym #mondayvibes #yancheprecipe #tworocksrecipe

16.01.2022 Weekend Warriors at it again in #Conquer. #yanchepgym #tworocksgym #yanchepgroupfitness #morethanjustagym

15.01.2022 #GO in action today. Kicked off with a 10 min non-stop body weight circuit and closed out with a 25 min 45/15. Great way to kick off a Sunday. #yanchepgym #yanchepgroupfitness #tworocksgym #tworocksgroupfitness #morethanjustagym

15.01.2022 LIMITED TIME ONLY!! PAY NOTHING UNTIL 2021!! Our best offer to date! Join us now and pay nothing until 2021. Join our fitness community and get access to supportive programs and services like:... Free Body Scan and Program Free Nutrition 101 Booklet Access to 20+ classes per week 24hr access to the largest gym in the area Morning and Afternoon Creche Most experienced PT team in the area Largest Range of supplements This is a great way to get started and let us help you reach your fitness goals! This is a limited time offer. To take advantage see us in the gym or join at: https://express.ffapaysmart.com.au/ddr/eDDRForm.aspx #yanchepgym #tworocksgym #2021goals #yanchepgroupfitness #morethanjustagym #tworocksgroupfitness #yancheplife #localgym #communitygym #groupfitness #personaltraining

14.01.2022 Sale ending soon!! Final days to take advantage of our 10 for 10 deal. Join now online here https://express.ffapaysmart.com.au/ddr/eDDRForm.aspx #yanchepgym #tworocksgym #yanchepgroupfitness #tworocksgroupfitness

14.01.2022 20% off 6 &12 month pay up front memberships. Available for a limited time only!! Come see us at the gym to redeem this offer... 24/7 Access 23 Classes No join fee or card fee

13.01.2022 Group Fitness is back tomorrow with Box n Burn at 8.30am followed by PowerCycle at 9am. Abs n Booty and PowerCycle on in the afternoon at 5.30pm and 6.15pm. See you there!! #yanchepgym #tworocksgym #yanchepgroupfitness #morethanjustagym #tworocksgroupfitness #yancheplife #localgym #communitygym #groupfitness #personaltraining

12.01.2022 Summer is coming and now is the time to kickstart your way towards feeling good for the warmer weather. Come try us for seven days for free and experience the best fitness community in the area. #yanchepgym #tworocksgym #yanchepgroupfitness #tworocksgroupfitness #morethanjustagym

11.01.2022 Great #Hustle today team!! #yanchepgym #tworocksgym #yanchepgroupfitness #morethanjustagym #tworocksgroupfitness #yancheplife #localgym #communitygym #groupfitness #personaltraining

11.01.2022 New Summer Timetable starting this Monday January 4th. With more classes each week and new classes to try, we have everything you need to kickstart 2021! #yanchepgym #tworocksgym #yanchepgroupfitness #morethanjustagym #tworocksgroupfitness #yancheplife #localgym #communitygym #groupfitness #personaltraining

10.01.2022 #C4 and @bangenergy is back in stock!! #yanchepsupplements #morethanjustagym

10.01.2022 Great summer time drink by member Zane Balodis Raspberry and Mango Collagen Crush Serves 2... Ingredients 2 cups frozen raspberries 2 cups frozen mango chunks 2 scoops True Protein natural flavoured collagen powder 1/2 cup water 1/2 cup ice Method: 1. Place the raspberries, 1 scoop of collagen and half of the water into a high-speed blender then blend until combined and becomes a slushie texture. 2. Repeat the above step but with the mango. 3. Layer each mixture into a glass, alternating between the raspberry and mango. Enjoy! #yanchepgym #tworocksgym #yanchepgroupfitness #morethanjustagym #tworocksgroupfitness #yancheplife #localgym #communitygym #groupfitness #personaltraining #yancheprecipe

09.01.2022 For the month of October, we will be selling pink Core150 shakers for $10 (RRP $20) with proceeds going to TRYACT, to raise funds for a great local initiative supporting people with cancer in Two Rocks and Yanchep. Purchases can be made at reception. #morethanjustagym #yachepgym #tworocksgym #community

09.01.2022 >>>> VIGOUR8 <<<< Powerplay's 8 week challenge is here! ... 8 weeks of challenges and guidance to teach you how to create a sustainable approach to your health and fitness. 6 Month Free membership at Powerplay Helath and fitness up for grabs. DM us for more information #powerplayhfchallenge #yanchepfitness #tworocks #vigour8 #powerplayhealthandfitness #powerplayclasses #powerplaypersonaltraining

08.01.2022 Powerplay Creche is a fun and friendly environment suitable for children aged 8 weeks to 12 years. An affordable, safe and supervised space to leave your children while you get some well deserved 'me' time. Come see us during staffed hours for a tour around our creche and gym facilities... Staffed hours Mon - Fri | 8:30am - 11:30am Mon - Thurs | 4:00pm - 7:00pm Sat | 8:00am - 11:00am #powerplayhealthandfitness #yanchepgymcreche #yanchep #tworocksgroupfitness #tworocks #tworocksgym

06.01.2022 Little bit of #Hustle on a Thursday. Great work team! #yanchepgroupfitness #tworocksgroupfitness #yanchepgym #tworocksgym #morethanjustagym

05.01.2022 No Join Fee, No lock in contract & No Card Fee!! 2021 is the year to invest in YOU. Join Yanchep’s best fitness community and start your year off investing in your health and wellbeing.... With supportive staff, experienced trainers and the largest facility in the area, we have everything you need to kick off 2021 the right way. All members receive: 24/7 gym access Access to all 24 group fitness classes per week Body composition scan, goal setting and fitness program Nutrition 101 Ebook to guide you with your nutrition AND introducing our new S.M.A.R.T Membership, which is designed to give you proven tools and technology to help you reach your goals and stay there. With almost $500 of extra value and a dedicated coach, this is a great way to build the skills and knowledge for a healthier lifestyle. Join now at https://www.powerplayhf.com.au/memberships Or see one of our friendly staff for a tour and discussion on the best package for you. See you there! #yanchepgym #tworocksgym #yanchepgroupfitness #morethanjustagym #tworocksgroupfitness #yancheplife #localgym #communitygym #groupfitness #personaltraining

04.01.2022 FINAL DAYS to take advantage of our 30 days free deal! Join now at https://express.ffapaysmart.com.au/ddr/eDDRForm.aspx

02.01.2022 Try this yummy recipe for the long weekend. Raspberry and Vanilla Sheet Cake (credit to member Zane Balodis)... Makes 20 slices Ingredients: 2 cups gluten-free flour 1 cup almond meal 3 scoops WPI90 vanilla protein powder 1.5 tsp baking powder 1 tsp bicarb soda 1/2 tsp salt 3 large eggs 1/2 cup grape seed oil (or other mild vegetable oil) 1 cup Greek Yoghurt 3/4 cup almond milk 1 tbsp lemon juice 1 tsp vanilla extract 1 1/2 cups coconut sugar 3 cups raspberries (frozen, thawed and excess liquid removed) Method: 1. Line a medium sized baking tray with baking paper and preheat the oven to 180 degrees Celsius. Pour the almond milk and lemon juice into a bowl and set aside (this creates a dairy-free ‘butter milk’). 2. Place the flour, almond meal, protein powder, baking powder, bicarb soda and salt into a bowl and mix until everything is evenly distributed. Set aside. 3. In another bowl, add in the eggs, oil, Greek yoghurt, almond milk mixture, vanilla extract and sugar then whisk until combined and smooth. 4. Make a well in the dry ingredients and pour in the wet, carefully fold until just combined. Add in the raspberries and gently stir through. 5. Pour batter into baking tray and bake for 45-55 minutes or until golden brown and t a toothpick comes out clean. Allow to cool for half an hour before cutting. Macros Clories-213g Carbs-27.3g Fat-8.6g Protein-7g

02.01.2022 Join us for the Powerplay Halloween Party!! Family games Sausage Sizzle... Lollie Bags Prize for best dressed boy and girl Where: Mary Lindsay Park Date: 31st October Time: 3:30pm - 6pm RSVP at the gym before Oct 28th BYO drinks #powerplayhalloween #powerplayhealthandfitness #yanchephalloween #tworockshalloween #Powerplayfamily

02.01.2022 LAST DAY!!! Join today and receive your first 30 days free. An awesome deal to start the New Year!... #powerplayhealthandfitness #30daysfree #yanchepgroupfitness #yanchep #tworocks #eglingtonfitness

02.01.2022 Appreciation Post Alert!! On behalf of the PowerPlay team, we would like to thank all of our members for making our community the fittest and funnest fitness community in Yanchep. You’re all awesome and looking forward to more good times in 2021! #yanchepgym #tworocksgym #yanchepgroupfitness #morethanjustagym #tworocksgroupfitness #yancheplife #localgym #communitygym #groupfitness #personaltraining

02.01.2022 Final day to take advantage of our $10 per week for your first 10 weeks. Can't get into the gym today? No problems! ... Click the link below to sign up online https://www.powerplayhf.com.au/memberships

02.01.2022 @laughlan_roe making the 5.30 crew #Hustle #yanchepgym #tworocksgym #yanchepgroupfitness #tworocksgroupfitness