Power to Move in Brompton | Sport & recreation

Power to Move

Locality: Brompton

Phone: +61 418 296 636

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• Sport & recreation

25.01.2022 We go back, way back tonight, to the 90s in our hour of power Sculpt class 6pm 5/4 Coglin St Hindmarsh You can join in online for $5 and do our class in the comfort of your own home, you will need some small weights or tins to use, we will send you the Zoom link or... Who is Gonna Sweat with me at the Studio ? Individual classes are $15 book through link below https://powertomove.com.au/w/online-daily-movement-classes/

25.01.2022 Thursday nights we do Boxfit followed by Yoga It seems a strange combination but it works Boxing works your whole body, toning arms, strengthening core and tonight team work.... Yoga tonight was stretching our shoulders, strengthening our legs and core and practising our headstands. Every class is different, fun and challenging Join us

25.01.2022 Hump day got you feeling low? Why dont you join us for tonights Sculpt class and feel like Helen!? Book through our website powertomove.com.au

24.01.2022 Its the weekend and weve finished our classes for the week! Make sure you book in for a class, we have classes perfect for beginners and more!

22.01.2022 Richard has been training with Power to Move since March, a footy umpire and lover of all sports, his hamstrings were so tight he had limited functional movement and Downward facing dogs were just painful. Today was a milestone day, working on single deadlifts and his range of motion. Super proud of this one

22.01.2022 Get it Get It Get those tickets this week for our Epic Clubbercise event and lets get this Partay Started Tickets are $20 or $25 on the night, save yourself that $5 so you can splurge on some 80s gear at Savers

21.01.2022 Todays 9am HIIT class had wonderful student, Skedar join us live and online from Los Angeles. Whilst our gym is open, some of our students have loved the flexibility of online classes. Since March we have had students join us from Adelaide, Regional South Australia, Sydney, Hong Kong and now LA... did you know you can do all our classes online or in studio To find out more check out our website or send us an email www.powertomove.com.au [email protected]

20.01.2022 We are on the look out for the BEST Personal Trainer and Group Fitness Instructor to join our Fit Family. We are not a big gym; we don’t have fancy equipment. We do Old School Aerobics We do freestyle cardio classes We do lots of laughs, moans and groans and we sweat heaps!... We have an amazing community of students ranging from young kids, teens, people with disability, Mum’s, Aunt’s, Grandmothers, Sisters and a few men thrown in for balance (Wink wink), that we call our Fit Family. Our Head Trainer Cass is looking for someone to help her with the ever-growing community. You will be a PASSIONATE individual who loves to help others achieve goals You may have been a GUN instructor back in the 80’s or 90’s and want to get back to just delivering good old fashioned fun fitness classes You know how to make a group of people work with limited to no equipment You are passionate about supporting people with disability and working with kids and families achieve a healthy lifestyle If this sounds like YOU then please send us a DM and let’s chat more See more

19.01.2022 What an amazing Adults Boxfit class Lots of students Lots of energy Thank you all for punching it out

19.01.2022 Happy Fathers day to all our awesome Dads out there!

18.01.2022 Tomorrow Night We are freaking excited, tickets still available too

18.01.2022 It is true, our students say that our classes are so much fun they forget they are working out. Why not give us a try and see what all the fuss it about!

16.01.2022 These amazing humans are half way through our 8 week Health and Nutrition Master-class Today they learned the importance of breakfast and we cooked: Toast with Terrfic Toppings Quesadillias Banana Bread... Sheet Pancakes Berry Compot And Sunshine Eggs We then sat and ate our delicious food together.

16.01.2022 Get your tickets to the best night out here

15.01.2022 Meet George B George started with Power to Move on the 5th Jan 2021. He too that first step which can be the hardest and look at what he has achieved in 17 weeks.... George came to us, like many with lots of health issues, Pre diabetes High Cholesterol High Sugar Pain in his body Not in a good mental state He also had an obsession with junk food that he could not shake. George has a heart of gold and what other trainers and gyms missed was really getting to know him. Why he had an obsession with burgers What he liked doing Why he didn't believe in himself Who he really was at his core. George started out with 1 Personal Training session each week for 3 weeks. He then asked if he could do some group fitness classes. In week 4 of his journey he attended 2 classes and 1 PT session. Fast forward to today and you will see George at EVERY Power to Move class. He works on his modifications, his abilities and what his body can and can't do. He takes breaks when he needs to. But, most importantly, he is an inspiration to our Power to Move fit family and students. When you arrive at the gym, George will greet you, usually with a cup of coffee in hand. He will give you the info on the class you are about to attend and make you feel comfortable, his motto If I can do it, so can you. Good on ya George we cannot wait to see what the next 6 months have in store for you

15.01.2022 We are thinking of adding 3 more class times to our timetable Tuesday 9.30am Tuesday 6pm Thursdsy 9.30am thoughts?We are thinking of adding 3 more class times to our timetable Tuesday 9.30am Tuesday 6pm Thursdsy 9.30am thoughts?

15.01.2022 3 PT openings this week We have just looked at our diary and we have 3 openings this week So what does this mean for you... Are you: Looking for a fun workout or PT to get fit Needing a supportive community and accountability coach that understands your goals, your background and ready to lift you up and motivate you Want results without dieting, calorie restrictions, or complicated workouts The good news is you are not alone and Power to Move is here to help Join us and discover how to get fit, healthy and confident without spending hours at the gym lifting weights, our system is so much fun you will forget you are working out Here is what we offer Daily group fitness classes with 2 Trainers to help motivate and support you and ensure you are training correctly so you dont get injured Online videos so you can train when life gets busy and you cant get to the studio 100% support from our Power to Move trainers and awesome community Simple nutrition plans, and easy to cook food, and most importantly you can still eat chocolate and Ice Cream Text below: Tell me more And we will book you in for you first PT, remember only 3 spots this week

14.01.2022 Good luck to Mark and Tim who are representing SA and Power to Move this weekend in the Victorian Blind Tennis Championship. Both Tim and Mark have been training with Power to Move since January, and they are both competing in the B2 category, go gettem boys!

14.01.2022 MUST READ Guys I was so chuffed and proud of our class last night! I have just completed the new Covid Marshall Training. What this means for our classes and PT sessions:... If you have any sign of a cough, cold, sore throat, sniffle please stay home. We can reschedule your appointment or you can train online Please wash your hands before and after every session - we have hand sanitiser in the gym Please maintain a 1.5mtr distance during training - we will be using markers in class to help with this Please bring a towel to each class Please wipe down any equipment with our wipes between use in class I cannot wait to see you all Wednesday

14.01.2022 This morning from our PT Daniel Voltz ................. Days like today make being a PT sensational (especially since I love to run). Ricky smashed out a 7 minute PB over 10kms this morning. With the added difficulty of dodging obstacles and other people out exercising this morning, Ricky is doing amazing. He definitely has the Power to Move.

14.01.2022 We were thinking of a word to describe our community and students who attend Power to Move, it was unanimous, Family best described our clan. We are Mothers, Sisters, Daughters, Aunties, Brothers Fathers. We have families that train together, and the family that has been created from our training. We celebrate birthdays, personal milestones like quitting smoking, and we most certaianly celebrate the wins, like finally doing Burpees, or just getting through those tough classes.

13.01.2022 School Holidays are around the corner, here is our program to keep your kids busy and active

12.01.2022 EEEEEEEEEEEK, next week we are so excited

11.01.2022 Hump Day Challenge Can you guess tonights Music Theme for our 6pm SCULPT CLASS? Winner gets a PRIZEHump Day Challenge Can you guess tonights Music Theme for our 6pm SCULPT CLASS? Winner gets a PRIZE

10.01.2022 So proud of this man right here Richard has been training with Power to Move and head trainer Cass, since March We have been working on his Flexibility, Strength and Mobility. ... Today in his PT we did some yoga and lo and behold his heels had a touch down in his Downward facing dog. not once, but EVERY TIME Its the little things that make the biggest impact We have one more opening for a new PT client this week, available for a Friday or Saturday lunch session. If you are looking to feel better, have more energy or have a specific goal you want to achieve, Power to Move is here to help

10.01.2022 Music has been proven to motivate you to exercise for longer and with more intensity. If you have ever been to one of our Classes or PT sessions, our music has been designed to the class, the movement and the intensity, to help you work out and have some fun too! Join us for a free 7 day trial

09.01.2022 Hello is it the weekend already??? Saturday mornings we have the perfect Duo of classes to get you ready for the weekend. 9am Cardio 9:30am Lifted... Total Body Workout, join us

09.01.2022 Awesome Boxfit class tonight followed by Yoga These guys certainly know how to PUNCH

08.01.2022 Whether its online, in studio or at home, no matter what state or restriction you are currently dealing with, we have your fitness goals covered. All our classes are available online and in studio. Stay safe and keep moving! ... Join Power to Move for kids, teens and adult training See more

08.01.2022 Only 2 weeks till our Clubbercise Power - Dance - Move Fitness night We only have a limited amount of people we can have on the night (due to bloody Covid) and we are booking fast, so grab your friends, book in online and lets get this party started It will be the best fun you have had since that dreaded Covid came along and really stuffed things up. Best of all you will have fun and truly forget you are actually doing a workout!... Live DJ, Food, Drinks available on the night!

08.01.2022 Best way to end our Friday with our buddy and PT client Austen! Do you want more info on Personal Training? Definitely check out our website, link in our bio! Or email us at [email protected]

07.01.2022 We are so excited to announce our Power Dance Move event for Saturday 1st August Bring your bestie and have a night out Dancing, Laughing, having fun and getting fit at the same time Food, Drinks, Live DJ and a whole lot of fun to be had, shake those Covid Blues away and join us

07.01.2022 Our Clubbercise event has begun! What a great way to end your week. Hope to see you all at our next event! @clubbercise

06.01.2022 Happy Mother's day to all our beautiful Mum's, and Grandmothers. So luck that these 2 made me a Mum, the best and hardest job I have ever had, but would not trade it for ANYTHING.

06.01.2022 Next term we are so excited to be partnering with these guys. If you live in the area check out our classes

06.01.2022 This weekend $5, join us for our Monthly Fitness Sesh Have you ever wanted to try Hot Yoga or Fitness? Have you thought people who workout in the heat are Crazy? Are you just a little bit curious about these fitness classes?... If you answered yes to any of these questions then this Sunday is the perfect opportunity for you to Pop that Cherry and try a fun hot(ish) Class for $5 Instructor Cass will be very kind, and gently guide you through the class, which will include Breathing techniques, Pilates foundations, Yoga positions in a fitness format. The room will be heated to around 33 degrees, allowing your body to move easy with the warmth and help you achieve a total body workout and sweat sesh. Shake off those winter chills and get hot with us this Sunday Bookings are essential so please phone, message or email us. 0418296636 [email protected]

05.01.2022 We are so blessed and excited to welcome all our new students that have recently joined Power to Move. Classes have been a hive of energy and our new PT clients are seeing results already. We currently have 3 spots available for PT sessions this week, so if you are keen to see what we are about messages us

03.01.2022 Our beautiful South American students starting the weekend just right with our double trouble combo Cardio then Lifted

02.01.2022 We love working with these guys, and boy they achieved heaps over our 12 week program.

02.01.2022 Only 6 more sleeps

01.01.2022 Happy belated birthday to one of our extremely dedicated and awesome student, Miss Ebony!

01.01.2022 Final session today for our 6 week Fitness Program with Aberfoyle Park High School. The program finished with students completing the Mount lofty hike yesterday and our fitness test today. Every student achieved personal improvements in their fitness, and I am a little sad that the program is done for another year. Thanks to teachers Kathryn and Rebecca, and the students, you all have the Power to Move.