POWER up | Local service
POWER up
Phone: +61 400 468 307
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24.01.2022 Great exercise uses for crossing the midline https://pin.it/1hzwpnV
24.01.2022 Happy Sunday - it’s Australia Day! Have a great one !!!
24.01.2022 10 Beautiful Traits 10 https://www.verywellhealth.com/top-terrific-traits-of-autis
23.01.2022 Happy Monday to all of you
21.01.2022 Great little tips for our little people , cool down methods where our little people can reflect on strategies #support #autism #children #human #ndissunshinecoast #lifeisajourney #community #feelingsafe #parents #holistichealth
19.01.2022 Some great books for Siblings ; from ‘The Sensory Spectrum’
17.01.2022 My beautiful friend Kari has a beautiful family and is such a strong beautiful woman with a heart of gold , she shares her daughters story on before and after her beautiful daughter was activated, every single of of us benefit with Natural Activation however the changes in Kari’s daughter are incredible so I had to share ,thank you Kari . Our daughter’s earlier years were filled with massive and consistent meltdowns, rigid behaviours, strict routines, poor social intera...ction, poor eating due to sensory issues and lots of anxiety, etc. etc. When she was 5, activating the body was introduced to us and through other experiences in the family with activation, my belief was sky high and we started her on the tablet. . In time, the quality of her life changed drastically which directly affected our whole family in a wonderful way. Her anxiety decreased a lot and I watched her blossom in all areas of her life.. It was a ripple effect! . Our biggest success was a decrease in meltdowns and I watched her adapt to life and situations with much more ease. Her social interactions improved tremendously and to date she is now 12 years old, was school captain last year and just flourishing and thriving in life! . We love activation and would encourage anyone to educate themselves about it and activate their own bodies! . If you would like to find out more about Natural Activation, please reach out See more
16.01.2022 Hi everybody!!!!! I hope you are all keeping safe & energised, positive and healthy with all that is going on. I would love to share this plank challenge with you and tips on how to do it correctly this is an excellent tool for great core stability , you’ll be amazed at how strong you get and how much longer you will feel in no time remember if starting out you can always start on your knees, Technique is always key ... Video for correct technique:- https://youtu.be/TvxNkmjdhMM
16.01.2022 Let's talk Fish Oil, the brain and DHA.....does anyone know about DHA?? The brain is a very complex part of your body. It needs LOADS of omega-3 fatty acids and especially the fatty acid called DHA.... We can't make these types of fatty acids, and need to get them from good nutrition and supplements. There are 3 main kinds of omega-3 fatty acids and DHA is the MOST important one for your brain. DHA, counts for the 97% for the omegas found in your brain....THATS HUGE!!!!! Agree The human brain is largely made of fat - 60% actually!!! DHA plays a role in brain cell communication. 1It supports optimal levels of many important neurotransmitters. 2It also improves the function of neurotransmitter receptors, allowing the brain to better utilize these brain chemicals. DHA has proven helpful for a wide range of diseases including arthritis, atherosclerosis, depression, diabetes, heart disease, and some cancers. Just as you need calcium for strong bones, you need DHA for a strong central nervous system. Numerous studies show that when children with ADHD are given supplemental omega-3s (both DHA and EPA), they experience significant improvement in attention, hyperactivity, defiant behaviour, and sleep. One study found that children with major depressive disorder experienced a 40% decrease in depressive symptoms when given DHA supplements. Omega-3 and DHA supplementation were found to improve anxiety and depression scores and reduce suicidal thinking by 45% in adults. The human brain naturally shrinks with age, but DHA helps to preserve brain volume. YAY!! People low in DHA have smaller brains that age faster than those with normal levels. Our Omega+ brings you the highest quality Omega 3’s, DHA and Vitamin D to optimally support and maintain your heart, brain and health. AMEN to that!!!!!!! Our Omega+ fish oils are 100% traceable from boat to bottle, sourced from AlaskOmega Pollock and CodMarine Lemon lime taste makes it exciting to eat! Ordered yet? You know where to come #DHA #Omega #FishOil #Omega3s #BrainHealth #brainhealth #biohacker
15.01.2022 Happy Wednesday
14.01.2022 Do you think you are making a difference? One day a man was walking along the seashore. He noticed that during the night many seashells and starfish had washed up on the shore. Thoroughly enjoying the morning sun and cool sea air, the man strolled for miles along the sand. Far off in the distance, he saw a small figure dancing. The man was joyous that someone was celebrating life in such a grand and uninhibited manner. As he drew closer, however, it became apparent t...hat the figure was not dancing, but repeatedly performing some act. Approaching the small figure, the man noticed that it was a child. The girl was methodically picking up starfish from the shore and tossing them back into the surf. The man paused for a moment, puzzled, then asked, "Why are you throwing those starfish back into the ocean?" "If I leave these starfish on the beach," she replied, "the sun will dry them, and they will die. I am throwing them back into the ocean because I want them to live." The man was thoughtful for a moment, impressed with the child's thoughtfulness. Then he motioned up and down the miles and miles of beach and said, "There must be millions of starfish along here! How can you possibly expect to make a difference?" The young girl pondered the man's words for a moment, then she slowly leaned over, reached down, and carefully picked up another starfish from the sand. With a gentle effort, she lobbed the starfish back out into the surf. She turned to the man and smiled. "You may be right," she said, "but I made a difference for that one!" No act of kindness no matter how small is ever wasted. Aesop See more
13.01.2022 Autism is about having a pure heart and being very sensitive. It's about finding a way to survive in an overwhelming, confusing world. It's about developing differently, in a different pace and with different leaps. Some of the most wonderful people are the ones who don't fit into boxes & this is what is special
12.01.2022 You are all amazing, have a beautiful Thursday
12.01.2022 I love this analogy! So posting again You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? ... "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out. Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. So we have to ask ourselves... what's in my cup?" When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. (Shared from a friend whose cup is full of goodness and inspiration.)
11.01.2022 Happy, Bright & Beautiful. . Just like all of you
08.01.2022 Absolutely true , each and every person is unique in a beautiful special way #supportautism #asd #ndis #lifeisajourney #keepupthegreatwork #therapeutic #support #sunshinecoast #pt #nrf2 #bloom
07.01.2022 Sending my heart, my love, my positive energy to each and every one of you. This is not an easy time of any of our lives but what we have is one another. . I am here for all of you, if you ever feel you’d like to reach out , I’m always here
07.01.2022 One of the great things that any community can do is not teach tolerance but love tolerance, not talk respect, but live inclusivity- Michael Pritchard One of the great things that any community can do is not teach tolerance but love tolerance, not talk respect, but live inclusivity- Michael Pritchard
03.01.2022 Hi everybody, thank you for the interest in this program ; however unfortunately due unforeseen circumstances; we will need to cancel this at this time.. I am quite disappointed myself as I was excited for the kiddies to partake in this Please stay tuned as I look forward to doing something like this in the near future
01.01.2022 Thank you to everybody who is liking this page, My name is Kate McNabb & I am proud & blessed to say I am the new owner of this amazing program ; if you could please share on your page for me, with loved ones, through word of mouth; I would highly appreciate it. The most I can get the word out the better, that way so many amazing young people & families can benefit... Keep your eye out for a promo coming in the next few weeks. Thank you again
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