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Power Your Life Coaching

Phone: +61 432 580 886

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25.01.2022 I'm very excited to celebrate the start of the new financial year with a promo for July 2020. Promo is an additional 2 sessions to my usual 6 session program to discover your true self and get in touch with your purpose and direction in life. Let's crush those negative emotions and limiting beliefs that are holding you back from living a life you deserve. Pm me or text on 0432 580 886 if you'd like to take up this offer. I I've been there so I know what it's like. ...7 years ago my life fell in upon my head: - my mum died (she was my role model and mentor), - I had work related stress due to a narcissistic boss which brought on numerous mini strokes (it took months before I received a diagnosis)!! - I had to leave the job I really loved because I wasn't allowed to work for that person. - I experienced ongoing headaches, intermittent loss of mobility in my left arm and constant buzzing in my left arm which had me worried I was going to have a brain aneurysm or a fatal stroke!! - naturally, I had high anxiety, overwhelm and felt constantly fearful, and then to top it off.... - my husband of 25 years wanted a divorce!! (Though he did say he'd see me through my illness before he left.) Since then, I have changed....I am a much nicer person, I'm less judgemental, more compassionate, more mellow, much happier and I'm living a life I love. I have also discovered my true purpose and passion which is to empower other women to address the blocks that are stopping them from living a life that they love. Pm me or text on 0432 580 886 if you'd like to take up this offer. I

25.01.2022 Have you experienced loss of any kind and want someone to work with to address the issues, give me a call on 0432 580 886. In 2013, I experienced a series of loss all in the space of a few months that rocked my world and my very being. I lost my mum, whom I adored; my health (with no diagnosis for months); my job that I loved; my marriage of 25 years; my confidence; my Self. ... I am now living a life I love and I would love to work with you so that you, too, can live a life you love. #poweryourlife #livealifeyoulove #livealifeyouderve #livethelifethatsbeenwaitingforyou

23.01.2022 So far this week, I have had the honour and pleasure of being coached by two amazing ladies, Leanne James and Ela Leaupepe. I have been privileged to coach another two fabulous souls who have both achieved wonderful results. This IS why I do what I do. And I'm so grateful and privileged to be part of such journeys. The clients do all the work, I'm just the facilitator. I have also benefited from mentoring, peer support and training from other wonderful women. So, I'm feeling extremely grateful. Thank you gorgeous ladies, all. #poweryourlife #empoweringwomen

21.01.2022 A long post I hope you'll take time to read, especially if you've been juggling a number of roles during the social iso period. So, schools are about to go back shortly across Australia. Many parents have been juggling a number of hats - parenting, teaching, working for an organisation or in their own business; along with other roles as spouse, child, housekeeper, etc. ... So, you are more than likely feeling weary, worn out, maybe a little inadequate or guilty, or even a failure. Well, please hear me when I say, STOP!! Instead, I'd like to ask you to think about what you've been doing and congratulate yourself for doing all of those things, some (like teaching your kids) without the training or resources. Congratulate yourself for however you've coped and that you've managed to multi task without killing anyone . Acknowledge yourself for stepping up regardless of how "well" you did. The fact you did it is AWESOME, especially if you have more than one child. Lastly, I'd ask you to be grateful for each responsibility you had. Home schooling means you were blessed with children, some people aren't. Working from home means you had a job and a home; some people have neither. You have a computer/laptop, electricity, internet, etc. You are a spouse, parent, child, sibling, employee/employer/business owner, which means you have people who love, respect and rely on you. Connection and relationships are an important part of being human. So much to be grateful for. Finally, I would like to acknowledge you and thank you for being who you are, because everyone needs acknowledgement and appreciation. All the very best. Go well. #poweryourlife #youareawesome

20.01.2022 Very excited to announce the Launch of my New Coaching Packages!!!

18.01.2022 I spent three days this week learning about Emotional intimacy. Emotional intimacy with ourselves as well as with others because if we are not comfortable with ...ourselves or trust ourselves then it is difficult, if not impossible, to have emotional intimacy and trust any other person. Our emotional intimacy comes from our self esteem, how well we are able to express our emotional needs as well as whether or not we have boundaries about what we do or don't accept in our relationships. Our Values also come into play here. This work is so exciting because it is so fundamental to how healthy our relationships are, especially the relationship with ourselves. I can't wait to share this with my clients as well as in online training that I'm currently developing. Let me know if this interests you and you want to talk some more.

16.01.2022 Hi everyone, always happy to hear your point of view. Please leave a comment so everyone can hear what you have to share. Thnx muchly.

14.01.2022 Every morning we wake up clean our teeth, shower, choose something to wear and maybe even exercise or go to the gym and generally look after our outer selves. A... healthy breakfast is probably the only consideration we give to our inner self. I'd like to ask you to go one step further in nurturing your inner self. By this I mean, your mind and spirit. One of the best ways to do this is by giving your mind and soul some love. Start with 'I am...' statements. Everything that comes after these words is powerful. It affects our emotional and eventually our physical health. Here are some suggestions to start you off in case you're wondering what you could say: 'I am...lovable, worthy, enough, creative, intelligent, capable, determined, kind, loving, generous, etc.' Good luck, have a great day.

12.01.2022 Well, I'vecome upon a new realisation and I love it. I've come to realise that my true purpose is to be a mirror for other people's gifts.I love being able to acknowledge the beauty and gifts within people that sometimes they don't or can't see for themselves. Whether as a coach, a friend or a stranger (yes, I do this to people I don't know but who I happen to come across). This can seem weird, schmaltzy, cheesy, even arrogant maybe, whatever..... it is irrelevant what anyone thinks. It's who I am and I'm immensely grateful to those who accept it with the spirit it's intended. Thank you April Jane Mack and all the beautiful ladies in April's Authentic workshop. You have brought me to this realisation. I own it and I love it! #poweringmylife #poweryourlife #acknowledgeyourpurpose

11.01.2022 If this resonates with you let's chat.

08.01.2022 I'm very excited to announce the Launch of my New Coaching Packages

05.01.2022 Hi, having done a 3 day deep dive into Emotional intimacy last week, I'm delighted to offer anyone who is interested in deepening or even starting the relationship with themselves a free course called 'Empowering You', offered by Sharon Pearson, founder of The Coaching Institute in Melbourne. Empowering You has 8 modules and some resource material. And for anyone who is interested in coaching on the modules, I am offering a special price of $497 for 8 group sessions (discussi...on is where the real power of this work lies), that is 50% discount on the usual program cost for coaching. Pm me or call on +61 432 580 886 and I will add you to the group. Very excited to support you on your journey. https://tci.rocks/empowering-you

04.01.2022 If this resonates with you, let's chat to see if we're a match to work together. I'd love to hear from you.

02.01.2022 Here's my SPECIAL BONUS SESSIONS OFFER.....till the end of July

01.01.2022 Just by chance I came across this TedX talk by Amy Morin which ties in with the training I did on Emotional intimacy. Amy's talk is about Becoming Mentally Strong which stems from a healthy belief system about yourself, others and the world. Becoming mentally strong is about your emotional maturity which stems from your emotional intimacy with self. It's about taking responsibility for your emotions and your behaviour because that keeps you empowered. ... Anything less gives away your power to others. Giving your power away is emotionally debilitating and depressing. Bad for your emotional health and your physical health. Our unhealthy beliefs come from the stories we tell ourselves which are usually based on our conditioning from family and society. We can change these stories by: 1. Awareness, which is always the first step towards any change; 2. Acceptance, which is NOT agreement but simply acknowledging that the emotion or story exists; and finally, 3. Action, the determination to change the story by taking steps to make a new story. Awareness + Acceptance + Action = Choices (to respond) = Empowerment. #poweryourlife